Zen Zone at Mind and Body Fitness Connections

Zen Zone at Mind and Body Fitness Connections Our goal is to help clients create long term health & happiness by helping them find a higher purpose

This Wed the 18th is the last day for early registration for $30 off the course beginning Wed April 1st.This series will...
03/14/2026

This Wed the 18th is the last day for early registration for $30 off the course beginning Wed April 1st.

This series will expand on the principles of Qi cultivation from the level I course. We will move into practicing level 2 forms and include practices that teach Qi transmission.
If you have not attended Level 1, you can still join level 2. However, it is recommended that you purchase the online series prior to attending (which includes 12 pdf files and 4 videos. DM me for more details to).

In Level 2 we will discuss:
• The 7 Keys to Vitality
• Ways to reeducate the fascial system using Qigong, Breath and Visualization techniques
• Cranio-sacral movements to help optimize alignment & good CSF flow
• Use of Qigong strength training to increase life force

The practice will include:
• Mindful movement warm ups that activate your myofascial meridians
• Supreme Science Qigong Forms including: Drawing the Bow, Full Body Cleanse, Spiraling, and a variety of Strength Training Forms
• Seated meditations and advanced breath work practice including 9 Breath Method

There will be practice videos showing the forms and weekly emails sent to explain details about the practice, theories and principles.

Only 12 spots available plus 2 spots available for scholarships; register soon to save your spot.

Cost $150 if enrolled before 3/18; $180 after
Use discount code: QiCultivation2-30OFF
https://square.link/u/84AcOOfh

📅 Saturday, March 28th & 29th | 1:00–7:00 PM (both days)📍 Inside Yoga Plaza and Bodywork💰 $250👥 12 CE Hours; Limited to ...
03/09/2026

📅 Saturday, March 28th & 29th | 1:00–7:00 PM (both days)
📍 Inside Yoga Plaza and Bodywork
💰 $250
👥 12 CE Hours; Limited to 10 participants
Register at: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/OU5GOJFG2XOTHTNSEW6NKP54

Refine your touch. Decode pain patterns. Create lasting change for your clients.

Join Instructor Gwyn Davis for this in-depth, hands-on 12-hour continuing education course focused on advanced neuromuscular therapy (NMT) and myofascial release techniques for the upper body.

This training is designed for massage therapists and movement professionals who want a clearer understanding of why pain shows up where it does—and how to address it effectively through assessment, skilled manual therapy, and corrective movement.

What You’ll Gain:
By the end of this course, you will be able to:
✨ Identify common upper body muscle imbalances and pain syndromes
✨ Recognize suboptimal posture and compensatory patterns
✨ Apply neuromuscular therapy, joint mobilization, and myofascial release techniques with confidence
✨ Create effective, individualized treatment plans
✨ Teach corrective exercises that empower clients between sessions

This course is packed with practical information to help you better understand pain patterns and provide more intentional, results-driven care.

Course Breakdown:
🌀 Day 1 – Foundations & Assessment
✅ Theory & principles of Neuromuscular Therapy (NMT) and
Myofascial Release
✅ Posture assessment
✅ Anatomy of the upper body
✅ How to create an effective treatment plan
✅ Upper body massage protocol (hands-on)
✅ Self-myofascial release techniques for the upper body

🌀 Day 2 – Integration & Application
✅ Review of assessments, anatomy, and treatment planning
✅ Understanding the autonomic nervous system
✅ Upper body massage protocol (hands-on)
✅ Corrective stretches for the upper body
✅ Corrective exercises for the upper body

✨ Spots are limited—early registration is encouraged. Registration closes March 25th.

Learn more at www.mindandbodyfitness.net or visit the FB event page at https://www.facebook.com/events/2012179962961072

This series will expand on the principles of Qi cultivation from the level I course. We will move into practicing level ...
03/04/2026

This series will expand on the principles of Qi cultivation from the level I course. We will move into practicing level 2 forms and include practices that teach Qi transmission.

If you have not attended Level 1, you can still join level 2. However, it is recommended that you purchase the online series prior to attending (which includes 12 pdf files and 4 videos. DM me for more details to).

In Level 2 we will discuss:
• The 7 Keys to Vitality
• Ways to reeducate the fascial system using Qigong, Breath and Visualization techniques
• Cranio-sacral movements to help optimize alignment & good CSF flow
• Use of Qigong strength training to increase life force

The practice will include:
• Mindful movement warm ups that activate your myofascial meridians
• Supreme Science Qigong Forms including: Drawing the Bow, Full Body Cleanse, Spiraling, and a variety of Strength Training Forms
• Seated meditations and advanced breath work practice including 9 Breath Method

There will be practice videos showing the forms and weekly emails sent to explain details about the practice, theories and principles.

Only 12 spots available plus 2 spots available for scholarships; register soon to save your spot.

Cost $150 if enrolled before 3/18; $180 after
Use discount code: QiCultivation2-30OFF
https://square.link/u/84AcOOfh

🌱 REBIRTH: Spring Qigong & Sound Journey 🌱Awakening the Wood Element | Flow, Vision & VitalityJoin us for a nourishing Q...
02/25/2026

🌱 REBIRTH: Spring Qigong & Sound Journey 🌱
Awakening the Wood Element | Flow, Vision & Vitality

Join us for a nourishing Qigong & Sound experience aligned with the Wood Element in Traditional Chinese Medicine, supporting the Liver and Gallbladder meridians, the energetic pathways of flow, planning, and purposeful action.

In TCM, the Liver is responsible for the smooth flow of Qi and blood throughout the body. When Liver energy is flowing freely, we feel clear, flexible, emotionally balanced, and energized. When stagnant, we may experience frustration, irritability, tension, headaches, digestive issues, or a sense of feeling “stuck.” Spring is the ideal season to gently detox, restore movement, and reconnect with our inner vision.

✨ What to Expect ✨
🌿 Wood Element Qigong & Breathwork
Led by Gwyn Davis, this grounded yet expansive practice uses slow, flowing movements to stimulate the Liver and Gallbladder meridians.
Wood energy teaches us how to bend without breaking—to grow with resilience rather than force. Through Qigong, we cultivate engaged flexibility, nourishing the tendons, ligaments, small muscles, and nervous system while restoring harmony between body and emotions.

🎶 Immersive Sound Journey
Settle into a deeply supportive soundscape with crystal bowls, gongs, handpan, and other healing instruments, lovingly offered by Kelsey Elledge and Natalie McCalla. Sound vibration helps unwind stagnation, calm the nervous system, and integrate the energetic shifts of the practice—allowing space for renewal, clarity, and embodied ease.

Event Details
📅 Sunday, March 1, 2026
🕑 2:00 – 3:30 PM
📍 Radiant Healing Arts Center
6051 N Brookline Ave #108
💰 $30
https://soulfullysound.as.me/schedule/716b1677/appointment/88351224/calendar/11337742

🧘‍♀️ Please bring your own mat and props (blanket, bolster, pillow) if you have them. We will have a limited number available, but likely not enough for the full crowd we expect.

I'm excited to be collaborating with Gypsy Soul Fair agian this year! I will be teaching a Qigong class at 11:45am on S...
02/20/2026

I'm excited to be collaborating with Gypsy Soul Fair agian this year!

I will be teaching a Qigong class at 11:45am on Sunday March 8th and then offering body reading session from 1-4pm that afternoon. Come out and join myself and many others from Radiant Healing Arts and other holistic health practitioners from the metro.

Learn more and purchase tickets at: https://www.gypsysoulfair.com/event-details/gsf-oklahoma-city-march-7-8th

Dates: March 6, 13, 20, & 27In March, we turn our attention to Liver and Gallbladder health, aligning with the rising en...
02/18/2026

Dates: March 6, 13, 20, & 27

In March, we turn our attention to Liver and Gallbladder health, aligning with the rising energy of spring and the Wood Element in Traditional Chinese Medicine (TCM).

In TCM, the Liver Meridian is responsible for the smooth and harmonious flow of Qi (life force energy) throughout the body. It plays a vital role in emotional regulation, digestion, blood circulation, and detoxification, and is closely connected to the eyes, tendons, and overall flexibility—both physical and emotional.

The Gallbladder Meridian works in partnership with the Liver, supporting clarity, decisiveness, courage, and the ability to take aligned action. When these meridians are balanced, we experience greater ease, vision, motivation, and resilience. When imbalanced, we may notice frustration, irritability, tension, indecision, headaches, tight hips or sides of the body, digestive challenges, or difficulty adapting to change.

Each class includes:
- A gentle Hatha Yoga warm-up
- Qigong forms for Liver & Gallbladder meridian health
- Breathwork and visualization techniques
- Space to restore balance, clarity, and ease in both body and mind

✨ Start class anytime during the month.
Enrollment options:
* 4 classes for $88
* 3 classes for $69
* 2 classes for $50
* Bring a friend: first-time guest price $15
Register at: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/2QIWIDI2MQZ5KVL4IM5JOR3Q
Please note:
This is not a public drop-in class
Prior enrollment is required
You may enroll at any time during the month

If you know you’ll miss certain weeks or are joining partway through the month, you may purchase fewer classes as listed above. Classes do not roll over from one month to the next

Join this nourishing 2-hour Qigong workshop welcoming the energy of Spring through the lens of Traditional Chinese Medic...
02/16/2026

Join this nourishing 2-hour Qigong workshop welcoming the energy of Spring through the lens of Traditional Chinese Medicine and the Wood element.

Qigong is a gentle, meditative movement practice that combines posture, breathwork, visualization, and focused intention to cultivate Qi—our vital life force. Regular practice supports physical vitality, emotional balance, stress reduction, and nervous system regulation.

As we enter the Wood element season (mid-February through mid-May), the body and spirit naturally turn toward growth, renewal, and forward momentum, governed by the Liver and Gallbladder meridians. When Wood energy is balanced, we feel motivated, decisive, and resilient; when imbalanced, it may show up as frustration, irritability, indecision, tension, headaches, or stiffness.

This workshop explores how to recognize imbalances within the Wood energy and begin to restore balance through mindful movement and breath.

Workshop Experience Includes:
- Brief introductions and intention setting
- Overview of the Wood element in Traditional Chinese Medicine
- Exploration of Liver & Gallbladder meridians
- Guided Qigong forms to support seasonal balance
- Breathwork and visualization practices
- Restorative integration and closing

Instructional Approach:
- Rooted in classical TCM principles
- Based on the Five Element system and seasonal harmony
- Accessible and appropriate for all levels
- Supports liver and gallbladder health, emotional balance, and Spring renewal

Location: Soul Yoga
Date: Sat Feb 21st
Time: 2-4pm
Cost: $45
Sign Up: https://soulyogaokc.com/schedule/

📅 Saturday, March 28th & 29th | 1:00–7:00 PM (both days)📍 Inside Yoga Plaza and Bodywork💰 $250👥 12 CE Hours; Limited to ...
02/12/2026

📅 Saturday, March 28th & 29th | 1:00–7:00 PM (both days)
📍 Inside Yoga Plaza and Bodywork
💰 $250
👥 12 CE Hours; Limited to 10 participants
Register at: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/OU5GOJFG2XOTHTNSEW6NKP54

Refine your touch. Decode pain patterns. Create lasting change for your clients.

Join Instructor Gwyn Davis for this in-depth, hands-on 12-hour continuing education course focused on advanced neuromuscular therapy (NMT) and myofascial release techniques for the upper body.

This training is designed for massage therapists and movement professionals who want a clearer understanding of why pain shows up where it does—and how to address it effectively through assessment, skilled manual therapy, and corrective movement.

What You’ll Gain:
By the end of this course, you will be able to:
✨ Identify common upper body muscle imbalances and pain syndromes
✨ Recognize suboptimal posture and compensatory patterns
✨ Apply neuromuscular therapy, joint mobilization, and myofascial release techniques with confidence
✨ Create effective, individualized treatment plans
✨ Teach corrective exercises that empower clients between sessions

This course is packed with practical information to help you better understand pain patterns and provide more intentional, results-driven care.

Course Breakdown:
🌀 Day 1 – Foundations & Assessment
✅ Theory & principles of Neuromuscular Therapy (NMT) and
Myofascial Release
✅ Posture assessment
✅ Anatomy of the upper body
✅ How to create an effective treatment plan
✅ Upper body massage protocol (hands-on)
✅ Self-myofascial release techniques for the upper body

🌀 Day 2 – Integration & Application
✅ Review of assessments, anatomy, and treatment planning
✅ Understanding the autonomic nervous system
✅ Upper body massage protocol (hands-on)
✅ Corrective stretches for the upper body
✅ Corrective exercises for the upper body

✨ Spots are limited—early registration is encouraged.
This course is ideal for practitioners ready to deepen their understanding of upper body dysfunction and refine their therapeutic skill set.

Learn more at www.mindandbodyfitness.net

🌱 REBIRTH: Spring Qigong & Sound Journey 🌱Awakening the Wood Element | Flow, Vision & VitalityAs winter softens its grip...
02/11/2026

🌱 REBIRTH: Spring Qigong & Sound Journey 🌱
Awakening the Wood Element | Flow, Vision & Vitality

As winter softens its grip, spring invites movement, growth, and new possibility. This season of rebirth supports fresh vision and forward momentum.

Join us for a nourishing Qigong & Sound experience aligned with the Wood Element in Traditional Chinese Medicine, supporting the Liver and Gallbladder meridians — the energetic pathways of flow, planning, and purposeful action.

In TCM, the Liver ensures the smooth flow of Qi and blood. When flowing freely, we feel clear, flexible, balanced, and energized. When stagnant, we may experience frustration, tension, headaches, digestive issues, or a sense of feeling stuck. Spring is the ideal time to gently detox, restore movement, and reconnect with inner vision.

✨ What to Expect

🌿 Wood Element Qigong & Breathwork
Led by Gwyn Davis, this slow, flowing practice stimulates the Liver & Gallbladder meridians to support:
• Detoxification & digestion
• Healthy energy flow
• Emotional balance
• Flexibility with strength
• Clarity, purpose & inspired direction

🎶 Immersive Sound Journey
Crystal bowls, gongs, handpan, and healing instruments offered by Kelsey Elledge & Natalie McCalla help calm the nervous system, release stagnation, and integrate the energetic shifts — creating space for renewal and embodied ease.

🌸 Especially supportive if you’re seeking:
• A spring reset
• Stress or emotional release
• Improved vitality & digestion
• Creative direction & forward movement
• Connection to seasonal rhythms

Event Details
📅 Sunday, March 1, 2026
🕑 2:00–3:30 PM
📍 Radiant Healing Arts Center
6051 N Brookline Ave #108
💰 $30
Tickets can be purchased at: https://soulfullysound.as.me/schedule/716b1677/appointment/88351224/calendar/11337742

Please bring a mat and any props (blanket, bolster, pillow). Limited extras available.

🌿 Class Opportunity – Qigong for Metabolic Health! 🌿This month we are focused on promoting **circulation, digestion, str...
02/04/2026

🌿 Class Opportunity – Qigong for Metabolic Health! 🌿
This month we are focused on promoting **circulation, digestion, stress regulation, and cellular health. Don’t miss this opportunity to move, breathe, and cultivate vitality!
🗓 Fridays – Feb 6th, 13, 20 & 27
⏰ 4:30 PM
📍 Radiant Healing Arts Center | 6051 N. Brookline Ave #108, OKC

✨ Why Qigong for Metabolism?
• Boosts circulation to support metabolic processes
• Reduces stress and balances hormones
• Engages abdominal movement to aid digestion
• Uses intentional breath to enhance cellular function
• Gentle twisting & full-body movements increase energy flow

💫 Class Structure:
• Hatha Yoga warm-up for joints, spine, & muscles
• Qigong forms focused on metabolic support
• Breathwork & visualization
• Time for questions, feedback, & integration

💛 Flexible Enrollment:
* 4 Classes: $88
• 3 Classes: $69
• 2 Classes: $50
• First-time guest / bring a friend: $15

📌 Prior registration required—choose a smaller package if needed.
👉 Reserve your spot today:
https://checkout.square.site/buy/63HQHP5DSXCZBS7ZGX7VLQI6

Address

6051 N. Brookline Avenue #108
Oklahoma City, OK
73112

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Sunday 11am - 7pm

Telephone

+14055352505

Website

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