405 YOGA OKC

405 YOGA OKC 405 YOGA is your neighborhood Power Flow yoga studio, offering seriously fun Vinyasa, Power, and Roc Strengthen and detoxify, release endorphins, and get zen.
(2)

405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Expect and sweaty flows.

Milestone alert!!!! 🚨 Our very own .p hit 300 classes 🥰🎉🙌Gosh, how amazing is Seasson?? IYKYK! She has such a gentle ton...
01/08/2026

Milestone alert!!!! 🚨

Our very own .p hit 300 classes 🥰🎉🙌
Gosh, how amazing is Seasson?? IYKYK! She has such a gentle tone when she speaks, she is extremely intelligent, plays amazing music in classes, and ugh… just gives the best hugs.

We are SO proud of you for making your personal practice a priority and continuing to show up for yourself while also showing up for your students. 🤍

Keep showing up, keep inspiring us, and keep being you. We love you!

Swipe to see our version of Charlie’s Angels 🪽

Back by very popular demand ✨This is one of our most anticipated workshops — and we only do it twice a year.Join for a ...
01/07/2026

Back by very popular demand ✨
This is one of our most anticipated workshops — and we only do it twice a year.

Join for a 3-hour chakra workshop focused on self-discovery, alignment, and understanding your energy in a way that feels grounding, empowering, and accessible.

You’ll learn how to find and work with your chakras, plus you’ll receive a full set of chakra-coordinated crystals to practice with and keep 💎

💰 $55 regular
💰 $45 for 405 Members
(Ticket is non-refundable but transferable.)

Spots are limited, and this one tends to fill. Don’t wait 🤍

Okay arm-balance lovers (and arm-balance curious 👀)… this one’s for you!!! 🫵This Saturday, come hang with .p and learn h...
01/07/2026

Okay arm-balance lovers (and arm-balance curious 👀)… this one’s for you!!! 🫵

This Saturday, come hang with .p and learn how to actually build the strength, technique, and confidence behind arm balances… not just throw yourself forward and hope for the best 😅

We’ll break things down from the ground up and workshop poses like:
Crow, Side Crow, One-Legged Crow, Eight Angle, Firefly, Flying Pigeon — and yes, if there’s another pose living rent-free in your head, tell us and we’ll try to sneak it in 🫶

✨ Important PSA: You do NOT need to be able to do any of these to come. This workshop is about learning the foundations, understanding weight shift, and safely building these poses into your practice.

Already flying? Amazing! This is your chance to explore new transitions, variations, and level-ups. 💪

You’ll get 1.5 hours of expert instruction, personalized cues, and 1:1 feedback (aka the stuff you don’t get in a regular class).

💸 $35
💸 $30 for 405 Members

If arm balances are on your 2026 bingo card… this is your sign. Sign up and come play 🤍

Denae hit 100 classes over the holiday break!!!! Heck yeah! 🫶🤩🎉🤍She shows up for herself very consistently and we all fe...
01/06/2026

Denae hit 100 classes over the holiday break!!!! Heck yeah! 🫶🤩🎉🤍

She shows up for herself very consistently and we all feel inspired by her practice! Always sharing a smile with her yogi neighbor and offering support is something we could never live without! We love you, Denae, and are so proud of you! Keep going 🥰

One of our favorite days of the year… January 1! 🎉We love kicking off the year with our 108 Sun Salutations, and this ye...
01/05/2026

One of our favorite days of the year… January 1! 🎉

We love kicking off the year with our 108 Sun Salutations, and this year we were STOKED to offer some other classes to pair with this tradition. Our Recharge + Reset is always a hit, we had Power flow + Chill AND a Yin class… come on… how amazing were these classes??

Let’s hear it for our New Year’s Day teaching crew, Meg, Mel, and Seasson! 😍🙌🫶

NOW let’s hear it for all of YOU who joined us and made our fave day possible. Love you all! Happy New Year! 🎆

Let’s hear it for Christopher!! He hit the 100 club over the holiday 🙌🌟🎉Way to go! Your presence feels like a PRESENT, a...
12/30/2025

Let’s hear it for Christopher!! He hit the 100 club over the holiday 🙌🌟🎉

Way to go! Your presence feels like a PRESENT, and we love sharing space with you. We are proud of your dedication to your practice and most importantly… yourself!!!

Here’s to 100’s more hours together 🙂

Our PJ party was so cute and fun!!! Even the Grinch made an appearance! 🤩☕️💝🍫One thing about us… we love a theme!!! And ...
12/29/2025

Our PJ party was so cute and fun!!! Even the Grinch made an appearance! 🤩☕️💝🍫

One thing about us… we love a theme!!! And we WILL go all out 🤩
Thank you for putting this on, - we looove you!

FEET🆙It’s ! Are you signed up for our New Year’s Day flows?? 😎
12/26/2025

FEET🆙

It’s ! Are you signed up for our New Year’s Day flows?? 😎

12/24/2025

Our vibe 🎄😍🙌

See you tomorrow? Power flow and chill with - in studio AND virtual! 🤍

Address

12 NW 13th Street #6
Oklahoma City, OK
73103

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when 405 YOGA OKC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 405 YOGA OKC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

405 is Midtown's neighborhood Power Flow yoga studio, offering seriously fun power yoga. 405 builds strength of body and mind during classes together, maximizing physical and spiritual endurance. Strengthen and detoxify, release endorphins, and get zen. Expect #positivevibes and sweaty flows. Winner of Best-of-the-Best in 405 Magazine and other local and national publications.