11/17/2025
Practicing gratitude doesn’t have to be complicated.
Here are 3 simple ways to start:
✔️ Write down one thing you’re grateful for each day
✔️Send a thank you text to someone who’s supported you
✔️Pause before bed to reflect on one positive from the day
Try one this week!
Which practice speaks to you most?
Slate Recovery offers evening IOP (virtual and in-person) to support your recovery journey. Learn more at slaterecovery.com.