Heart Solutions of Oklahoma Medical Center

01/02/2026

Hypertension Awareness — Protect Your Heart
From Heart Solutions of Oklahoma

High blood pressure — also known as hypertension — is one of the most common and dangerous health conditions affecting adults in the United States. It often develops without any noticeable symptoms, which is why routine screening is so important.

Why High Blood Pressure Matters

Over time, uncontrolled blood pressure can lead to:
• Heart disease and heart failure
• Stroke
• Kidney damage
• Vision loss
• Cognitive decline

Even when you feel perfectly well, blood pressure may still be causing harm to your heart and arteries.

Know Your Numbers

• Normal: less than 120/80 mmHg
• High Blood Pressure: 135/85 mmHg or higher

A single elevated reading doesn’t always mean hypertension, but consistent high readings should be addressed by a healthcare professional.

What You Can Do

• Maintain a heart-healthy diet (lower sodium, more fruits/vegetables)
• Stay physically active — aim for at least 150 minutes per week
• Avoid smoking and limit alcohol
• Reduce stress where possible
• Take blood pressure medication exactly as prescribed

We’re Here to Help

At Heart Solutions of Oklahoma, we provide comprehensive evaluation and personalized treatment plans to help you take control of your blood pressure and protect your heart.

📞 405-691-4665
🌐 heartsolutions.org
📍 South OKC — Caring for Oklahomans for over 20 years

Your heart never takes a day off.
Let’s take care of it — together. ❤️

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12/23/2025

🎄✨ Happy Holidays from Heart Solutions of Oklahoma! ✨🎄

Wishing you and your loved ones a Merry Christmas, a Happy New Year, and a holiday season filled with joy, peace, and good health.

Thank you for being a valued part of our community and for trusting us with your care. We look forward to continuing to serve you in the year ahead.

Warmest holiday wishes and best wishes for a healthy New Year! ❤️

— Heart Solutions of Oklahoma

11/27/2025

🧡🍁 Happy Thanksgiving from Heart Solutions of Oklahoma! 🍁🧡

As we celebrate this season of gratitude, I want to take a moment to thank the two groups of people who make Heart Solutions what it is:

✨ Our incredible team — Thank you for your hard work, compassion, and unwavering commitment to patient care. Your dedication is the reason our clinic continues to grow and serve our community with excellence.

✨ Our wonderful patients — Thank you for trusting us with your heart health. It is an honor and a blessing to be part of your care journey. Your loyalty and confidence mean more than words can express.

This Thanksgiving, I am truly grateful for the Heart Solutions family—both those who work within our walls and those we have the privilege to care for.

Wishing you and your loved ones a warm, joyful, and healthy Thanksgiving holiday.
From our family to yours — thank you for being part of our journey.

— Dr. Riaz Sirajuddin
Heart Solutions of Oklahoma

10/23/2025

Omega 3s. Friend or a Foe?

10/23/2025

OMEGA 3 FACTS

10/22/2025

The Banner has risen at Heart Solutions of Oklahoma!

10/19/2025

Statins and how they work to lower LDL and CRP.

10/18/2025

Cholesterol of 200 doesn’t mean anything! It does not give us a clear picture.

10/18/2025

Basics on Cholesterol

10/18/2025

Didn’t realize the prior video was not appropriately sized. Here is the YouTube link.

Inter connection between Type 2 Diabetes, Renal Disease and Heart Disease

10/17/2025

Interesting short video on how the heart and kidneys and diabetes are all interconnected and why a holistic approach is essential in taking care of patients.

07/15/2025

Happy 23rd Anniversary to Heart Solutions of Oklahoma! 🎉 For over two decades, we've been honored to provide dedicated cardiovascular and internal medicine care to our community in Oklahoma City. We are incredibly proud of our team and grateful for the trust you've placed in us to support your heart health journey with advanced, personalized care. Here's to many more years of healthy hearts!