Bikram Yoga OKC

04/03/2026

Easter class alert! 26 & 2 10am class this Sunday! We will see you there, spots are limited! Sign up on the mind body app or through our website linked in the bio!

03/30/2026

As we focus on balancing stick here are our favorite cues to guide internally and externally! Cue #1 — Internal:
Feel your body lengthening in both directions at once: forward through the fingertips and back through the lifted heel.

Cue #2 — External:
Aim to create one straight line from your hands to your foot, keeping the hips level rather than letting them rotate open.

03/26/2026

Click the link in our bio for our very own 26&2 guide to help expand your knowledge or find comfort in trying something new! https://lp.constantcontactpages.com/sl/LXUc7WL/understanding26and2

03/19/2026

Posture of the Week: Standing Bow

Standing Bow Pulling Pose is a balancing posture where one hand holds the foot behind the body while the opposite arm reaches forward.

Cue #1
Feel the kick of your back leg driving the posture, rather than pulling the foot with your hand.

Cue #2
Reach your front arm forward and slightly upward as your back leg lifts, creating length in both directions.

03/14/2026

Ever wondered what Bikram Yoga is? 🔥

Bikram Yoga is practiced in a heated room and follows the same sequence of 26 postures and 2 breathing exercises every class. The repetition allows you to deepen your practice, improve strength and flexibility, and build mental focus over time.

The heat helps warm the muscles, encourages detoxifying sweat, and challenges both the body and mind. Whether it’s your first class or your hundredth, each practice is an opportunity to reconnect with your breath and grow a little stronger.

03/10/2026

Eagle Pose is a balancing posture where one leg crosses over the other while the arms wrap together in front of the body. CUES: Feel the standing foot pressing evenly into the floor as the body stacks directly over it. Lift the elbows slightly while drawing the shoulders down the back to prevent tension in the neck.

03/04/2026

As we continue to focus on Awkward Pose, (Utkatasana) we build around the structure and maintaining the effort to protect our joints.

03/01/2026

Posture of the week Awkward Pose (Utkatasana)

Awkward Pose is a three-part standing posture involving knee flexion, hip control, and upright spinal alignment.

Strong legs protect the joints in every posture that follows. This posture builds that foundation for our practice.

Cues to guide your Utkatasana

- Feel the weight distributed evenly between the balls of your feet and your heels before lifting the heels in the third part.
- Keep your chest lifted and imagine sitting back into a chair rather than pushing your knees forward.

When your legs begin to shake, instead of labeling this as weakness ask yourself if you can stay here for one more breath.

02/19/2026

Featuring this weeks posture on our new series where we dive deep into the postures or asanas that make Bikram Yoga so unique.

Head to feet pose
This posture is both a stretch and a compression. The key is allowing length first before we allow depth which will gradually develop.
Cues to help:
Instead of pulling your head to your knees think of lifting your hips to the ceiling. Allowing a micro bend in the knees is not weakness but allows your hamstrings and spine to be protected and hold integrity.
Stay connected to your thighs.

11/29/2025