Fit-Ovation: Health Wealth & Happiness

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Fit-Ovation: Health Wealth & Happiness

A place to find tips on health and fitness, healthy recipes, emotional wellness and business success!

Please check out my YouTube page as well:
Www.fit-ovation.com

My IG handles are:

My private FB group:
https://bit.ly/2SlYnkW

And one more FB group:
https://bit.ly/2TsZpwH

08/08/2024

August 8, 2024

When I focus on me I become free.

05/21/2024

These last two or three years I have had many highs and many lows. I bounced between feeling like I’m not producing enough and working so hard that I experienced burnout. You would probably never know it because I tend not to share a lot of things here except for some very basic things. But this last two years specifically I have cut a lot of addictions out of my life, one of them that I’m still working on is being addicted to being busy.

I had become so addicted to working that it nearly destroyed my mental, physical, and spiritual health, as well as my marriage and family life. I have been posing this question a lot, “Why do you think your value as a person is based on how much you work or produce?” I couldn’t answer that question until I began my recovery from codependency and other addictions. Alcohol, sugar, carb, exercise, studying, taking course after course, reading book after book; I never felt like I was “ready”. Ready for what? Who knows! The perfection I was seeking was unattainable and unrealistic.

However, I’m doing better now and have learned that sometimes we don’t see what we need to understand until we’re ready to understand it.

And now that I understand it, I’m ready to share, even in the messy times, so that other women, or men, might be able to overcome the suffocating reality that you don’t have to be ready, you just have to show up. And be willing to show up however you show up.

Your self-worth comes from WHO you are as a beautiful creation, nothing more, just as you are now. Just as I Am now. I’m talking to me too, because let’s face it, some days are easier than others but we can do it if we just show up together.

I may not have all answers, but I do have some tools that can help you find a way to live a more balanced and happy life. If you’re ready to give up waiting for perfection and start to live again, here is your sign, just start now! Come join our community of other like minded individuals who are working through those limiting thoughts and finding and achieving great things!

05/01/2024

Since I got back from my I have been craving foods that heal!

So here’s my thought:

These last few years I have been spending A LOT of time healing my trauma, my inner child, my emotions that I haven’t yet processed from traumatic events; as I heal I see my divine light burning brighter. What’s this you might ask?

It’s the flame that I believe burns deep within us all that guides us to our most magical life. The one where you feel connected, loved, grounded. One where you can experience emotions and not be bogged down by them.

A life where you get to wake up each day with an excitement that you are following your path; the path that leads to your gift, that unique thing that was placed within you from the time of your birth, maybe it was even there before you were born, the piece of your soul that makes you, you.

When you start to honor this part of yourself, it becomes easier and easier to make the “right“ choice for your body, mind, and spirit.

As I begin to heal the parts of me that have been deeply hurt I see a new part of me poking its head out testing the waters so to speak. For years I’ve held back a part of me that didn’t feel safe to come out. I can see that part starting to come out the darkness, the shadows where I’ve been hiding and I see the love that that part has for me exactly as I am in this moment.

it wasn’t that IT wasn’t safe, it was that I wasn’t safe. I was so mean to myself that I couldn’t even begin to accept that part of me that was different from everyone else. I was hiding from myself.

As I begin to accept and surrender to the things that I cannot change and start to find new courage to change the things I can, I connect to a new part of myself, a part of me that is connected to something bigger, something spiritual, something Divine.

A new Faith, one that knows that everything truly will always be working out. I know hard times may come and go, but life really does always work out. It may not be how we think it should be, but it always works out.

One day at a time
One step at a time
One thought at a time, I take each new breath with a feeling of gratitude.

04/23/2024

You are in charge of who you let in your life. When fear knocks… witness it. Study it. Embrace it. Then ask yourself. What are they afraid of? What am I afraid of? Why are they afraid? Why am I afraid?

Remember that when that fear shows up it’s a gift.

You are in charge of how you keep your home clean and safe. Are you leaving the mess when you walk past. Are you leaving the door open for anyone to come walking in? What are YOU doing to keep your space safe.

You choose who and what is in your presence. If you aren’t able to choose, or find yourself in a dangerous situation, seek help.

04/21/2024

Happy Sunday!

04/16/2024

As students are testing this week please keep this in mind……. Read photo 👆👆👆

Did you know that su***de rates are at their highest for teens during April May and June?

I have personal experience with one of my children who struggles every time finals happen or a big test comes.

Both times that my child struggled (had a full breakdown) was right before finals. He admitted that he felt there was no way out because he had gotten himself so far behind that he felt there was no way to come back from it.

In our house, we hold the motto that even if you fail a class or don’t do well on testing, this doesn’t define who you are.

This doesn’t mean that we ignore what’s happening, we talk about, is this a particular subject that’s hard for you or is this a particular teacher that you’re not getting along with, or maybe doesn’t understand the way you learn. Sometimes our children get the impression that if they don’t reach a certain level of achievement, there’s no way out. Even in our house where we have never put the weight of grades on our children, we have one who feels it from the schools or maybe teachers or maybe society.

It’s time that we show our children that they are more than a grade.

How do you do that you ask?

Communicating.

Having daily conversations with your child, asking the right questions, letting them know that you’re going to love them regardless of how they show up at school.

One thing that I think is imperative is asking them what went right with their day. If your child keeps saying that nothing went right or they don’t have any idea, chances are they’re struggling. Even if they don’t like school, you can still find something that went well. Asking them every day is going to teach them to look for the good things they see because you’re making a habit of asking them about it when they come home.

Share things about your day that went right that are not centered around achievement to model this behavior.

Today I met a woman at the grocery store and we had a beautiful conversation about our dogs.

I saw a beautiful hummingbird!

Practice modeling, looking for the good in your life! Have a conversation with your child!

04/08/2024

Yes we did!

04/04/2024

I love this quote! This is really what it's all about. Finding your authentic way and creating something that was meant for you.

"I'm not going to continue knocking that old door that doesn't open for me. I'm going to create my own door and walk through that.” Ava DuVernay

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Oklahoma City, OK

Website

https://fit-ovation.com/

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