Soulfly Therapy

Your Soul is Your Authentic Expression. Your Body is Here to Harness It.

Sarah Bustamante, C-IAYT, helps people navigate life change and find greater ease within challenging transitions. Sarah specializes in trauma and grief in relationship to pregnancy and childbirth, a recent diagnosis or ongoing illness, leaving a long-time job or relationship, coping with the loss of a loved one, acclimating to the demands of parenting, stress and stress-related illnesses, depression, anxiety, and in the process of death and dying.

12/26/2025

Safety can be cultivated through mindful attention and somatic practices.

Transcending Trauma supports this process by blending experiential exercises, reflection, and community connection to help your nervous system feel seen and understood.

🕯 Early-Bird Registration Now Open — Program Begins Jan. 31.

12/23/2025

Your nervous system has been keeping you safe, often in ways you weren’t aware of.

Transcending Trauma provides practices to help you notice, listen to, and honor these protective responses, moving toward deeper connection and embodied understanding.

🕯 Early-Bird Registration Started Dec. 1 — Program Begins Jan. 31.

12/21/2025

Healing isn’t about erasing the past — it’s about learning to stay present with what’s here now, listening to the messages of your body with compassion.

Transcending Trauma offers guided practices and a supportive environment to help you reconnect, breathe, and find steadiness.

🕯 Early-Bird Registration Started Dec. 1 — Program Begins Jan. 31.

12/20/2025

Trauma often lives quietly in the body, in ways we might not even notice.

Transcending Trauma offers practices that help you gently explore these sensations, reconnect with your body’s wisdom, and move toward a sense of safety and calm.

🕯 Early-Bird Registration Started Dec. 1 — Program Begins Jan. 31.

12/19/2025

Grief and joy can live in the same breath.

You don’t have to choose between sorrow and light—they both belong. Through movement and mindful presence, you can learn to hold both tenderness and expansion, pain and peace.

This is the work of wholeness. Join us December 19 for “Grief in Motion”—a somatic workshop for feeling, moving, and honoring the full spectrum of your humanity.

12/17/2025

Grief can’t be rushed.
Avoidance isn’t failure—it’s a sign your body is asking for safety first.

When we meet ourselves where we are, healing unfolds with gentleness instead of force.

Discover how to reconnect with your body’s natural rhythm of healing at our Dec 19 workshop.

Sign up via link in bio.

12/15/2025

Feeling joy after loss doesn’t mean you’ve moved on. It means your heart has made space for both sorrow and life.

Somatic healing invites you to hold both—without guilt, without pressure, and with compassion for every part of your journey.

Join the Dec 19 workshop to move through grief safely, with guidance and community.
Save your spot — link in bio.

12/14/2025

The body holds stories the mind can’t always tell.
Sometimes grief shows up as exhaustion, tightness, or a dull ache that never leaves.

When we approach those sensations with compassion instead of resistance, healing begins.

Learn how to reconnect with your body’s innate wisdom in our Dec 19 somatic grief workshop.

Sign up today — link in bio.

12/13/2025

Grief doesn’t move in straight lines—it moves in spirals.

Each return, each wave, each memory carries new meaning and understanding.
The goal isn’t to make the waves stop, but to meet them with steadier breath and a softer heart.

Explore this gentle, research-informed approach to healing on Dec 19.
Reserve your place — link in bio.

12/11/2025

You don’t move to escape grief—you move to make space for it.

When the body begins to move again, grief shifts from being something you carry to something that carries you—toward breath, toward release, toward life.

This Dec 19, join us for a movement-based workshop that invites grief back into motion, one gentle breath at a time.

12/09/2025

When you feel numb after loss, it’s not a sign of disconnection—it’s your body trying to keep you safe.

The work isn’t about “getting rid” of numbness, but learning to listen to what it’s protecting.

Through gentle somatic practice, you can begin to restore safety in your own body and invite emotion to flow again, at your own pace.

Join us on Dec 19 to experience a research-informed, embodied approach to grief.
Reserve your spot today — link in bio.

12/08/2025

✨ Your body holds the story — it’s ready to be heard. ✨

Transcending Trauma is a somatic, trauma-informed program designed to help you move through long-held stress and reconnect with your inner wisdom. This is gentle, steady work — a space to meet yourself with compassion, curiosity, and presence.

Through guided movement, therapeutic practices, and embodied self-inquiry, you’ll learn to:

🌿 Release stored tension and protective patterns
🌿 Understand your nervous system responses with clarity
🌿 Build emotional resilience and grounded calm
🌿 Reconnect with your authentic self and inner strengths
🌿 Experience life with more presence, ease, and agency

Participants often share that this work helps them soften into themselves, show up differently in relationships, and feel a deep sense of calm and empowerment they didn’t know was possible.

If you’ve been longing to feel seen, safe, and whole in your own body, this program is your invitation to start that journey.

Address

4301 N. Classen Boulevard Suite B
Oklahoma City, OK
73118

Website

http://soulflytherapy.com/

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