BioBah Nutrition

01/14/2025

Later this evening, I had an amazing 4-mile run 🏃‍♀️ with an average pace of 11:28 minutes per mile ⏱️.

01/10/2025

Life is good 😊

01/09/2025

🎉 BIG NEWS, Illinois! 🎉

I’m now officially licensed to work with you amazing ladies in Illinois! 🌟 If you’ve been wanting to lose 50+ pounds (with or without meds), I’m here to help you crush those goals without the guesswork.

It’s not just about the number on the scale—it’s about finally understanding how your body works. 💡 Hormones, stress, mood swings… they all play a role, and I’ll help you navigate it all with a simple, structured eating plan that works for YOU. 🥗✨

No more dieting rollercoasters or stressing about what to eat. I’m here to help you take control of your health so you can stop worrying about weight and start enjoying life. 🙌💃

💻 Telehealth means no commute—just expert help from the comfort of your home!
💳 We take most major insurances, and self-pay options are available too.

Let’s do this together, Illinois! Ready to take the first step? DM me and let’s chat! 💬

01/08/2025

Welcome to the FlexiFit Plan at BioBah Nutrition! 🌟 Our tailored, step-by-step program is designed to guide you through three transformative phases:

1️⃣ RESET: Kick off your journey with a fresh start by evaluating your health through thorough assessments and lab work, laying a strong foundation for success.

2️⃣ RELEARN: Build sustainable habits with expert guidance on meal prepping, nutrient-dense food choices, and lifestyle strategies personalized just for you.

3️⃣ REVITALIZE: Embrace a healthier, more energized version of yourself as you implement lasting changes, focusing on balance and mindfulness.

The FlexiFit Plan is here to meet your needs—and we’re proud to accept major insurances to make your wellness journey even more accessible. Take the first step today and let us help you transform your health!

01/07/2025

✨ Five Years of Growth and Gratitude ✨

Five years ago today, I stood in front of this office with a dream and a leap of faith. The vision was clear: to reduce the number of young women and men in their 30s and 40s facing hospitalizations at rehab facilities due to preventable health challenges.

The seed for this journey was planted back in 2012, but it wasn’t until 2020 that it fully came to life. Starting this business wasn’t easy, but every challenge has been worth it. Today, I am proud to look back at how far we’ve come and grateful for the opportunity to make a difference in the lives of so many.

Thank you to everyone who believed in this mission and supported me along the way. Here’s to continuing the work, empowering others, and building a healthier future. 💙



Let me know if you’d like to tweak the tone or details!

01/06/2025

Yes, you can enjoy a breakfast meal for dinner and still maintain a balanced diet.

12/27/2024

Excited to be featured by REI Oklahoma! Since 2017, BioBah Nutrition has been helping women redefine health with realistic, no-guilt approaches.

With REI’s support, I’m growing my impact and working toward my goal: helping a million people live healthier, happier

12/26/2024

As we gather with loved ones today, let’s remember the joy of giving, the importance of gratitude, and the value of taking care of ourselves and each other. Whether it’s a cozy meal shared at the table or a refreshing walk to soak in the holiday spirit, every little moment counts.

Thank you for being part of the BioBah Nutrition family. Here’s to health, happiness, and nourishing our bodies and minds—today and every day.

Wishing you a magical and healthy holiday season! 🌟🎅🏽💚

12/25/2024

Have a blessed holiday everyone 😘

12/20/2024

One of my amazing clients truly knows me well! Knowing that I’m always cold, they surprised me with the most thoughtful Christmas gift—two pairs of cozy socks. It’s the little things like this that remind me how special the connections we build can be. Feeling grateful for the kindness and thoughtfulness of the people I work with every day. Thank you for making my holidays even warmer! 🧦🎄

12/11/2024