405 YOGA OKC

405 YOGA OKC 405 YOGA is your neighborhood Power Flow yoga studio, offering seriously fun Vinyasa, Power, and Roc Strengthen and detoxify, release endorphins, and get zen.
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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Expect and sweaty flows.

says it’s - what inversion are YOU picking?? 🫵😎
02/27/2026

says it’s - what inversion are YOU picking?? 🫵😎

Screaming “HAPPY 100 YAI!!!!!” today 🥰🫶⭐️Hitting 100 classes during the annual February Challenge… iconic! We love you ...
02/27/2026

Screaming “HAPPY 100 YAI!!!!!” today 🥰🫶⭐️

Hitting 100 classes during the annual February Challenge… iconic! We love you - your smiles and giggles always brighten the studio. Here’s to you 🥂

Guess who’s back… back again… ZAC!!!! 😎🫶🚀 is bringing his 🖤 for the 405 community and his passion for Rocket yoga back t...
02/25/2026

Guess who’s back… back again… ZAC!!!! 😎🫶🚀

is bringing his 🖤 for the 405 community and his passion for Rocket yoga back to the schedule in a NEW time slot - Thursdays at 6pm! This is will be a traditional 90 minute Rocket practice. 🔥💪

For those of you new to - get ready to have your practice explode! It is an absolutely life-changing practice and we are beyond stoked to have such a passionate teacher leading it. 💘

First class is next Thursday 3/5! 🤸‍♀️

Save yo spot!!! Link in bio, or DM for assistance.

Happy Friday! 🤗Get your feet ⬆️ - see you on the mat! 🧘‍♀️
02/20/2026

Happy Friday! 🤗

Get your feet ⬆️ - see you on the mat! 🧘‍♀️

Peeks inside the studio lately…👀
02/19/2026

Peeks inside the studio lately…👀

Our workshop was SO MUCH FUN for VDAY! 💌❤️‍🔥😻Thank you all for joining us! Should we do it again soon? 🤪
02/18/2026

Our workshop was SO MUCH FUN for VDAY! 💌❤️‍🔥😻

Thank you all for joining us! Should we do it again soon? 🤪

MATT! WOOP WOOP! Happy 100 classes! You got those classes outta the way… and QUICKLY! You’ve made such an impact in our ...
02/17/2026

MATT! WOOP WOOP! Happy 100 classes!

You got those classes outta the way… and QUICKLY! You’ve made such an impact in our community, we all love you. Your jokes, kindness, and funny stories always keep us going. Keep showing up, and keep smiling!!!

Swipe to see him and Mel goofin’ around 🤪😎

02/13/2026

FEET UP FEET UP FEET UP ⬆️

Happy Friday, yogis 😘

To our newest YTT grads - thank you for trusting this process and this community. We are endlessly proud and so grateful...
02/12/2026

To our newest YTT grads - thank you for trusting this process and this community. We are endlessly proud and so grateful to walk this path with you. 💫

Arrie & Mikayla wrapped up our weekend of practicums with a giant dose of fire and light! These two were such a beautifu...
02/12/2026

Arrie & Mikayla wrapped up our weekend of practicums with a giant dose of fire and light! These two were such a beautiful balance and brought the 😉 We are so proud of you both!

🎓

🚨WE OPENED UP ONE MORE SPOT FOR YTT🚨Want it? Submit your app today (like really, before midnight!) 😘😎YTT begins 2/21 🤍 ...
02/11/2026

🚨WE OPENED UP ONE MORE SPOT FOR YTT🚨

Want it? Submit your app today (like really, before midnight!) 😘😎

YTT begins 2/21 🤍

Address

12 NW 13th Street #6
Oklahoma City, OK
73103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Strengthen and detoxify, release endorphins, and get zen. Expect #positivevibes and sweaty flows. Winner of Best-of-the-Best in 405 Magazine and other local and national publications.