Speak Life Holistic Wellness

Speak Life Holistic Wellness Speak Life would like to motivate and inspire you to be the person that you were created to be.

Speak Life Holistic Health offers a variety of self care and aromatherapy products, as well as, provides support and encouragement for individuals looking to make positive changes in their lives. Information on upcoming educational and community awareness events will be provided as well as various community resources.

Years ago when I was learning to do a headstand, my son said these words to me. Little did he know, he wasn’t only speak...
08/19/2025

Years ago when I was learning to do a headstand, my son said these words to me.

Little did he know, he wasn’t only speaking into my yoga practice. He was speaking over my entire life.

Fear can be so stagnating. It’s keeps us from rising to our full potential. Fear leads to regret. Falling is definitely scary, but there’s always a lesson in the fall. Take the lesson and get up better. Commit to your win.

🎁🎁***GIVEAWAY*** 🎁🎁A generous donor has donated a pair of tickets to Mat & Mingle! Here’s how you can be the lucky winne...
08/16/2025

🎁🎁***GIVEAWAY*** 🎁🎁

A generous donor has donated a pair of tickets to Mat & Mingle! Here’s how you can be the lucky winner:

1. Like this post.
2. Share it to your story.
3. Tag the person you want to share this experience with in the comments below.

The winner will be chosen by random draw. Contest ends Saturday, August 23rd at 11:59 pm CST

Wrapping up our planning session for the next Wine Share & Self Care.SAVE THE DATE: October 26, 2025
08/16/2025

Wrapping up our planning session for the next Wine Share & Self Care.

SAVE THE DATE: October 26, 2025

After having a baby, self care is more important than ever. Being able to properly care for your baby includes properly ...
08/14/2025

After having a baby, self care is more important than ever. Being able to properly care for your baby includes properly caring for yourself.

Let’s talk about how a Postpartum Doula can help ease your postpartum journey.

One of the most important aspects of yoga is your breathing. Deep, intentional breathing requires presence and focus. It...
08/14/2025

One of the most important aspects of yoga is your breathing. Deep, intentional breathing requires presence and focus. It calms your nervous system and brings awareness to self. It’s healing. Breathing is the first thing we do when we enter this world and the last thing we do before we leave.

A few years ago I got this tattoo on the inner part of my left arm, close to my heart. It’s an ancient Sanskrit symbol that symbolizes our life force or our breath. For me, when life becomes overwhelming, its a beautiful reminder to, just breathe. 🧘🏾‍♀️

Many of you have asked, so I confirmed today the Y does have day passes. They are $10. I am here every Monday and Wednes...
08/11/2025

Many of you have asked, so I confirmed today the Y does have day passes. They are $10. I am here every Monday and Wednesday 12:15-1:15.

Can’t make it to the Y? I’m at the garden on the Lottie lot every 2nd & 4th Saturday at 8:30 am (earlier start)

Can’t do that either? 🥴 Mat & Mingle is August 29th. 🧘🏾‍♀️🖤☀️

Yoga & Chill: Couples Stretch coming soon…

If you’ve been looking for a new way to unwind on Friday after work, here it is!Grab your yoga mat, some friends, and jo...
08/06/2025

If you’ve been looking for a new way to unwind on Friday after work, here it is!
Grab your yoga mat, some friends, and join me for gentle stretching 🧘🏾‍♀️, light bites🍱 , and mocktails 🍹
🎟️—> EventBrite (check comments and bio)

Have you purchased your tickets? If not, what are you waiting for???
07/20/2025

Have you purchased your tickets? If not, what are you waiting for???

Tired of the regular dinner and drinks? Book a party with me! You’ll be stretched in more ways than one. 🧘🏾‍♀️ ...
07/18/2025

Tired of the regular dinner and drinks? Book a party with me! You’ll be stretched in more ways than one. 🧘🏾‍♀️

Here’s a list of upcoming classes and events. All classes are beginner friendly.
07/01/2025

Here’s a list of upcoming classes and events. All classes are beginner friendly.

🤰 Ready to embrace your birth journey? Our doula services are here to support you every step of the way! 🌟
05/05/2025

🤰 Ready to embrace your birth journey? Our doula services are here to support you every step of the way! 🌟

Self-care is all about finding what soothes your soul. Journaling is a powerful tool to reflect, recharge, and reconnect...
05/05/2025

Self-care is all about finding what soothes your soul. Journaling is a powerful tool to reflect, recharge, and reconnect with yourself! 🌼✨ Grab your copy of ‘Journey to Peace’ and let your thoughts flow freely. You might just discover new insights.

What’s your journaling ritual? Share your tips!

👆

Address

Oklahoma City, OK
73111

Opening Hours

Tuesday 12pm - 5pm
Wednesday 12pm - 5pm
Thursday 12pm - 5pm
Friday 12pm - 5pm
Saturday 9pm - 5pm

Telephone

+14054589335

Website

https://docs.google.com/forms/d/e/1FAIpQLSeV-V1mOA1C3K6HdDD2Yb-hY7UvQ4sbR1VFswdM

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