Soul Yoga

Soul Yoga See our class schedule https://clients.mindbodyonline.com/ASP/home.asp?studioid=20924 Soul Yoga specializes in Heated Vinyasa Flow, Yin, and Basic Yoga.
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Classes also include Meditation, Myofascial Release, Gentle Flow, and Strength & Alignment. In addition, Soul Yoga hosts specialty workshops and yoga teacher training. All classes calm the mind, invigorate the body, and soothe the soul. Students of all levels and ages are welcome to experience the incredible benefits of yoga.

|| EASTER SCHEDULE || Good news… we’re flowing ALL day 💛 No matter the movement you’re looking for ~ we’ve got a little ...
04/03/2026

|| EASTER SCHEDULE ||

Good news… we’re flowing ALL day 💛 No matter the movement you’re looking for ~ we’ve got a little bit of everything.

7:30am - Vinyasa Flow {Heated}
9am - Guided Meditation
12pm - Yin/Yang Flow
4pm - Yin Yoga
6pm - Yoga Nidra

Slide in before brunch, between plans, or wind down with us later—we’re here for it all 🤍

See you on the mat!

🌿 Spring Yin Yoga + The Wood Element 🌿This Sunday~ a seasonal Yin practice to help you release winter, reconnect, and mo...
03/23/2026

🌿 Spring Yin Yoga + The Wood Element 🌿

This Sunday~ a seasonal Yin practice to help you release winter, reconnect, and move forward with clarity. Expect long, supported holds, breathwork, and gentle intention-setting focused on the hips and side body.

Spring is a time of renewal, growth, vision, and forward movement. In TCM, the Wood Element is associated with the liver and gallbladder systems and governs our capacity for clarity, direction, and healthy expression. When balanced, Wood energy helps us feel purposeful, creative, and in flow. When stagnant, we may experience frustration, irritability, or feeling stuck.

Join us in-studio or virtually for this special 90-minute yin practice — Wrap up this specialty series with Katie before she heads out on maternity leave next month 💛

Sunday, March 29 | 4:00–5:30pm
$25 • Specialty class (class credits do not apply)

|| Qigong Workshop: Moving into Spring || Join us for a nourishing 2-hour Qigong workshop welcoming the energy of Spring...
02/19/2026

|| Qigong Workshop: Moving into Spring ||

Join us for a nourishing 2-hour Qigong workshop welcoming the energy of Spring through the lens of Traditional Chinese Medicine and the Wood element.
Qigong is a gentle, meditative movement practice that combines posture, breathwork, visualization, and focused intention to cultivate Qi—our vital life force. Regular practice supports physical vitality, emotional balance, stress reduction, and nervous system regulation.

As we enter the Wood element season (mid-February through mid-May), the body and spirit naturally turn toward growth, renewal, and forward momentum, governed by the Liver and Gallbladder meridians. When Wood energy is balanced, we feel motivated, decisive, and resilient; when imbalanced, it may show up as frustration, irritability, indecision, tension, headaches, or stiffness.

Gwyn explores how to recognize imbalances within the Wood energy and begin to restore balance through mindful movement and breath.

What to Expect:

🤎 Brief introductions and intention setting
🤎 Overview of the Wood element in TCM
🤎 Exploration of Liver & Gallbladder Meridians
🤎 Guided Qigong forms to support seasonal balance
🤎 Breathwork and visualization practices
🤎 Restorative integration and closing

This is a specialty class; Class credits to not apply

Address

8028 N May Avenue
Oklahoma City, OK
73120

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:45pm
Thursday 6am - 8:15pm
Friday 6am - 7pm
Saturday 9am - 5:45pm
Sunday 10am - 7pm

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