01/02/2026
Not the way we wanted to kick off 2026...
As of yesterday, nine children have died from the flu this season. The CDC estimates there have been approximately 3,100 total flu deaths, over 81,000 hospitalizations, and 7.5 million infections nationwide.
Hospitalizations have nearly doubled in just one week, jumping from 9,944 to 19,053 between December 13 and December 20. NY is reporting its highest number of flu cases ever recorded in a single week. CO is seeing record hospitalizations, reaching levels they didn't hit until late January last season.
For context: last year was the deadliest non-pandemic flu season for U.S. children on record, with 280 pediatric deaths by season's end. We're on a faster, steeper trajectory this year.
What you need to know:
-It is NOT too late to get the flu shot
-Anyone over 6 months old can get vaccinated, including pregnant women
-The flu shot cannot give you the flu
-This year's vaccine isn't a perfect match; the dominant strain (H3N2 subclade K) emerged after the vaccine was finalized. BUT even a mismatched vaccine still provides meaningful protection against severe illness, hospitalization, and death. It lessens severity and duration, meaning you'll be less sick for a shorter time.
-Even people with egg allergies can get the flu shot
-For people with needle phobia, there's a nasal spray option (FluMist). Talk to your clinician about eligibility (generally healthy people ages 2-49, with some exclusions).
-If you've never had the flu shot and never had the flu: congrats, you got lucky. This is a brutal season, and you don't want to test that luck now.
-It takes about 2 weeks to build protection after vaccination, so the sooner the better
-You can get your COVID-19 and flu shots at the same time; same arm or different arms, doesn't matter
If you get sick:
-There are FDA-approved antiviral treatments (like Tamiflu/oseltamivir) that can shorten your illness and reduce severity, but they work best when started within 48 hours of symptom onset. Don't wait.
-Some states have test-to-treat programs at pharmacies where you can test positive and get a prescription on the spot without a trip to the ER. Call your pharmacy to ask.
-If you're high-risk, contact your doctor early about antivirals.
-Hydration and sleep are your best friends!
Other ways to protect yourself and others:
-Mask with an N95 or equivalent
-Improve ventilation when gathering indoors
-Test before gatherings, especially if you're seeing vulnerable loved ones
https://abcnews.go.com/Health/flu-treatments-cases-spike-us/story?id=128804398