Soul Yoga

Soul Yoga See our class schedule https://clients.mindbodyonline.com/ASP/home.asp?studioid=20924 Soul Yoga specializes in Heated Vinyasa Flow, Yin, and Basic Yoga.
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Classes also include Meditation, Myofascial Release, Gentle Flow, and Strength & Alignment. In addition, Soul Yoga hosts specialty workshops and yoga teacher training. All classes calm the mind, invigorate the body, and soothe the soul. Students of all levels and ages are welcome to experience the incredible benefits of yoga.

|| Qigong Workshop: Moving into Spring || Join us for a nourishing 2-hour Qigong workshop welcoming the energy of Spring...
02/19/2026

|| Qigong Workshop: Moving into Spring ||

Join us for a nourishing 2-hour Qigong workshop welcoming the energy of Spring through the lens of Traditional Chinese Medicine and the Wood element.
Qigong is a gentle, meditative movement practice that combines posture, breathwork, visualization, and focused intention to cultivate Qi—our vital life force. Regular practice supports physical vitality, emotional balance, stress reduction, and nervous system regulation.

As we enter the Wood element season (mid-February through mid-May), the body and spirit naturally turn toward growth, renewal, and forward momentum, governed by the Liver and Gallbladder meridians. When Wood energy is balanced, we feel motivated, decisive, and resilient; when imbalanced, it may show up as frustration, irritability, indecision, tension, headaches, or stiffness.

Gwyn explores how to recognize imbalances within the Wood energy and begin to restore balance through mindful movement and breath.

What to Expect:

🤎 Brief introductions and intention setting
🤎 Overview of the Wood element in TCM
🤎 Exploration of Liver & Gallbladder Meridians
🤎 Guided Qigong forms to support seasonal balance
🤎 Breathwork and visualization practices
🤎 Restorative integration and closing

This is a specialty class; Class credits to not apply

🔥 FLOW + TONE just got a new time 🔥💪🏽You can now join Kena on Wednesdays at 7:00am, (in addition to Tuesdays + Thursday...
02/16/2026

🔥 FLOW + TONE just got a new time 🔥

💪🏽You can now join Kena on Wednesdays at 7:00am, (in addition to Tuesdays + Thursdays at 8:30am)

💪🏽 FLOW + TONE + SWEAT is an all-levels, 50-minute class set to upbeat music in a warm temp! We will flow to connect breath and movement while elevating the heart rate, building strength, and lengthening the body. Expect the use of weights and a variety of props to challenge and tone every layer of muscle. This class is designed to be efficient, effective, and energizing—with the final 5 minutes dedicated to a grounding cool down and stretch.

💪🏽 Starts *this* Wednesday Feb 18th — Come ready to work, sweat, and feel strong. ✨

✨ MEDITATION + SOUND: Sounds of Self Compassion ✨Join CJ and Lauree as they come together once again for a deeply nouris...
02/08/2026

✨ MEDITATION + SOUND: Sounds of Self Compassion ✨

Join CJ and Lauree as they come together once again for a deeply nourishing meditation weaving elements of Nidra + soothing sounds and gentle melodies. This experience is an invitation to soften, rest and come home to yourself- planting seeds of greater self-compassion and acceptance.

Let go. Tune in. Receive.

💫 Sunday Feb 15 | 6-7:30pm
💫 $35 | Specialty Class (regular credits do not apply)
💫 Spots are limited, sign up now

In this month of love, may you offer yourself, grace, patience and permission to be just as you are. You are welcome to bring a blanket and pillow as props are limited~ Sign up now, as this sold out in November! See you there

|| SELF LOVE: an Extended Practice with CJ ||💜 Join us next Saturday, February 14th 7:30-9:30am for a very special class...
02/07/2026

|| SELF LOVE: an Extended Practice with CJ ||

💜 Join us next Saturday, February 14th 7:30-9:30am for a very special class with . This special Valentine’s Day practice rooted in self-love, presence & renewal. A steady heart-opening way to begin the day and set the tone for what’s next.

💜 We’ll move through breath-work, a feel good grounding flow, meditation & sound healing - creating space to reconnect, soften, and come back to yourself. Come as you are. Breathe. Move. Let the morning meet you.

💜 Class Credits apply to this extended flow + will fill up fast!!! See you on the mat

✨We will open for in-studio practice Monday, January 26th with a modified schedule✨8:30am - 12pm - 4:30pm - Join us i...
01/26/2026

✨We will open for in-studio practice
Monday, January 26th with a modified schedule✨

8:30am -
12pm -
4:30pm -

Join us in studio or virtually!!! Stay safe

Address

8028 N May Avenue
Oklahoma City, OK
73120

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 7:45pm
Thursday 6am - 8:15pm
Friday 6am - 7pm
Saturday 9am - 5:45pm
Sunday 10am - 7pm

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