Dragon Yoga

12/17/2024

Interested in learning how props can support, strengthen, or evolve your asana practice?

Monday nights with are a can’t miss!
Book your end of the year classes now and commit to entering 2025 with a focus on finding habits that nurture your mind, body, and soul ✨

12/11/2024

We’re approaching our big announcement 📣

We want you to be one of the first to know! Are your studio notifications turned on?
💫 Go to (or download) the Walla app
💫 select “account”
💫 select “notification settings” and make sure the button is green!

12/10/2024

Full Moon Yoga at Mix-Tape is next Sunday, December 15th at 6:30pm. 🧘‍♀️ This gentle practice is for people of all skill levels, led by Beth White of Dragon Yoga. Be immersed in Wonder inside the Mix-Tape experience for restorative stretching followed by a sound bath.

Limited space available. Register at www.factoryobscura.com/events/2024/fullmoonyoga-a5jcl-h27ny

12/06/2024

Make yourself a priority this weekend.
Find the mat / Fill your cup ☕️❤️

12/02/2024

12/01/2024

We're feeling the holiday spirit 🎅

Our full weekly schedule is here to guide you through mindful movement, strength, and connection. Whether you're stepping onto the mat for the first time or deepening your practice, there’s a class for you!

11/29/2024

This holiday season, we’re so grateful for our incredible community! Thank you for showing up, sharing your energy, and making our studio a space for connection and growth.

Whether you're flowing with us on the mat, attending a workshop, or making a purchase, you’re doing more than supporting a small business—you’re helping lay the foundation for a vibrant and lasting community.

Each choice you make to show up is an investment in the years to come: a stronger studio, more opportunities to connect, and a space that continues to grow with intention and love.

We’re endlessly grateful for your trust, energy, and support.

Here’s the rest of our holiday schedule:
Friday - 12 PM
Saturday - 10 AM
Sunday - 10 AM
Sunday - 6:00 PM (New Moon Meditation)

11/25/2024

Hey everyone,

This past weekend, I had the chance to step away from the usual rhythms and spend some quiet time camping in nature. The open skies, crisp air, and calm stillness gave me the opportunity to reflect on something important: the work we put into rest.

Rest isn’t just a reward for exhaustion or overwhelm; it’s an essential practice, one that deserves intention and priority. Moments of stillness, quiet, and reflection are where clarity begins and renewal thrives. This perspective feels especially meaningful as we continue our behind-the-scenes work on the future of the studio.

We can’t wait to share what’s coming with all of you—we’re hopeful for a big announcement within the next few weeks to a month. Until then, let’s continue to create space for grounding and intention together.

Our holiday schedule this week offers moments for internal reflection:
Thursday at 10 AM
Friday at 12 PM

Let’s make space for stillness, whether on the mat or in your favorite outdoor sanctuary. We are so grateful for this community and the energy you bring into every practice.

- Beth

11/17/2024

Ladies night 🍪🍷🧘‍♀️🧗‍♀️ We love our friends at

11/14/2024

A fun volunteer day at the 💌

We’ve got a few more events for ya this weekend!
Friday, 11/15: Full Moon Yoga at with at 8:30pm
&
Saturday, 11/16: Yoga + Ladies Climb & Wine at at 7:00pm

🥹🥹🥹🥹

11/08/2024

Come see us at Factory Obscura!

11/06/2024

Whoever you are, whatever you’re feeling, we hear you and we see you.

We’re here to remind you that you have the ability to slow down, connect, and create a safe and supportive space internally.

Find your way to the mat and raise the collective energy today ❤️🫂

11/04/2024

Preparing for a full month of warmth and connection at the studio 🍁🍂

11/10: Fall Reset: Rooted in Breath & Restoration
11/13: Volunteer Day at the Regional Food Bank of Oklahoma
11/17: Friendsgiving Potluck
11/28: Thanksgiving Day Flow

11/01/2024

A few beautiful pumpkins from our community carving event 🎃

Join us tonight for glow-in-the-dark yoga with our jack-o-lanterns! Wear your costumes or neon colors and let’s have some fun 🤩 6pm!

10/31/2024

As the autumn leaves fall and the air begins to cool, it’s time to slow down and reconnect with the foundations that nourish us.

Join us for Fall Reset: Rooted in Breath and Restoration led by and .222 with a gentle restorative yoga practice, designed to bring balance and encourage deep relaxation, using breath as our anchor. To enhance the journey inward, we’ll incorporate immune-boosting essential oils and herbs, carefully chosen to support your body and spirit as we prepare for the transition into winter.

This reset also includes a reflective journaling session where we explore what it means to “go down into the roots” — reflecting on our personal foundations, habits, and what sustains us.

- Restorative yoga to nourish the body
- Aromatherapy with grounding essential oils and herbs
- Journaling prompts for personal reflection
- Circle discussion to connect and share experiences
- Breath work to establish a strong foundation for the colder months ahead

Limited space - Sunday, November 10th at 5pm

10/30/2024

hangin out at the wellness expo today! 💪🥳

10/29/2024

Join us for a meaningful evening of community service at the on 11/13!

During this hands-on experience, you’ll help sort, pack, and prepare food for a variety of programs, including assembling food sacks for kids, packing food boxes for seniors, and sorting produce and canned goods. Your efforts make a direct impact on those in need!

Only 7 more spots reserved, go RSVP!

10/27/2024

The sweetest fire meditation for some really special women out in Newcastle tonight ❤️🫂