405 YOGA OKC

405 YOGA OKC 405 YOGA is your neighborhood Power Flow yoga studio, offering seriously fun Vinyasa, Power, and Roc Strengthen and detoxify, release endorphins, and get zen.
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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Expect and sweaty flows.

Schedule update (+ some other news!) ✨New on the schedule:Wed 6:30a — Power Flow ()Wed 12:05p — Slow Burn ()Sat 10:30a —...
04/10/2026

Schedule update (+ some other news!) ✨

New on the schedule:
Wed 6:30a — Power Flow ()
Wed 12:05p — Slow Burn ()
Sat 10:30a — Power Flow 2/3 ()
Sun 10:00a — Soul Flow ()
Wed 7:15p — Power Flow ()

PLUS 🗣️

• YTT for Fall 2026 is officially open (link in bio for application!)
• Survivor Tree Yoga at with and returns 4/21 🌿

Join our broadcast channel for consistent updates and links or check the link in bio 🤍

Let’s hear it for !! 👏🥳He just graduated YTT a few months ago and just taught his first class! How amazing is that?! We...
04/08/2026

Let’s hear it for !! 👏🥳

He just graduated YTT a few months ago and just taught his first class! How amazing is that?! We are so proud of you, Josh!

Yoga under the Survivor Tree 🌳🤍April 21 @ 6 pm - FREE. Reserve your spot today, it’s filing up quickly! Led by: Music b...
04/07/2026

Yoga under the Survivor Tree 🌳🤍

April 21 @ 6 pm - FREE. Reserve your spot today, it’s filing up quickly!

Led by:
Music by: |

It’s yearly debut on social media…HAPPY BIRTHDAY! 🎉 Ryan, you are the definition of consistency. We can all count on yo...
04/07/2026

It’s yearly debut on social media…HAPPY BIRTHDAY! 🎉

Ryan, you are the definition of consistency. We can all count on you to bring a challenging (often speedy - IYKYK 🤪) flow and a playlist full of nostalgia multiple times a week. It’s not often an instructor whips out 🐊

You are a loyal friend, and we feel so lucky to have you in our lives.

HAPPY, HAPPY BIRTHDAY!!!! 🤍

Happy 100 classes to ❤️‍🔥🫶✨Cherie - you light up the studio! So smiley, cheerful, uplifting and KIND. We adore you! It’...
04/06/2026

Happy 100 classes to ❤️‍🔥🫶✨

Cherie - you light up the studio! So smiley, cheerful, uplifting and KIND. We adore you! It’s so amazing having you in the 405 fam.

Keep showing up. Keep lifting up those around you. Keep being you. 😘

WANT A FREE MONTH OF YOGA? 🫶👀Bring a friend to class this week. That easy! All week long we’re celebrating 4/05 week - a...
04/04/2026

WANT A FREE MONTH OF YOGA? 🫶👀

Bring a friend to class this week. That easy!

All week long we’re celebrating 4/05 week - and giving a month of yoga to YOU + YOUR FRIEND. Each class you bring a friend = one raffle entry.

We have a tracker for you - ask your instructor or CAT at the front desk 😘😘

Happy 4/05 week! 🤍👏✨

HEYYYYYYYY YAAAAAAAA 🗣️🗣️It’s our (officially unofficial) bday week! So yeah. We’re making a big deal out of it… AGAAIII...
04/03/2026

HEYYYYYYYY YAAAAAAAA 🗣️🗣️

It’s our (officially unofficial) bday week! So yeah. We’re making a big deal out of it… AGAAIIINNNN 🤪

kicks us off with tonight at 6 pm!

THEN

- bring a friend and get a raffle entry for a FREE MONTH of yoga for you + your friend (you can get more than one entry! bring yo frans!) 🤍👏
- spin the prize wheel after class all week 🎡

We had a verrrrrry exciting class recently! 😎✨🥳👏 Dane’s 200th class👏 David M’s 300th class👏 Rob’s 400th class But also n...
04/03/2026

We had a verrrrrry exciting class recently! 😎✨🥳

👏 Dane’s 200th class
👏 David M’s 300th class
👏 Rob’s 400th class

But also notice the other yogis with their milestone shirts on. Y’all, we are really bout it bout ittttt! 🤍

Keep showing up yogis - you inspire us!!!

How is it possible that every YTT cohort is the cutest and sweetest cohort we have ever seen? 🥰🤪😆We are simply ✨in love✨...
04/02/2026

How is it possible that every YTT cohort is the cutest and sweetest cohort we have ever seen? 🥰🤪😆

We are simply ✨in love✨ with this group already and can’t wait to see where their yoga journey takes them!

Let’s give them a warm welcome 🤍👏

GLOWga was AMAZING 🤩🪩🥳We flowed, we danced, we laughed, and we… did a lot of cartwheels?!?😆
03/30/2026

GLOWga was AMAZING 🤩🪩🥳

We flowed, we danced, we laughed, and we… did a lot of cartwheels?!?
😆

Aschley and Mel want to know if you’re coming to GLOWGA?? THIS FRIDAY 🤪🪩🫶
03/25/2026

Aschley and Mel want to know if you’re coming to GLOWGA??

THIS FRIDAY 🤪🪩🫶

BEAMING over our event 🫶🤍🌷More coming soon from this, but just look at how cute our duo is 😍veda
03/24/2026

BEAMING over our event 🫶🤍🌷

More coming soon from this, but just look at how cute our duo is 😍veda

Address

12 NW 13th Street #6
Oklahoma City, OK
73103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Strengthen and detoxify, release endorphins, and get zen. Expect #positivevibes and sweaty flows. Winner of Best-of-the-Best in 405 Magazine and other local and national publications.