MVMNT Lab Wellness

02/07/2026

Come join us, now serving you nearly every day of the week!! With early AM classes now added, we can’t wait to move with you!

02/06/2026

This time you’re competing mostly against each other, every member who wishes to participate will pick up a score card (available 2/6) to start earning points! Our highest 3 scorers will stand proudly atop the champions podium collecting their winning prizes!

Think of earning points the way figure skaters do, different tricks are different points, and the harder the trick the higher the point value, so here’s the tricks

- one point per class attended
- two points per different instructor class you take
- Two points per different class format you take
- Three points per review (google/facebook)
- Five points per special event class attended
- Five points per referred friend
- Five points if you take 8 classes from opening to closing ceremonies
- Ten points if you take 12 classes from opening to closing ceremonies

First place 🥇 $100 MVMNT GC
Second place 🥈 $50 MVMNT GC
Third place 🥉 $25 MVMNT GC

GC can be used on merch and packages!

Of course we know all athletes can’t compete solely for themselves, so all participants will be divided into teams, you’ll receive one point for your team per class attended. All members on the winning team will receive a free class, use it for yourself or save it to use as a guest pass!

Special event classes:

2/8 - MVMNT MOGULS - this class we will be working towards our best snowboard/skiing tricks, JUMPING through moguls all class long

2/12 - SKELETON STRENGTH - not to worry the closest thing to head first descent you’ll get in this class is a push up! This event will focus on power and strength, incorporating heavy springs or weights to level you up!

2/16 - PILATES IN THE RINK - pretend your grip socks are skates, in this class we will channel our inner figure skating, focusing on balance and core the entire 50 min

2/18 - PILATES CROSS COUNTRY - this class will put your endurance to the test, come for light, sustained, long duration exercise, pushing yourself until you can’t go any further!

2/22 - CLOSING CEREMONIES CELBRATION - a class to celebrate all the hard work we’ve done the past two weeks with time to wind down and restore!

01/30/2026

MAHJ IS BACK BABY!! We’re ready to get playing again!! And are happy to teach anyone who needs to learn! We want to do it on days that work best for you, so please let us know when works best for you!! Mahjong days are free for all, so bring yourself, a friend, or whoever!

We're looking to get mahjong set back up, but want to choose a day that works well for as many people as possible!! Let us know below when works best!

01/27/2026

For the safety of the babies in our bellies && all of you, strength class is going to be at home strength today! We really thought we were getting above freezing today and all this would melt, but no such luck 😭 So grab some dumbbells, something heavy around the house, or opt for body weight and get your body warm with this quick strength flow!

And surelyyyyyy we’ll see you tomorrow!! These roads can’t stay this way forever right?? 😅

01/26/2026

☃️ winter weather updates! ☃️

Our number one goal is safety both in and out of studio! With the unpredictability of the roads after all this gorgeous snow, it’s hard to make the call on classes this far in advance!

We will keep you guys updated here & via text/email should any classes be cancelled tomorrow or throughout the week!

Any late cancellation fees for weather will be refunded so don’t worry if you’re waiting to see like we are!

In the meantime someone ask Mother Nature to turn up the thermostat so we can get back out our weekly MVMNT! See you guys real soon!! Stay warm! 🫶🏼

01/24/2026

Happy snow day! We will be closed 1/24 for the inclement weather! We hope you guys stay safe and warm, send us pics of your snowmen if ya make em ☃️

01/18/2026

🚨NEW CLASS ALERT!! 🚨

We’ve been anxiously awaiting an early morning instructor to join our team, and we’re excited to announce we now have TWO! And one more on the way in coming months! But for now you can expect to see some new names & classes on the schedule that I know you’ve been wanting!

Starting February 2nd come join Kelli:
Monday: 6:00 AM, 7:00 AM, 8:00 AM
Tuesday: 5:30 AM, 6:30 AM
Friday: 9:00 AM, 10:00 AM, 11:00 AM
Every other Sunday: 8:00 AM, 9:00 AM, 10:00 AM

Starting February 25th join one of our instructors in training Macey:
Wednesdays: 6:00 AM, 7:00 AM, 8:00 AM

All these new classes are locked and loaded and ready for you to book! So head on over and show our new instructors some love!! We’re so excited to have them, and even more excited to offer you more incredible classes!!

01/13/2026

We’ve been seeing lots of new faces around lately, and with our move into our new space in September, we also made some fun changed to our memberships and packages! If you’ve had questions we hope this clears everything up! If not, send us a text/email/DM && we’re happy to help decide what’s best for you!

A quick overview of our packages and memberships ⬇️

PACKAGES - an extended 3 week booking window, and more time to use your classes before they expire! Our 5 and 10 class packages expire 3 months after purchase, and our 20 and 50 packages expire 6 months after purchase

MEMBERSHIPS - a monthly auto-draft for those wanting consistency & the best price per class! All memberships require 2 month minimum and 30 days written notice to cancel but come with even more perks!

5/month - great for those looking for 1 class per week, expanded 4 week booking window, and priority on waitlist

10/month - great for those looking for 2 classes per week, expanded 5 week booking window, and priority on waitlist

Unlimited - more classes = more perks!! Great for those looking for 3+ classes per week, expanded 6 week booking window, priority waitlist, 10% off all merch and private sessions (Pilates, wellness, or personal training privates), free socks on your birthday!

All packages and memberships are now available to purchase on our website, so head on over to mvmntlabwellness.com for up to date pricing & to start your MVMNT journey!

01/06/2026

We love you guys so much and have been so honored to serve you this last year and a half!! Would be so grateful for a nomination in this years vote!

All you have to do is sign up with email, and type MVMNT Lab for yoga/pilates/barre section in health and beauty!

Thank you so much for being part of this community, let’s continue growing together 🫶🏼

https://vote.405magazine.com/

✨ IT’S THAT TIME, OKC. ✨
The Best of the 405 nominations are officially OPEN!

From standout restaurants and beloved local businesses to the people, places and experiences that make our city shine — this is your chance to spotlight who deserves top honors. With more than 170 categories, every nomination helps define what “the best” truly means in our community.

🗳 Nominate your favorites now
🗓️ Nominations close Sunday, Jan. 18 at 11:59 PM
🏆 Finalists advance to voting Feb. 9 - March 1
📖 Winners revealed May 1 in print + online

Start nominating now:
https://www.405magazine.com/2026-best-of-the-405/

12/09/2025

No strength training classes for the next 2 weeks? No problem!!

Kate has you covered with 4 workouts to complete at home with minimal equipment until she’s back!!

All movements have been done in strength training classes before, but if you have any questions or haven’t done something yet, send Kate () a message and she’ll make sure you’re ready to go.

Grab your weights, or just yourself, and get after it.

MERRY MOVEMAS Bonus:

- Send Amy a picture of you after your workout for a present towards your team (that’s up to 4 extra presents!!)
- Complete a Pilates class + strength workout at home on the same day & we can check off your 2 classes in a day square!
- You can still get 2 bingo squares per strength class completed, just bring your bingo card in on your next class to get your strength squares marked!

Happy lifting!!

11/29/2025

ONE DAY ONLY 11/29 GET THE BEST DEALS WE’VE EVER OFFERED!

🎁 BOGO PACKAGES 🎁
buy one package, get a half a package FREE
buy a 5 pack get 3 free additional classes
buy a 10 pack get 5 free additional classes
buy a 20 pack get 10 free additional classes
buy a 50 pack get 25 free additional classes
simply purchase a package on Saturday, and we will manually add your additional classes

🎁 NEW MEMBER DISCOUNT 🎁
for new members only — when you sign up on 11/29 get your first month 20% off
5 classes per month $100 for your first month, $125 following
10 classes per month $159 for your first month, $199 following
Unlimited monthly $172 for your first month, $215 following
(these memberships have a 3 month minimum, and require 30 days notice to cancel)

🎁 MERCH SALE 🎁
20% off all MVMNT merchandise
sock sale!! 1 for $15, 2 for $25, 3 for $30

10/02/2025

BIG WEEKEND OVER AT MVMNT LAB!

We’re so excited to see you guys at Czech fest Saturday && our birthday party on Sunday!!

We have a lot of fun sales and giveaways planned for both events so swing by and grab some merch, packages, and maybe you’ll be the lucky winner of free classes! Giveaways both days so if you can’t make one, make sure to make it to the other!!

Catch our exciting vendors Sunday 2-4 at our 1st birthday party! Shop til ya drop with & , with snacks and refreshments from can’t wait to celebrate with you guys!! This birthday wouldn’t be possible without you!!