Dr. Debbie Ozment

Dr. Debbie Ozment Live Younger Longer! Dr. Debbie's whole body approach to vitality will empower you to Start Somewhere on your personalized path to health.

Age Fearlessly Strategy  #58:Enjoy simply REAL Hot Chocolate With Me!2 cups whole organic milk½ cup dark chocolate cacao...
12/10/2024

Age Fearlessly Strategy #58:
Enjoy simply REAL Hot Chocolate With Me!
2 cups whole organic milk
½ cup dark chocolate cacao
½ teaspoon of allulose or preferred sweetener
Combine milk and chocolate
Heat in high-speed blender or on stovetop
Top with a pinch of cinnamon
ENJOY!

Age Fearlessly Strategy  #46:Sleep Better Tonight• Avoid artificial Blue Light three hours before bed. It suppresses mel...
11/04/2024

Age Fearlessly Strategy #46:
Sleep Better Tonight
• Avoid artificial Blue Light three hours before bed. It suppresses melatonin.
• Cool your bedroom to 60-67 degrees F.
Higher temps decrease REM and deep sleep.
• Ask your doctor about mouth taping.
Nasal breathing enhances sleep.

Age Fearlessly Strategy  #26:Know Your Vitamin D Level. Aim for 80 ng/mLEssential for VITALITY, Vitamin D enhances:-Bone...
10/02/2024

Age Fearlessly Strategy #26:
Know Your Vitamin D Level. Aim for 80 ng/mL
Essential for VITALITY, Vitamin D enhances:
-Bone Health
-Muscle and Nerve Function
-Immunity
-Blood Sugar Regulation
-Cancer Resistance
-Periodontal Health
-Memory
-Vision

Age Fearlessly Strategy  #25: Never Compare Yourself To Others. You are uniquely designed by God. You have gifts that ou...
09/28/2024

Age Fearlessly Strategy #25: Never Compare Yourself To Others. You are uniquely designed by God. You have gifts that our world needs. Comparison will exhaust you.

09/27/2024
Age Fearlessly Strategy  #20: Don’t confuse material wealth with true success in life.  *Make a list of what matters to ...
09/23/2024

Age Fearlessly Strategy #20: Don’t confuse material wealth with true success in life.

*Make a list of what matters to you.
* Notice what is NOT on your list.
* Life is all about relationships.

Address

9501 North Western
Oklahoma City, OK
73114

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