04/10/2026
In this episode of Therapists’ Take, we’re joined by licensed marital and family therapist Melissa Oliver to explore one of the most common questions people face when starting therapy - how do you choose the right therapist? Together, we break down the practical and emotional factors that go into finding a good fit, from understanding different therapeutic
approaches and credentials to recognizing personal preferences, boundaries, and goals. Whether you’re new to therapy or considering a change, this conversation offers grounded guidance to help listeners make informed, empowered decisions about their mental health care.
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About Our Guest: Melissa Oliver is a licensed marital and family therapist who graduated from Oklahoma State University’s MFT program in 2011. Her clinical background includes work in community mental health in
rural Oklahoma as well as service within a domestic violence agency in Stillwater, experiences that continue to inform her approach to therapy and client care. In 2019, Melissa co-founded Stillwater Counseling Center alongside Lauren Najera (pronounced Na-herra). Since its founding, the practice has grown into a thriving group of 15 therapists dedicated to serving their community.