
09/17/2025
Ever wake up in the middle of the night with aching knees?
Causes may include:
😴 Poor sleep position
🏋️♀️ Joint inflammation from overuse
🌡️ Weather changes & arthritis symptoms
💤 Lack of proper nighttime support
Try using a pillow between your knees, adjusting your sleeping position, and stretching before bed. If pain persists, Dr. Reddickis here to help!