MVMNT Lab Wellness

MVMNT Lab Wellness Pilates | Physical Therapy | Wellness
Yukon/Mustang/Oklahoma City
Classical & Athletic Reformer Pilates
Private and Group Lessons
www.mvmntlabwellness.com

…..are you ready for it? OKAY GIRLS YOU KNOW WE HAVE TO CELEBRATE!!! And let’s be honest, we’ve all been ready for TS12,...
08/15/2025

…..are you ready for it? OKAY GIRLS YOU KNOW WE HAVE TO CELEBRATE!!! And let’s be honest, we’ve all been ready for TS12, and now we finally get it!! 🧡

We’ll be celebrating The Life of a Showgirl with our very own The Life of a MVMNT Girl - Taylor Swift themed class on Oct 3!

Here’s what you need to know ⬇️
- the vibes? think MVMNT after dark, but swiftie themed, class starts at 6 PM
- the playlist? The Life of a Showgirl obviously
- the uniform? orange, or any swiftie apparel you have
- cost $30 for ALL attendees (monthly studio members use code “SWIFTIE” for 13% off)
- cost includes admission and T-shirt (order form out soon)

If you have questions DM, if not we’ll all just keep counting down the days until our queen drops the album!

****MUST PURCHASE PASS FIRST TO OPEN UP BOOKING WINDOW TO SEE THE CLASS & BOOK*******

🚨A small schedule change for the remainder of August! Come move with us!!! Now with evening classes Monday-Thursday!! Le...
08/13/2025

🚨A small schedule change for the remainder of August! Come move with us!!! Now with evening classes Monday-Thursday!! Let us know what schedule additions you want to see next ⬇️⬇️⬇️

If you haven’t already, everyone meet ! Kate started out as a member, crushing Pilates 4 times a week, yall know her & l...
07/14/2025

If you haven’t already, everyone meet ! Kate started out as a member, crushing Pilates 4 times a week, yall know her & love her, and know she’s strong as hell!!

When I started MVMNT Lab, I chose Pilates “& wellness” because I wanted it to be able to encompass all aspects of wellness, and strength training is part of that! The strength lab class accompanies the Pilates classes like peanut butter and jelly — they just fit together SO WELL.

With Kate’s background & expertise we knew she’d be the perfect fit to help get you guys stronger outside of your normal Pilates routine! Find her on the schedule Thursday evenings 5&6 PM, and Sunday mornings 9:30&10:30 AM

If you’re not sold yet here’s a little about Kate to seal the deal ⬇️⬇️⬇️

Kate is an Air Force veteran, nutrition coach, and endurance athlete. With a Master’s in Psychology and certifications in everything from hormones to performance fueling, she blends data with behavior change to help athletes, parents, military members, and mamas live stronger lives. Currently training by lifting, doing Pilates, growing a human, and wrangling 3 pups! 🏃‍♀️💪🐶

CERTIFICATIONS:
    •Master of Arts in Psychology (Specialization: Military & Trauma Psychology)
    •Integrative Health Practitioner
    •NCI (Nutrition Coaching Institute) Level 1 & Level 2
    •Certified Pre- & Postnatal Coach
    •Certified Hormone Specialist
    •Precision Nutrition Level 1
    •UESCA Certified Running Coach

Just wanted to share a little love from our clients, if you’re looking to start your Pilates journey, what are you waiti...
07/14/2025

Just wanted to share a little love from our clients, if you’re looking to start your Pilates journey, what are you waiting for! We’re here for you! Jump into a private or a class whenever you’re ready!

JULY IS HERE!!! And we’re ready for it!! Be sure to mark these dates and get booked!July 5th - 4th of July themed class!...
07/01/2025

JULY IS HERE!!! And we’re ready for it!! Be sure to mark these dates and get booked!

July 5th - 4th of July themed class! Wear your red white and blue! Mat class 10:30 only!
July 13th - Sunday b(run)ch club, DM to join
July 19-24 - Christmas in July 🎄
July 30th - Mahjong Monday (but on a Wednesday)

This months health challenge is hydration! More details to come but get sippin!! Goal for now is 60 oz, with level ups to come!

See yall soon!! 🫶🏼

DON’T forget! Mahjong Monday! Tomorrow night!! Come learn to play, welcome to all levels! Light snacks and refreshments ...
06/30/2025

DON’T forget! Mahjong Monday! Tomorrow night!! Come learn to play, welcome to all levels! Light snacks and refreshments provided! See second slide for info on how to book!

Not too late to join the June step challenge (if you have a fitness watch that’s tracked your June steps)!! Log your ste...
06/29/2025

Not too late to join the June step challenge (if you have a fitness watch that’s tracked your June steps)!! Log your steps, and if you’ve completed 5k steps per day at least 20 days this month you’ll be entered into this months drawing! DM for the link to log your steps!

💙⚡️Celebrating our CITY!!! If you missed it, our Mayor declared various days through July 30th as honorary days of our O...
06/25/2025

💙⚡️Celebrating our CITY!!! If you missed it, our Mayor declared various days through July 30th as honorary days of our OKC’s favorite team, so to continue our championship celebration, we’re running a special on packages and socks until the end of Shai Gilegous-Alexander Day (June 30th)!!

In honor of our 12 point win in game 7, securing that championship all socks are $12, and all packages have been discounted as well!!

Use code “THUNDERUP” on packages at checkout, socks discounted in studio! ⚡️💙

I love my birthday and after my lovely husband and pals surprised me and decorated the studio so beautifully, I figured ...
05/05/2025

I love my birthday and after my lovely husband and pals surprised me and decorated the studio so beautifully, I figured we gotta put the decorations to use!! So come party with me all week long to celebrate this next year of my life! Snacks after every class, and 20% off socks all week long!! 🎉🥳🎂

05/04/2025

First Sunday Strength Lab in the books!! Come supplement your weekly Pilates with strength training every Sunday with Kate and watch your muscles grow! 💪🏼💪🏼💪🏼

WOWIE WHAT A DAY!! So proud of this little MVMNT community!! With 10 of us showing up and moving our bodies, pushing the...
04/27/2025

WOWIE WHAT A DAY!! So proud of this little MVMNT community!! With 10 of us showing up and moving our bodies, pushing them further than we’ve pushed before! Finishing the OKC Memorial Half Marathon (or full for some) felt so sweet today, but felt even more sweet doing it with friends!!! So proud of all my pals, and every last runner today!! Let’s do it again next year!

Address

1803 S Morgan Road
Oklahoma City, OK
73128

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 7:30am - 5:30pm
Wednesday 4:30pm - 6:30pm
Thursday 7:30am - 5:30pm
Friday 6am - 7am
Saturday 9:30am - 12:30pm

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