A New Day Counseling, Inc.

02/26/2026

A few acknowledgment scripts!

There's a big difference between waiting for your turn to talk and actually listening to understand.

Most people respond to what their partner says. Fewer people reflect it back in a way that makes their partner feel genuinely heard. And that gap is where a lot of disconnection quietly lives.

Phrases like "it sounds like you feel __ about" or "if I'm understanding you right, you feel __ because of" do something most responses don't. They show your partner that you tracked not just what they said but what they felt underneath it.

That's what makes someone feel safe enough to keep talking instead of shutting down.

Active listening isn't passive. It's one of the most intentional things you can do in a conversation.

02/26/2026

DBTSkills.

[Image Credit : DBT Maryland ]

02/26/2026

02/25/2026

Finance info 💵

02/19/2026

You're only focusing on 1/4 of your happiness.

Feeling good takes more than dopamine.

You've probably heard a lot about dopamine and how it affects our health and happiness.

But if you only focus on it, you miss the whole picture.

Happiness is a combination of:
→ Dopamine
→ Oxytocin
→ Serotonin
→ Endorphins

Each one plays a different role in how we feel and function:

Dopamine
↳ This is released when you make progress towards something that matters.
→ It helps take action and focus. Without it, you struggle to achieve your goals.

Try:
→ Finish one meaningful task.
→ Write for 5-10 minutes on one clear idea.

Oxytocin
↳ The chemical that's tied to connection and trust.
→ It lowers stress and supports emotional regulation.

Try:
→ Spend uninterrupted time with your pets.
→ Call a close friend.

Serotonin
↳ This helps regulate mood, sleep and emotional balance.
→ When this is low, you become more anxious and agitated.

Try:
→ Spend 10 minutes in morning sunlight.
→ Eat a healthy meal without rushing.

Endorphins
↳ This chemical helps the body manage pain and release tension.
→ They're produced through physical effort, laughter and movement.

Try:
→ Lift weights or train with intensity.
→ Dance while listening to your favourite song.

Happiness requires that you focus on the whole system, not one part.

Spread your attention across progress, connection, stability and movement.

What's one thing you do that makes you happy?

➕ Follow Felix Bertram for more posts on how to live a longer, happier life.

♻️ Repost to remind your network that happiness is more than dopamine.

02/19/2026

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02/19/2026

02/19/2026

02/19/2026

02/19/2026

02/19/2026