Dr. Kyle from is bringing you The Squat Fix, where you’ll learn how to self-assess, fix, and level up your squat mobility and movement.
We’ll cover: ✅ Ankle Mobility ✅ Hip Mobility ✅ Knee Mobility ✅ Front Rack Mobility ✅ Core Stability
…and anything else you need to squat deeper, move better, and lift heavier!
If you want to improve your back squat, front squat, sn**ch, clean, pistols, or even deadlifts—this is for you.
🔗 Click the link in bio to sign up! Only 20 spots available—don’t wait!
💙 All proceeds go to the 1 in 26 Foundation ( ). Let’s get stronger and give back!
02/27/2025
We will be out at Friday night for 25.1 Friday Night Lights!!
If you have a little tweak, feel a little tight, or just want to get Taped, Scraped, Flossed or Mobilized before (or after) your open workout.... this is for YOU!
Come on over and talk with us or ask us any questions you may have! We’d love to help!
All Mini Sessions will be completely FREE on Friday Night!
Can’t wait to see you Friday night CrossFit Kaneohe fam!
— — — — —
02/25/2025
Feel free to DM me after the OPEN, but it would be much easier if you hit me up Before you blow yourself up.
Don’t let this year be like the others, FIX your MUVment over the next few weeks and set yourself up for your best performance yet!
Comment “I’m In!” if you want me to create a CUSTOM plan for you to FIX your pain, movement, and mobility problems.
01/17/2025
"I don't run, I just row..." she told me when we first started working together.
Jill said that she used to be a competitive runner but was afraid to run because it hurt her knees now. So even though she's been training CrossFit for a long time, she would always just row instead of running because she was afraid her knees would hurt.
fast forward to working with her for a few months and improving all of her mobility, stability, and strengths deficits. I asked her if she has started running yet and she said she was still afraid to give it a try for anything longer than a 400 m run.
we had a maintenance visit this week and I told her I wanted her to try some longer runs if they came up in the warehouse this week. She said she would give it a shot but was going to keep her rower handy in case her knee started to hurt.
Last night she sent me this text and I couldn't help but say "I told you so" 😆
DM us and we can chat about what would be best way for us to help you:
1️⃣ In-person on Oahu
2️⃣ Remotely Prescriptive Exercise Program
3️⃣ With a .rx program on our MUV/RX app
01/08/2025
Ctrl+Alt+Delete for your Movement.
Seems simple, but I can't count the number of times I have felt "off", then do this little "Reset" and 💫 whalah 💫...I feel all better!
———————————————
What are you waiting for? If you are having pain or restriction with your movement…
1: Click the link in our profile
2: Fill out the Request Form on our website (www.themuvco.com)
3: We will get back to you to schedule a Free Consult Call or Movement Assessment.
Life is too short to miss out on the activities and experiences you love because of pain. Let’s get them taken care of now!
———————————————
01/03/2025
😴 Not gonna lie... almost let myself slip on DAY 2....
Worked all day today, ran some honey-do's for Jenn, ate dinner, got the girls in bed (eventually), and made the decision to stay consistent.
11pm is not the "optimal" time to do a 25 minute rowing workout.
But, I put my shoes back on and did what I said I would do.
12/27/2024
Big Island CrossFitters! We will be having “THE SQUAT FIX” at CrossFit Huaka’i in Hilo!
We guarantee you will be able to squat deeper, have better form, and add pounds to the bar with what you will be learning at this seminar.
If you want to improve your back squat, front squat, sn**ch, clean, pistols, and even your deadlift…. you need to be at this seminar!
Click the link in the bio or go to themuvco.com/seminars to sign up!
Use code EARLYBIRD for $50 off by 01/04/25!!
Only 20 spots available, this seminar has sold out the last 4 times we have had it, so sign up today!
11/14/2024
It’s always such a great day when one of our clients writes us a review on Google. 🎉
Jana has been super fun to work with and she is progressing so well!
‼️ If you have been having pain during your workouts like she was, we got you! 👌
DM us and we can chat about what would be best way for us to help you:
1️⃣ In-person on Oahu
2️⃣ Remotely Prescriptive Exercise Program
3️⃣ With a .rx program on our MUV/RX app
09/27/2024
Happy Aloha Friday Friends!🌈
Just a little reminder that you have a few more days to get 10% off of a .rx program and 70% of proceeds go towards the through the end of the month 🤙🏽
Use Coupon Code: KF2024
If you don't know what The Keala Foundation is, they're a non-profit based out of Kauai who provides free CrossFit classes to kids. In doing so, they're battling the big drug epidemic on the island to keep kids accountable, know they can go through hard things and know they are so loved.
They're an organization that means so much to us and love that we're able to give back!
09/20/2024
From Business owner to Business Owner,
We are so stinking proud of Rainbeau Jo’s! When we first met these guys they were slinging coffees and hula hoops inside of good ol Betty White in a warehouse and now they’re in a beautiful brick and mortar just CRUSHING it.
Love these beautiful souls and the encouragement they bring to everyone they meet.
Do yourself a favor when you’re in Kauai and grab a coffee from Beau and Jo. You’ll leave energized and better than when you came in. 🫶🏼
Be the first to know and let us send you an email when The MUV Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
"We help active people in the Oklahoma City Metro get back to the sports and activities they love."
Performance Based Physiotherapy for:
▪️CrossFitters
▪️Everyday Athletes
▪️Runners
Dr. Kyle Womack PT, DPT, SFMA, FMS, MWOD, FMT, CFL2
Who is the Everyday Athlete?
Anyone who is regularly active. Most of our clients are CrossFitters, weightlifters, cyclists, runners, hikers, gym-goers, yoga practitioners, martial arts students, and swimmers.
🔸🔸
What are common injuries we treat?
Back pain when deadlifting
Knee pain when squatting
Hip pain when running
Shoulder stiffness when pressing overhead
Unable to hit squat depth
Wrist pain with pushups or front rack
Sprained ankles when hiking
Foot pain in the morning
Numbness/tingling in fingers
Neck pain when turning head
The list goes on…
Anything related to movement, mobility, muscles, joints, and pain are things that we can help with, or find the right person for you.
🔸🔸
How does it work?
Free 30 minute Mobility Assessment to discuss what you have had going on and perform a full body movement screen to find limitations in mobility and motor control.
Each session after that is one hour long with a Doctor of Physical Therapy.
Each session consists of hands on treatment, use of tools (IASTM, cupping, flossing, mobilization bands, RockTape) if needed, and movement training.
You will be sent home with 2-3 exercises to work on to maintain the progress made in each visit.
Each visit will look a little different as you progress.
🔸🔸
How many sessions?
Typically, we see people for 4-10 sessions depending on what they have going on and how long it has been an issue.
🔸🔸
DM us or give us a call (405-633-0193) to see how we can help you!
