Heinen Physical Therapy

Heinen Physical Therapy Family and Doctor of Physical Therapy owned and operated. Returning people to what they love to do

Creating solutions for people to return to what they love pain and restriction free.

Fun Fact FridayEach vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercise...
01/09/2026

Fun Fact Friday

Each vertebra provides structure, flexibility, and protection for your spinal cord. PTs can show exercises to strengthen supporting muscles and reduce back pain. This unique architecture allows you to bend, twist, and stand upright with remarkable stability.

Thursday Therapy ThoughtsIt’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research ...
01/08/2026

Thursday Therapy Thoughts

It’s easy to assume that whatever shows up on an MRI must be the reason you hurt, but research shows many spine findings like disc bulges and degeneration are very common in people with no symptoms at all, which is why imaging works best when combined with your symptoms and a physical exam. A physical therapist can help guide you. Source: Systematic review, Spine journal (Brinjikji et al., 2015).

Why It Works WednesdayYour physical therapist looks at how joints, muscles, and everyday movements may be linked to neck...
01/07/2026

Why It Works Wednesday

Your physical therapist looks at how joints, muscles, and everyday movements may be linked to neck or back pain. This helps guide care based on your symptoms rather than assumptions or generic advice.
✅ Tip: Understanding what aggravates symptoms often helps guide better care.

01/06/2026

Shoulder pain is one of the most common reasons people seek medical care and a leading cause of missed work and limitations in daily activity across the US. Research suggests that shoulder pain affects up to one in four adults at any given time, with lifetime prevalence estimates as high as one in t...

Motivational Monday
01/05/2026

Motivational Monday

Happy New Years!
01/01/2026

Happy New Years!

Tip TuesdayWant to heal naturally? Come see us!
12/30/2025

Tip Tuesday

Want to heal naturally? Come see us!

What this means for you:✔️ Some discomfort with movement can be safe and normal✔️ Gradual, guided exercise helps the bod...
12/30/2025

What this means for you:
✔️ Some discomfort with movement can be safe and normal
✔️ Gradual, guided exercise helps the body become less sensitive
✔️ Avoiding movement for too long can actually increase pain and stiffness

The goal in physical therapy isn’t to “push through pain,” but to find the right amount of challenge to help your body adapt and get stronger.

If pain is stopping you from moving confidently, we can help you learn what’s safe and get you back to doing what you love.

12/27/2025

Exercise is increasingly recognized as a vital component of cancer care, moving from a fringe recommendation to a central pillar in both prevention and treatment. Experts like Dr. Kerry Courneya highlight that effortful exercise offers significant benefits not only for cancer but also for overall he...

Happy Kwanzaa!
12/26/2025

Happy Kwanzaa!

Address

7712 N May Avenue
Oklahoma City, OK
73116

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+14052568699

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Our Story

Family owned and operated, Heinen Physical Therapy is a low volume clinic that strives to provide excellent patient care by listening to our patients concerns and developing effective treatment plans to alleviate pain, improve movement, and return patients to what they love doing. We’re a husband and wife team who received their Doctor of Physical Therapy degrees from the University of Miami in south Florida-one of the top ten Physical Therapy schools in the nation.

Early in our careers, we both worked in high volume corporate clinics and have seen treatments become ineffective and people slip through the cracks because there’s just too many patients and not enough therapists. We started HeinenPT to break the mold and make PT how it should be! We utilize the most effective manual techniques, patient and diagnosis specific therapeutic exercise, and cutting edge technology to achieve our patients’ goals. As evidence progresses so do we, we never stop learning the latest evidence based treatments to keep our clinic at the top! Not all Physical Therapy is created equal, come see the HeinenPT difference today!