SilverSneakers at Mademoiselle Fitness Oklahoma City

10/27/2017

03/27/2017

Random acts of kindness — or doing something nice for someone just because you can — now has its own week (February 12 to 18) and day (February 17).

03/27/2017

So you’ve committed to a regular workout routine. You have sacrificed sleep, social activities and binge watching your favorite shows in order to stick to your plan. But how do you know if it’s really working? Measurement The first and most gratifying way to know your workout regime is successful i...

03/25/2017

Did you know there are health benefits to go with that energy boost?

03/25/2017

Do your heart a favor and aim for 30 minutes of moderate aerobic exercise a day, 5 days a week. Not there yet? Start with what you can, and work your way up! https://www.silversneakers.com/blog/exercise-today/

03/25/2017

These common mistakes may be subtly affecting your motivation and results.

03/25/2017

Women's only health club in Oklahoma City with heated pools that offer SilverSneakers