A+ Nutrition

A+ Nutrition We provide counseling sessions to clients that give an opportunity to explore and find solutions for nutrition, weight loss and weight gain issues

A+ Nutrition follows well-defined counseling guidelines but each session is tailored to each client's needs. Whether you are normal weight, underweight or overweight we have a program with the goal of improving your diet and overall health.

Purple yams are a good source of anthocyanins that have many healing and preventative properties for diabetes, cancer an...
03/29/2022

Purple yams are a good source of anthocyanins that have many healing and preventative properties for diabetes, cancer and inflammation to name a few. Purple yams also increase good bacteria which can also improve your gut health. Oh and let’s not forget they are also a good source of carbs, potassium, fiber and vitamin c. For more information on purple yams or to set up a nutrition consultation inbox us today!

Make sure to turn on your notifications! Next week we will be posting a food from each part of the rainbow every day and...
03/24/2022

Make sure to turn on your notifications! Next week we will be posting a food from each part of the rainbow every day and posting a way to incorporate it into a meal or snack!

03/22/2022

We’re back and ready to serve YOU! Message for new consultations and/or meal plans!

03/03/2020

Follow my husband !! He has a personal training academy coming this summer!!!


Try this delicious lemon-ginger cooler made with ginger, lemon, date syrup, with optional add-ins like cinnamon and mint...
03/03/2020

Try this delicious lemon-ginger cooler made with ginger, lemon, date syrup, with optional add-ins like cinnamon and mint. The recipe is from the How Not to Die Cookbook:
http://bit.ly/LemonGingerCooler
Credit:

Ingredients:
1 2-inch piece fresh ginger sliced
2 tablespoons blended peeled lemon
1 4-inch piece cinnamon stick (optional)
Date Syrup to taste (recipe on NutritionFacts.org)
mint, for serving (optional)
Instructions:
1. Combine 4 cups of water with the ginger in a large saucepan and bring to a boil.
2. Remove from the heat. Add the lemon and cinnamon stick (if using) and set aside for 30 minutes
3. Sweeten to taste with Date Syrup (if using). Refrigerate until chilled. Serve in a tall glass over ice. Add mint if you're in the mood.

!!! Make every moment in your nutrition count!!! Wake up your mind AND your gut!!! ...
03/03/2020

!!! Make every moment in your nutrition count!!! Wake up your mind AND your gut!!!

Did you know taking the time to make your own breakfast sandwich may take the same amount of time to actually grab one o...
03/02/2020

Did you know taking the time to make your own breakfast sandwich may take the same amount of time to actually grab one on your way to work? . .
Homemade can be fast food too! Saving money AND calories?! That’s a win win for you!!!

It’s !! We all know can be a bit rough so why make the mornings any more difficult than they already are?! Quick and ...
03/02/2020

It’s !! We all know can be a bit rough so why make the mornings any more difficult than they already are?! Quick and easy is the goal!! !!!
・・・
Blackberry Almond Smoothie
1 1/2 cups blackbarries
1/2 cup plain fat free Greek yogurt
2 tablespoons almond butter
1 cup ice
Credit:

Oh this Oklahoma weather has me so confused!! Yesterday was beautiful but today it’s like cuddle up under a blanket and ...
03/02/2020

Oh this Oklahoma weather has me so confused!! Yesterday was beautiful but today it’s like cuddle up under a blanket and have one of these!!!
・・・
WHITE HOT CHOCOLATE WITH WHIPPED ‘CREAM’
2 cups light coconut mylk
1/4 cup cacao butter, melted
2 tsp organic ground cinnamon
2 tsp vanilla extract
1 tbsp agave/maple syrup
1/2 cup aquafaba (water from a tin of chickpeas)
1/2 tsp cream of tartar
1 tsp vanilla extract
2 tsp sugar
Add coconut mylk, cacao butter, cinnamon, vanilla extract and agave to a small pan and heat gently. While the hot chocolate is simmering, add aquafaba to a clean mixing bowl and whisk for at least 5-6 minutes until it starts to form stiff peaks. Add in cream of tartar, vanilla extract and sugar slowly while whisking. Keep beating for a further five minutes, the mix should be thick and stiff. Scoop into a piping bag and swirl on top of your white hot chocolate. Sprinkle with a dusting of cinnamon to serve.
Credit: .kitchen for coming with the good stuff on a chilly day!!!

Do you believe in super foods?! ❤️Superfoods are foods that are thought to be nutritionally dense and good for one's hea...
02/29/2020

Do you believe in super foods?! ❤️Superfoods are foods that are thought to be nutritionally dense and good for one's health.
⠀
Blueberries, salmon, kale and acai are just a few examples of foods that have the "superfood" label.
⠀
✔️✔️There are no set criteria for determining what is and what is not a superfood. Superfoods don't have their own food group, it is more of a marketing term for foods that have health benefits.
⠀
Superfoods contain a variety of nutrients, such as:
⠀
➡️Antioxidants to ward off cancer
➡️Healthy fats to prevent heart disease
➡️Fiber, to prevent diabetes and digestive problems
➡️Phytochemicals which have numerous health benefits.
⠀
🙂Consuming foods that are packed with nutrients (as many superfoods are) is certainly a good idea.‼️But the key to a healthy diet is to consume a variety of nutritious foods in the right quantities.
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📢What's your favourite "superfood"?
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Credit:

Weekend treats make me soooo happy!! You don’t have to give up the things you love in order to eat and BE healthy!!! Hap...
02/29/2020

Weekend treats make me soooo happy!! You don’t have to give up the things you love in order to eat and BE healthy!!! Happy Saturday!! Are you having a delicious treat this weekend?!!
📸Credit:

02/29/2020

Well this makes me smile!!! Fancy tips and tricks to all gardeners out there to regrow your very own fruit from your very own seeds
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🎥: .daily_


Address

6051 N Brookline Avenue, Ste 137
Oklahoma City, OK
73112

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 1pm
Wednesday 8am - 1pm
Thursday 8am - 1pm
Friday 8am - 1pm
Saturday 9am - 3pm

Telephone

+14058193569

Website

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