Zen Zone at Mind and Body Fitness Connections

Zen Zone at Mind and Body Fitness Connections Our goal is to help clients create long term health & happiness by helping them find a higher purpose

09/04/2025

Qi Meets Shakti: Radiance of the Heart 🌟
Explore the Toroidal Path

Move, breathe, and light up from within! 💫

This September, join a 4-week series where Qigong meets Kundalini Yoga to activate the heart’s toroidal energy field—your body’s natural engine for vitality, clarity, and healing. 🌀💖

What’s a torus field?
A spiraling donut-shaped energy that flows in, around, and out of all living things. Your heart creates the most powerful one in your body—and when activated, it becomes a force for transformation.

Each class will help you:
💪 Boost vitality & strength
🧠 Calm the mind & balance your nervous system
💖 Open the heart & support emotional flow
🌌 Expand your magnetic, intuitive presence

When Qi (life force) meets Shakti (creative power), the heart awakens.

Your Facilitators:
✨ Kelsey – Kundalini Yoga teacher, Reiki Master & sound healer
✨ Gwyn Davis – Qigong instructor, wellness coach & trauma-informed guide

📅 Fridays in September
🕟 4:30–5:30 PM
📍 Radiant Healing Arts Center, OKC

💰 Pricing:
4 classes $99 | 3 for $79 | 2 for $55 | First class $15
➡️ DM or sign up: square.link/u/Le8YWEhA

Join any week – pre-registration required
Let’s spiral into radiance. 🔥

09/03/2025

My wonderful friend and soul sister Kelsey Elledge and I will be offering this class beginning Friday Sept 5th. If you have an interest in breath work, energy and embodiment practices you will want to be sure to join us at Radiant Healing Arts Center!

Qi Meets Shakti: Radiance of the Heart 🌟
Exploring the Toroidal Path

Ready to move, breathe, and light up from the inside out? 💫

This September, join a 4-week class series where Qigong meets Kundalini Yoga to awaken the toroidal field of the heart—your body’s natural energy engine. 🌀✨

What’s a torus field?
It’s a donut-shaped flow of energy that spirals in, around, and out of all living things. Your heart generates the most powerful toroidal field in your body—and when consciously activated, it becomes a force for healing, clarity, and radiance. 💖

Through breath, movement, and energetic alignment, these classes will help you:
💪 Boost vitality, clarity & core strength
🧠 Calm the mind & balance the nervous system
💖 Open the heart for healing & emotional flow
🌌 Expand your intuitive, magnetic presence

When Qi (life force) meets Shakti (creative power), the heart becomes the gateway to transformation.

Your Facilitators:
Kelsey is a Kundalini Yoga teacher, Reiki Master, and sound healer. She blends breathwork, energy medicine, and nervous system support to awaken your inner radiance.

Gwyn Davis is a Qigong instructor, wellness coach, and founder of Mind and Body Fitness Connections. She brings a trauma-informed approach rooted in holistic health and decades of experience in mind-body healing.

📅 Fridays in September
🕟 4:30–5:30 PM
📍 Radiant Healing Arts Center, OKC

💰 Class pricing: 4 classes $99 | 3 classes $79 | 2 classes $55 | First-timers: $15!

➡️ DM to sign up or visit https://square.link/u/Le8YWEhA
Jump in any week—pre-registration required.
Let’s spiral into radiance. 🔥

🌿 Join us for a Healing Qigong Flow! 🌿🗓 Sunday, Aug 31st | 🕑 2–3 PM📍 Soul YogaReady to reset your system from the inside...
08/29/2025

🌿 Join us for a Healing Qigong Flow! 🌿
🗓 Sunday, Aug 31st | 🕑 2–3 PM
📍 Soul Yoga

Ready to reset your system from the inside out? This week’s Qigong class is all about Stomach Meridian Health — the gateway to energy (Qi), digestion, and grounding. 🌱

Through gentle movement and mindful breath, we’ll support the Earth element within — helping you feel more centered, nourished, and balanced. 🧘‍♀️✨

Perfect if you:
🍽 Struggle with digestion
⚖️ Feel off-balance or ungrounded
⚡️ Need an energetic boost
💚 Just want an hour of deep, healing movement

Come connect, move, and heal with us.

✨ All levels welcome!

Sign up through the Soul Yoga Calendar https://clients.mindbodyonline.com/classic/mainclass?studioid=20924

08/28/2025

🌟 Ready to Take Your Energy Practice to the Next Level? 🌟

Qigong is an ancient Chinese martial art (similar to Tai Chi) and one of the five powerful pillars of Traditional Chinese Medicine. It blends breath, movement, and visualization to help regulate the nervous system and boost your body’s natural healing abilities.

Hi! I’m Gwyn Davis of Mind and Body Fitness Connections, and I’m thrilled to invite you to my Qi Cultivation Level 2 course, starting Wednesday, Sept 10th at Radiant Healing Arts Center! 🌀

In this transformative series, you'll learn to:

✨ Strengthen your bioelectric field
✨ Use mind over matter techniques to improve your health
✨ Transmit Qi to help benefit others
✨ Understand the science behind these ancient practices
✨ Practice gentle yet powerful forms and breathing techniques

You’ll also receive weekly emails and practice videos to support you between classes!

🎉 Sign up by August 31st and get $30 OFF your registration!
Don’t miss this chance to deepen your practice and reconnect with your inner strength.

🧘‍♀️ Where Qi flows, strength grows.
Start your journey toward greater vitality and well-being this fall with Qi Cultivation Level 2!

👉 Message me or visit https://checkout.square.site/buy/VVIRZW6RLWJZTKIPCJNWKERC to reserve your spot today!

🧠💆‍♀️ Massage Therapists – Ready to Level Up? 💆‍♂️✨🔥 This is your once-a-year opportunity to learn powerful Advanced Neu...
08/27/2025

🧠💆‍♀️ Massage Therapists – Ready to Level Up? 💆‍♂️✨

🔥 This is your once-a-year opportunity to learn powerful Advanced Neuromuscular Therapy & Myofascial Release Techniques for Cranio-Facial Pain & Headaches — In Person in OKC!

Join expert instructor Gwyn Davis for a deep-dive, hands-on weekend that will transform the way you approach head, neck, and cranial pain in your practice. Learn advanced techniques including:
🔹 NMT
🔹 Myofascial Release
🔹 Cranio-Sacral Techniques
🔹 Energy Balancing
🔹 Intra-Oral Work (yes, gloves are on 👩‍⚕️🧤)
🔹 Corrective Stretches & Exercises for Clients

🗓 WHEN:
📍 Sat, Sept 13 | 1–7pm
📍 Sun, Sept 14 | 10am–4pm

🧭 WHERE: Yoga Plaza & Bodywork, OKC
🎓 CE Hours: 12 OBPVS-approved credits
💵 Cost: $250
👥 Spots: Only 10 total – space is very limited!

This class only happens once a year, and it’s the ONLY live in-person training of this kind in OKC. Don’t miss your chance to expand your skillset and make a real difference for clients suffering from headaches, TMJ dysfunction, and neck pain. Check out the event page link for details on the curriculum for each day of training at:

💬 Student Experience: “Gwyn taught a very informative class in a very professional way… She takes what she teaches very seriously and wants to be sure it’s understood. My experience was great and I look forward to more classes!”

👉 Enroll by Sept 10th to secure your spot!
🔗 Register Here
https://checkout.square.site/buy/SL55Q7AVW7F4T52OZZSHX6UR

Visit Event Page for Details : https://www.facebook.com/events/564633539686377

I am so grateful for Sergio, who attended the Level 1 Qi Cultivation class in the spring.🙏🏻 Check out his amazing story ...
08/20/2025

I am so grateful for Sergio, who attended the Level 1 Qi Cultivation class in the spring.🙏🏻

Check out his amazing story below and be sure to join me for my upcoming Level 2 Class before the $30 discount ends on Aug 31st.

If you did not attend level 1 you can still jump into this series. We will review Level 1 principles in addition to exploring new ones during the first couple of weeks of the Level 2 course.

"Gwyn generously offered me a scholarship at a time when I was going through serious health and financial challenges—after having five brain surgeries just over a year ago—and I’m beyond grateful for her kindness and support.

This program helped me reconnect with my body in a way that felt gentle, accessible, and deeply healing.

With Gwyn’s thoughtful guidance, I was able to create a simple, friendly daily routine that’s been transformative for my breath, my nervous system, and my overall sense of calm. I now find myself moving through the day with more grace, self-compassion, and presence in my body.

Gwyn has a beautiful, welcoming energy that immediately puts you at ease.

Her teaching style is warm, clear, and never intimidating—perfect for someone like me who was brand new to Qigong.

She also provided helpful follow-up emails and videos after each class, which made it so much easier to keep practicing at home.

I’m truly thankful for Gwyn and the space she holds. I highly recommend her work to anyone looking to reconnect with their body, reduce stress, and cultivate more peace in their life."

Learn more and register for the upcoming Level 2 Course at the FB page or using link in the bio- navigate to movement classes page. https://www.facebook.com/events/1269607464083762

✅ Begins: Wed Sept 10th
✅ Location: Radiant Healing Arts Center
✅ Cost $150 if enrolled before 8/31; $180 after
✅ Use discount code: QiCultivation2-30OFF

It was a blessing to get to make my second appearance on The Impact Maker's Journey Podcast with Wendy Vaughan.Listen in...
08/04/2025

It was a blessing to get to make my second appearance on The Impact Maker's Journey Podcast with Wendy Vaughan.

Listen in as I share about my experience as an entrepreneur in the healing arts.

Passion + Purpose + Strategy = Impact!

Inspirational conversations with experts committed to making a positive difference in our world

From the Founder-
"The work done by Coaches and Energy Workers is so important!
They are creating a global movement towards well-being by empowering others to achieve new levels of happiness and fulfillment.

Listen in to hear Gwyn's perspectives on how to break through barriers and tap into what the mind and body are truly capable of.

Thank you for tuning in to the show!

Cheers to the ripple effects!"

- Wendy Vaughan

https://www.buzzsprout.com/2461810?client_source=large_player&iframe=true&referrer=https://www.buzzsprout.com/2461810.js?container_id=buzzsprout-large-player&player=large #

If you would like to come in for bodywork while also supporting an amazing cause, I still have two spots open on Aug 4th...
07/31/2025

If you would like to come in for bodywork while also supporting an amazing cause, I still have two spots open on Aug 4th at 10 am and 4pm. Use the registration link to book an appointment

Help support survivors of human trafficking by booking a therapeutic massage where 50% of the proceeds go to the Dragonfly Home. An organization committed to helping survivors of human trafficking.
Take advantage of discounted session rates. Appointments must be scheduled at least 24 hours in advance:
30 Minutes $50
60 Minutes $95
90 Minutes $140

1st Monday of the Month from 10 am to 5 pm at Radiant Living Center 6051 N. Brookline Ave #108

Schedule Using Link Below
or contact Gwyn Davis at 405-535-2505
https://www.mindandbodyfitness.net/massage-4a-cause-register

INFORMATION ABOUT THE DRAGONFLY HOME:
www.thedragonflyhome.org
The dragonfly represents so much for the people we serve: the strength they have now, as well as the future of freedom they can walk toward!
In nearly every part of the world, spanning generations, this winged creature has symbolized transformation, courage, resilience, and happiness. Flying with grace and elegance, the dragonfly’s wings carry it toward discovering boundless possibilities and realizing the depth of one’s true potential.

Whether receiving services in a non-residential or residential setting, victim/survivors of human trafficking will experience a place that feels like home through The Dragonfly Home!

We strongly believe in the power of a warm, inviting, homey environment as the best place to recover! Our services at the Human Trafficking Relief and Restoration Center are non-residential, where our therapy rooms feel more like living rooms!
To give online visit:
https://www.thedragonflyhome.org/support-us/donate/

Aug Class Focus- The Stomach MeridianDates: Aug 8th, 15th, 22nd & 29thLink to Register: https://square.link/u/y51Y6jeUT...
07/24/2025

Aug Class Focus- The Stomach Meridian

Dates: Aug 8th, 15th, 22nd & 29th

Link to Register: https://square.link/u/y51Y6jeU

The Stomach Meridian in Traditional Chinese Medicine plays a crucial role in receiving and processing food, converting it into energy (Qi), and distributing nutrients throughout the body.

Beyond physical digestion, the Stomach Meridian is also associated with our ability to "digest" and process emotions and life experiences.

When the Stomach Meridian is not flowing freely, it can lead to worry, anxiety, overthinking, and physical symptoms like nausea, indigestion, and fatigue.
The Stomach Meridian is connected to the Earth element and embodies the element's qualities of receiving, processing, and integrating nourishment along with providing stability and grounding energy. A healthy Stomach Meridian, reflecting a balanced Earth element, ensures efficient physical digestion and nutrient absorption.

Join Gwyn for a Qigong class designed to balance the energy of the stomach meridian by tapping on specific acupressure points as well as using qigong forms, breathwork and visualization techniques.

The weekly Friday classes are practice based (we spend less time in our intellect learning about the "why's and hows" and more time in our bodies just experiencing the practice).

These classes are made up of a Hatha Yoga warm up, Qigong Forms, Breathwork and Visualization techniques.

Start class anytime in the month.
Options to enroll include:
4 classes for $88
3 classes for $69
2 Classes for $50
Bring a friend, first time guest price $15

This is not a public drop in class
Prior enrollment is required
Enroll at any time of the month

If you know you will be unavailable to attend certain weeks, or if you are joining partway through the month, you have the option to purchase less classes as shown above (classes do not roll over from one month to the next)

Address

6051 N. Brookline Avenue #108
Oklahoma City, OK
73112

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Sunday 11am - 7pm

Telephone

+14055352505

Website

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