02/24/2026
🌿 Qigong For Health: Liver & Gallbladder Meridian Support 🌿
✨ Fridays in March — 6th, 13th, 20th & 27th ✨
As spring awakens and the energy of renewal begins to rise, we turn our attention to the Liver and Gallbladder meridians — aligned with the Wood Element in Traditional Chinese Medicine and the natural momentum of growth, vision, and forward movement. 🌱
In TCM, the Liver Meridian supports the smooth flow of Qi (life force energy), influencing emotional balance, digestion, circulation, detoxification, and flexibility — both physically and emotionally.
The Gallbladder Meridian works alongside it, guiding clarity, courage, and aligned action. When these energies are balanced, we may experience greater ease, resilience, and motivation. When stagnant, we may notice tension, frustration, headaches, tight hips or sides of the body, digestive discomfort, or difficulty adapting to change.
✨ This month’s practice-based Qigong series focuses on restoring flow, releasing stagnation, and cultivating vitality through embodied movement and breath.
Each class includes:
🌿 Gentle Hatha Yoga warm-up
🌿 Qigong forms supporting Liver & Gallbladder meridian health
🌿 Breathwork and visualization practices
🌿 Space to restore clarity, balance, and inner ease
These weekly Friday sessions emphasize *experience over theory* — allowing you to feel the practice directly in your body and energy.
✨ Enrollment Options:
• 4 classes — $88
• 3 classes — $69
• 2 classes — $50
• Bring a friend — first-time guest price $15
📌 Please Note:
• Prior enrollment required (not a public drop-in class)
• You may begin anytime during the month
• Flexible enrollment options available if joining partway through
🌿 About Gwyn:
Gwyn, founder of Mind and Body Fitness Connections and co-founder of Ecstatic Dance OKC, brings a deeply holistic approach to healing. As a wellness coach and Qigong teacher with training in biopsychology, corrective exercise, bodywork, mindfulness, and food healing, she supports students navigating physical challenges, emotional healing, PTSD, addiction recovery, and alignment with their higher purpose.
✨ Step into spring with intention, movement, and renewed flow.
👉 Reserve your space here: [https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/2QIWIDI2MQZ5KVL4IM5JOR3Q]
