OKC Physical Therapy South

01/09/2026

Don’t let pain or mobility issues hold you back. 2026 is YOUR year!
After each visit with us, you’ll feel a little bit better, a little bit stronger, and before you know it, you’ll be back better than ever! If your goal is to prioritize your health, we can help turn your dream into reality.

How We Can Help You Achieve Your Health Goals.
Our team will identify muscular imbalances and areas of weakness that could lead to injury, modify incorrect movements, and treat the areas experiencing pain.

Here are some ways physical therapy can help patients feel and move better:
Remove or Reduce Musculoskeletal Pain
Improve Strength and Endurance
Pre & Post Surgical Recovery
Improve Posture and Gait
Sports Injury Recovery and Prevention
Sleeping without Pain
Fall Prevention

Life is too long to live in pain. Waiting can worsen symptoms and start impacting other areas of your body, causing a simple problem to become a complex one. For more information about our services or to schedule an appointment, contact us.
495-691-3200

01/07/2026

Does anybody know what this is?

01/07/2026

01/06/2026

https://youtu.be/yY9dFfCNcco?si=GQ3oFSqaMoVTcmJC
Don’t start the new year at the gym like this!!

The most hilarious workouts and strangest things we've seen in the gym. ►►► Submit your videos for the chance to be featured 🔗 https://www.failarmy.com/pag...

01/06/2026

01/06/2026

PT Advice for the New Year
#1: Forgive past failures and view them as lessons learned.

Plenty of us have set goals in the past with our resolutions and may have failed to meet them or given up along the way. Studies show it’s tough to change behaviors and form new ones! Instead of getting frustrated with coming up short, look into your recent struggles to help figure out why you may have faced challenges, and give yourself some grace in the process.

#2: Focus on fostering healthy lifestyle habits

Keeping your overall health at the top of your mind should be key! Find areas where you have struggled with your health and develop resolutions that specifically target those. A few examples could be more frequent or intense exercise, better sleep, better or more consistent eating habits, improved stress management, or better time management.

#3: Set specific and measurable goals

Being too broad with your goals makes your progress harder to track. As a physical therapist, I need to do the same when helping my patients establish goals. Meeting specific marks helps determine how successful you have been and what still needs to be done during the year.

#4: Create a plan to achieve your resolutions

12/20/2025

Boomer!!

06/06/2025