Traveling Waves

01/10/2026

Spirit Fairs, hosted by Cyndy, are a place for positive spirituality, growing our Light, Spirit connections and soul healing. Discover and walk your path of Light!

01/09/2026

✨✨✨✨✨✨✨

A soul cannot rise when it is made to feel small.
Wings do not unfold,
nor does light awaken
where it is made to dim.

To heal is to be seen.
Not as broken, lacking, or less,
but whole, radiant, luminous,
even in the corners where you hide.

Honored in every unfolding,
the soul rises not to stand above another,
but to stand fully within itself,
awake to its own light,
boundless and infinite.

01/07/2026

💜💜💜💜💜💜💜💜

This has been my perception of my own growth pattern as I’ve observed it over time.
Knowing that each of us is unique, what have you been experiencing?

💜💜💜💜💜💜💜💜

The 4 Stages of Inner Growth ✨

Inner growth doesn’t happen all at once. It unfolds in stages, each with its own purpose. Understanding where you are can bring clarity and compassion.

0️⃣ Trauma Clearing
Healing & Stabilization
Before awakening can happen, the system often needs to release what no longer serves.

Emotional release: grief, fear, anger, or past trauma

Nervous system regulation and stabilization

Making space for growth and new awareness

This stage lays the foundation. It’s about clearing old patterns so your mind, body, and energy are ready for what’s next.

1️⃣ Activation or Awakening
Activation is when something ancient within you turns on. A gift, memory, awareness, or frequency you already carried comes online.

You may feel:

Sudden insight or remembering

Emotional or energetic intensity

A sense of “something just shifted”

Activation isn’t about becoming something new, it’s about remembering who you already are.

2️⃣ Upgrade or Expansion
Upgrades expand your capacity to hold what’s been activated. Your system begins adjusting:

Nervous system recalibrates

Perception widens

Sensitivity and discernment increase

This stage teaches your body and psyche how to safely carry more light, truth, and energy.

An upgrade says:

“I can hold this at a higher level now.”

3️⃣ Integration or Embodiment
Integration is where spirituality becomes lived. This is the grounding phase:

Insights turn into daily choices

Gifts become usable and sustainable

Wisdom moves from the mind into the body

Integration often looks quiet, slow, and very human but it’s where real transformation happens.

Integration says:

“This is now part of how I live.”

✨ In essence:
Trauma Clearing releases

Activation awakens

Upgrade expands

Integration anchors

The path is far from linear; it seems we revisit this process repeatedly, each time refining our ability to navigate it.

01/04/2026

✨Pain reduction
In some clinical studies, VAT has been shown to reduce pain intensity in musculoskeletal conditions.

✨After joint replacement surgery (knee/hip), VAT reduced postoperative pain more than standard movement therapy alone.

✨Improved physical recovery
VAT has been associated with faster absorption of postoperative bruising and some improvement in joint recovery parameters.

✨Enhanced functioning & quality of life
Small studies suggest it may help chronic pain sufferers improve functioning, mood, and ability to work when combined with broader rehab and self-care.

✨Respiratory benefits (preliminary)
Early research in post-COVID respiratory dysfunction shows reduced dyspnea (shortness of breath) and cough after VAT sessions, and some improvements in lung function tests — though these findings still need larger trials.

✨Relaxation and stress relief
Many users and wellness sources report immediate relaxation effects, lowered stress, eased muscle tension, and enhanced parasympathetic (rest-and-digest) nervous system activity.

✨Circulation and muscle effects
VAT may improve blood and lymphatic circulation, reduce muscle tension and spasms, and increase range of motion in certain populations (e.g., cerebral palsy therapy).

01/03/2026

01/03/2026

💫💫💫💫💫💫💫

Light Language is a multidimensional form of communication that carries sound, light, sacred geometry, and cosmic information.

It can be expressed in many different ways:
*Through spoken or sung tones
*Movement
*Symbols
*Art
*Writing

It bypasses the thinking mind and speaks directly to the soul.✨

12/28/2025

Vibroacoustic Table Therapy (VAT) is a frequency-based modality that uses sound vibrations delivered through a specially designed table to support the body in returning to a more balanced, relaxed state. These vibrations are experienced as gentle waves moving throughout the body, inviting deep rest.

During a session, clients lie on the table while wearing headphones. The headphones deliver carefully selected audio tones, which may include binaural beats. Binaural beats are created by sending slightly different frequencies to each ear, guiding the brain into a meditative state.

Each session is intuitively tailored to the individual and may support:

*Stress reduction
*Nervous system regulation
*Increased body awareness
*A sense of grounding and ease
*Enhanced mind-body connection

Vibroacoustic sessions are non-invasive and complementary in nature. They are not intended to replace medical care, diagnose or treat conditions. They are best experienced as part of a holistic self-care or wellness routine.

To schedule an appointment, please book at calendly.com/4heal.  For questions, feel free to email travelingwaves1@gmail.com.

Vibroacoustic Table Therapy is generally gentle and well-tolerated. However, it may not be suitable for everyone. Please review the following contraindications and consult with your healthcare provider if you are unsure whether this modality is appropriate for you.

*Are pregnant
*Have a pacemaker, defibrillator, or other implanted electronic medical device
*Experience active seizures or have a history of seizure disorders
*Have acute inflammation, infection, or fever
*Are experiencing recent fractures, acute injuries, or surgical sites that have not fully healed
*Have severe osteoporosis or conditions where vibration may increase risk of injury
*Have a diagnosed deep vein thrombosis (DVT) or blood clotting disorder

12/21/2025

December 21, 2025, is the day of the Winter Solstice in the Northern Hemisphere. 🌞❄️

It is the sacred turning point of deep winter, darkness, and the slow return of the sun.

It’s the shortest day and longest night of the year. Symbolizing death and rebirth, stillness, and the return of the light.

Ancients understood this was a powerful time as they observed the sun’s position on the horizon stop moving for a few days (“solstice” = sun stands still).

The still point represents the feminine aspect of creation:

The womb before conception
The dark fertile soil
The silent field of potential

The feminine is not passive, she is receptive, gestational, and sovereign.

🌱 Creation Happens in the Dark
*Seeds germinate underground.
*Embryos form in darkness.
*Insight arrives in silence.

Only after the stillness does the masculine principle awaken and act.

The solstice teaches:
Rest is not absence — it is preparation.

Tonight, Lisa Wetsel, Kelsey Elledge, and I will be holding space at Soul Core Wellness for Life, LLC.
We invite you to join us for a potent evening of intention and presence.

This is a sacred opportunity to pause, connect with the heart, and consciously call in that which is ready to grow in 2026.🌳❤️

Please preregister, space is limited.
https://soulfullysound.as.me/schedule/716b1677/?appointmentTypeIds%5B%5D=86199084

12/11/2025

Come learn the frame drum with me.💞💞

Hand Shape for “Pah”

Keep your hand relaxed but firm.

Fingers together, slightly curved—not stiff.

Think of your hand as one solid, grounded surface.

The Strike

Strike the drum with the whole pad of your fingers and upper palm.

Use a straight, rooted motion, like the energy is dropping downward.

Let the sound be short, deep, and earthy.🌳🌳

Avoid bouncing. A grounded hit helps create that “Pah” feeling.

The Sound Quality

“Pah” is:

Dry

Grounded

Percussive

Rooted

It’s less resonant than open tones like “Tah” or “Dum.”
You can dampen the drum slightly with the holding hand to make it even more “earthy.”

The Intention

Earth element drumming carries the energetic qualities of:

Stability

Slowness

Grounding

Presence