03/10/2026
March is National Nutrition Month. Did you know that what you eat can help support your eye health?
A diet rich in leafy greens, colorful fruits and vegetables, fish, and other nutrient-dense foods provides vitamins and antioxidants that help support the health of the retina.
Healthy habits like good nutrition, regular dilated eye exams, and seeking care promptly for changes in vision all play an important role in protecting sight.
Learn more about retinal health at SeeForALifetime.org.