Michele Lange, Arnp-Cnp

04/02/2026

Autism Awareness Month 2026 will be observed from April 1 to April 30. The theme for this year is .
World Autism Awareness Day will be on April 2, 2026.

04/02/2026

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by symptoms such as abdominal pain, bloating, gas, and changes in bowel habits, including diarrhea and constipation. The exact cause of IBS is not fully understood, but it can be triggered by factors such as stress, certain foods, and hormonal changes. Management typically involves dietary adjustments, lifestyle changes, and sometimes medications to alleviate symptoms. Contact my office for any questions or concerns.

04/01/2026

Alcohol misuse remains a major public health concern in the United States. Each year, over 178,000 deaths are attributed to alcohol-related causes, making it one of the leading preventable causes of death. Alcohol contributes to more than 200 disease and injury-related conditions, including seven types of cancer, and is a significant factor in emergency department visits and traffic fatalities. Among adults, 26.45% report binge drinking in the past month, and 6.6% engage in heavy alcohol use, highlighting the ongoing need for awareness and intervention.

03/28/2026

March is recognized as National Deep Vein Thrombosis (DVT) Awareness Month (or Blood Clot Awareness Month) to educate the public on the risks, symptoms, and prevention of blood clots. DVT occurs when a clot forms in deep veins, usually the legs, which can travel to the lungs causing a life-threatening pulmonary embolism (PE).
Symptoms: Swelling, pain, tenderness, or red/discolored skin, often in the calf.
Risks: Roughly 900,000 Americans are affected annually. Key risks include inactivity (long flights/bed rest), surgery, cancer, pregnancy, and birth control.
Prevention: Move around frequently, stay hydrated, and know your family history

03/26/2026

March is National Kidney Month, a time to raise awareness about kidney health, risk factors, and the prevention of chronic kidney disease (CKD), which affects over 37 million American adults. Often silent in early stages, kidney disease is best managed through early detection, healthy lifestyle choices, blood pressure control, and managing diabetes.

03/26/2026

The Seizure Recognition and First Aid Certification (On-Demand) course formally educates the public on the Epilepsy Foundation’s approved procedures for recognizing seizures and responding to someone having a seizure.

This course aims to increase the knowledge, skill, and confidence in applying seizure first aid. This information is presented in an interactive eLearning format with animations, videos, and activities to enhance the learning experience.

https://learn.epilepsy.com/enroll/3515736

03/25/2026

Women with endometriosis may experience a variety of symptoms which may include:

-Heavy menstrual periods
-Problems getting pregnant
-Painful menstrual cramps that may worsen over time
-Painful bowel movements or pain when urinating during menstrual periods
-Pain during or after s*x
-Pain in the intestine or lower abdomen
-Bleeding or spotting between menstrual periods
-Stomach (digestive) problems such as diarrhea, constipation, bloating, or nausea, especially during menstrual periods

03/24/2026

Today is Diabetes Alert Day, a day dedicated to raising awareness about the seriousness of diabetes and the importance of knowing your risk. Over 40 million Americans are living with diabetes, yet one in four adults with diabetes don't know they have it. Symptoms of diabetes include:

Urinating often
Feeling very thirsty
Feeling very hungry (even though you are eating)
Extreme fatigue
Blurry vision
Cuts or bruises that are slow to heal
Weight loss—even though you are eating more (type 1)
Tingling, pain, or numbness in the hands/feet (type 2)

"It's important to learn the symptoms of diabetes and understand risk factors for developing the disease. Early detection is essential to avoid diabetes-related complications, including heart, kidney, and eye disease, and more. For those with diagnosed diabetes, early action can help improve health outcomes," said Rita Kalyani, MD

03/24/2026

If you're sneezing and congested, how do you know whether it's allergies or just a spring cold? "In general, colds tend to begin with one or two symptoms then gradually get worse. Allergy symptoms come on suddenly, usually after exposure to allergens, and may last much longer than a cold," says Kevin Wilson, MD, an allergist at University of Utah Health. While the two share many similarities, they have distinct differences.

03/24/2026

1 in 5. That’s how many blood donors had results in the prediabetic or diabetic range when they had their A1C tested after giving blood with the Red Cross last year.

These findings are an important reminder that diabetes often goes unnoticed — and early awareness matters. Knowing your A1C can provide helpful insight into your blood sugar levels over the past three months and help inform next steps for your health.

We’re proud to expand our health offerings once again this Red Cross Month by providing free A1C testing to those who successfully donate blood in March (one result per calendar year). Make an appointment and gain valuable health insights: https://rdcrss.org/4sVJm5m

03/24/2026

03/24/2026

Know the common symptoms of a heart attack and stroke.

If you are experiencing any of these symptoms, seek medical care immediately ⬇️