Ruthye Herrera-Conaway, MA, LPC, LADC

02/07/2018

"If you have a child or grandchild in these age groups, keep your eyes and ears open, especially since su***de is the third leading cause of death in adolescents."

Despite the discomfort, it is time to discuss su***de openly so that we can help save lives.

02/07/2018

"Understand that with a family history of clinical depression, it’s likely that you would benefit from some counseling. There are possible relational dynamics you learned that might be contributing to your situation."

Are you in a funk, or is it something more?

04/28/2017

"If you struggle or have struggled with self-injury or thoughts of su***de, we would encourage you NOT to watch 13 Reasons Why. We’ve heard from many people who have chosen to avoid the show, and we applaud these folks who are choosing to prioritize their own recovery. We know this is a unique moment in pop culture, with so many people talking about 13 Reasons Why. You are certainly more important than pop culture, and we will always encourage you to put your recovery first."

13 Reasons Why is causing thousands of people to think and talk about mental health, and many of these people are thinking and talking about it for the first time.

04/20/2017

Let go of control, embrace change, experience vulnerability and free yourself of what others think of you.

03/08/2017

Repair attemps are an essential ingredient for a healthy relationship!

The number one trait among successful relationships is being able to repair the bond after a fight.

(image via landscape of life)

02/16/2017

Work with your partner to form a united front and your relationship "wins!" Work against each other and you'll grow further apart. Don't wait for the other person to start...you can lead the way!

02/01/2017

By Sarah Swenson, MA, LMHC

02/01/2017

Empathy must come first.

Listen, then respond. Empathy and understanding must precede advice.

12/22/2016

11/29/2016

Our last mistake can be our best opportunity to learn and grow.

10/05/2016

❤