Family Solutions & Recovery

07/14/2025

📱 Therapy That Comes to You — Anywhere in Oklahoma (and also in California....it's a long story!) 💻

At Family Solutions Counseling, we understand that life gets busy—and sometimes getting to the office just isn’t possible. That’s why we offer secure, convenient telehealth counseling services to individuals, couples, and families across Oklahoma (.....and California).

Whether you're navigating relationship challenges, healing from betrayal trauma, managing anxiety, or simply looking for personal growth, our licensed therapists are here to support you—from the comfort of your own space.

💬 Private & confidential
🏠 Convenient for your schedule
🔒 HIPAA-compliant video platform
👥 Individual, couples, and family sessions available

We believe therapy should be accessible, flexible, and personal. If you're ready to take the next step, we’re just a screen away.

📍 Serving clients across Oklahoma
📞 Learn more or schedule today: https://www.familysolutionsok.com/nathan-sanders

07/02/2025

🚨 New Therapist Alert! 🚨

We’re excited to welcome Nathan Sanders, LMFT to our team! 🎉 Nathan is a highly skilled, compassionate therapist who brings his expertise straight to you — wherever you are — through telehealth only. 💻📱

Whether you’re navigating life transitions, relationship challenges, or just need a safe space to process, Nathan is here to walk with you. His fully virtual practice makes quality care more accessible and flexible for your busy life.

✨ Therapy that meets you where you are. Literally. ✨

Let’s give Nathan a warm welcome! 💬 Drop a 👋 in the comments if you’re excited about more telehealth options!

06/25/2025

Meet licensed marital and family therapist, Alexander Holland.

“Trauma tells us we aren’t worth the life we deserve—but that’s a lie.”

Alexander Holland, a Licensed Marital and Family Therapist here at Family Solutions Counseling, has dedicated his work to helping people unlearn the harmful narratives trauma leaves behind. His approach is rooted in empathy, kindness, and respect for each client’s unique story and identity.

Alexander is trained in Trauma-Focused CBT and has been accepted into the certification process to become a Couples Betrayal Trauma Therapist (CCBTT) through the International Institute for Trauma and Addiction Professionals (IITAP). Whether you’re healing from childhood wounds, betrayal trauma, or just trying to reconnect with your sense of worth—Alexander walks with you, not ahead of you.

✨ “You are the expert in your life. My role is simply to help you notice how trauma may have kept you from seeing your potential.”
– Alexander Holland, LMFT

🔗 Learn more or schedule with Alexander: https://familysolutionsok.com/about/alexander-holland/

06/22/2025

My name is Hannah Holcomb 👋 🌈 🦋 I am a Licensed Professional Counselor & a Certified School Counselor! 📚Soon my paperwork should come back stating that I am a Registered Play Therapist! 🎨🤞🏻
I am passionate about helping children navigate the tough stuff and helping women and families break generational cycles to heal trauma that has been passed down. 🖤🔁 I love my job and feel that I am doing what I was created to do. 🙌🏻 The nature of sharing our burdens with someone else is healing in itself because we were created to live in connection with one another. We were never supposed to go at it alone. 🌿I primarily use Attachment Theory, Internal Family Systems, Person Centered, and Play Therapy techniques! 🤓

06/21/2025

🌿 Meet Mary Scruggs, LMFT 🌿

“My job is not to tell you what to do with your life, but rather to be a guide and another human in the room with you during a time that you’re not sure what to do.”

Mary is a licensed marriage and family therapist (LMFT) who brings a compassionate, grounded, and often humorous approach to the therapy room. Her style isn’t about telling you what to do—it’s about sitting with you in both the light and the dark, and helping you see your situation through new lenses.

As a Certified Partner Trauma Therapist (CPTT), Mary works primarily with partners impacted by addiction and betrayal. She understands how deeply isolating betrayal—especially from someone you love—can feel. Her goal is to help you feel seen, supported, and reminded of what is still within your control.

Whether you’re navigating tough emotions, strained relationships, or just the weight of being human, Mary creates a space where it’s okay to not be okay. Sometimes the goal isn’t happiness—it’s just feeling present, grounded, and not alone.

💬 Come as you are. Healing starts right there.

https://familysolutionsok.com/about/mary-scruggs/

Trainings & Certifications: Licensed Marital & Family Therapist Certified Partner Trauma Therapist Clinical Focus: Individual Counseling Couples Therapy Family Therapy Adolescent Counseling Women's Issues Betrayal Trauma Accepted Insurance: Healthchoice Healthcare Highways/WebTPA Tel

06/19/2025

Reflection Aggression — ever heard of it?

In the wake of betrayal trauma, it’s not uncommon for injured partners to exhibit responses that, on the surface, mimic gaslighting. We assure you that it is NOT - but what is it then?

In this video, we dig into this misunderstood experience. Licensed therapists and betrayal trauma recovery experts, Joshua Nichols and Carrie Kyger, explain what reflection aggression really is—and more importantly, what it isn’t.

🧠 It’s not a character flaw.
💔 It’s not gaslighting.
🔄 It is a trauma response that shows up in the healing process.

This is a must-watch for betrayed partners, acting out spouses, and even the therapists working with them. Let’s stop the shame and start understanding.

🎥 Watch now: https://youtu.be/twyI5Rac_5s?si=VFJbsc1J62Rd-2eX

Can partners that have been injured by infidelity and/or s*x addiction become gaslighters? Yes, but likely not. In this segment of RecoveryTV, licensed ther...

06/18/2025

🌿 Meet K.C. Clifford, LPC Candidate 🌿

“We all have an authentic self… but too often, our wounds get in the way.”

With warmth, insight, and compassion, K.C. Clifford offers a therapeutic space where your story matters. Whether you’re navigating trauma, relationship challenges, anxiety, identity, or simply trying to reconnect with who you are—K.C. is here to walk beside you.

She works with:
✨ Individual adults
✨ Couples
✨ Children under 12 and their families

K.C. is deeply committed to creating a safe, affirming space—especially for those in the 2SLGBTQIA+ community—and tailors each session to your unique needs and strengths.

As she says: “Therapy can be a powerful tool for growth—healing our stories while nurturing and reconnecting with our authentic selves can change how we walk in the world.”

If you’re ready to explore healing and growth with someone who sees you beyond your struggles, K.C. may be the right partner for your journey. 💛

https://familysolutionsok.com/about/kc-clifford/

Trainings & Certifications: Licensed Professional Counselor Candidate Internal Family Systems Therapy (IFS) Sandtray Therapy Making Sense of Your Worth Facilitator Grief Group Facilitator Trust Based Relational Intervention (TBRI) Clinical Focus: Individual Counseling Couples Counseling Pre-m

06/16/2025

🚨 5 Myths About Betrayal Trauma That Might Surprise You 🚨

Betrayal trauma is often misunderstood—and those misunderstandings can delay healing for both individuals and couples. In our latest video, we break down 5 common myths that may be keeping you (or someone you love) stuck.

Whether you're walking through betrayal trauma yourself or trying to support someone who is, this video will help you separate fact from fiction so recovery doesn't have to wait any longer.

🎥 Watch now: https://youtu.be/OGz-c4rBmDw?si=oeKFPGrM6pOsmvpb
👇 Let us know in the comments which myth surprised you most.

In this video, we're diving into a topic that's often misunderstood—betrayal trauma. Whether you're dealing with it personally or supporting someone who is, ...

06/15/2025

Happy Father’s Day!!

06/14/2025

Let’s Talk About Gaslighting 🔦

Gaslighting isn’t just a buzzword—it’s a form of emotional manipulation that can leave people questioning their own reality.

It can sound like:
🗣 “You’re too sensitive.”
🗣 “That never happened.”
🗣 “You’re imagining things.”

Over time, gaslighting erodes confidence, causes self-doubt, and makes it harder to trust your own feelings or memories.

Here’s the truth:
🔹 You’re not crazy.
🔹 Your feelings are valid.
🔹 If someone constantly rewrites history or twists your words, it’s not your fault.

Whether it’s in a relationship, workplace, or even a family dynamic, gaslighting is never okay.

Let’s normalize trusting our gut.
Let’s validate each other’s experiences.
Let’s stop making people feel small for speaking up.

🎥 We have put together several cideos to help spread awareness of this phenomenon that is a relationship destroyer. Please share.

Gaslighting is a manipulative behavior designed to make someone doubt their perception, memory, or reality. It can happen in various contexts, including rela...

06/13/2025

Jamy Hamilton, LMFT-Candidate, brings a calm and compassionate presence to the therapy room—someone who knows that healing isn't about fixing people, but about creating space to be seen, understood, and empowered.

Jamy works with individuals, couples, and families, and has a special interest in helping people move through trauma, life transitions, and relational disconnection. She’s not afraid to sit with you in the hard stuff—and help you find your way forward with clarity and care.

If you’re looking for a therapist who honors both your pain and your potential, Jamy might be the right fit.

🧡 Learn more about Jamy here:
👉 https://familysolutionsok.com/about/jamy-hamilton/

Trainings & Certifications: Licensed Marital and Family Therapist Candidate EMDR Trained Accepted Insurance: Aetna Private Pay at a Reduced Rate Telehealth or Online Therapy is available! Jamy Hamilton Many people find themselves seeking therapy with the hope they can tackle unr

06/12/2025

Do you know the 10 signs and symptoms of s*x addiction? Watch this short but informative video by s*x addiction therapist, Joshua Nichols.

Is it S*x Addiction? Understanding the Signs and Symptoms with Joshua Nichols, CSATS*x addiction—what does it really mean? Is it just a buzzword, or is it a ...