Madison Johnson, LCSW

07/29/2025

There is a BIG difference between asking for help and being codependent.

Asking for and accepting help is a sign of strength. Being codependent in your relationships involves asking others to do more of their fair share and placing responsibility for your emotional needs on other people.

If you’re reluctant to ask for help, you might have inner narratives that are preventing you from reaching out. Working on dismantling those inner narratives can help you break down the barrier to asking for help.

🩷 Asking for help doesn’t mean you’re weak, lazy, or needy.
💜 Asking for help isn’t a negative reflection of who you are.
🩷 Asking for help is a form of resiliency.

When you’re looking for support as you work through your inner narratives, therapy can be a great option. Reach out to me to schedule a consultation at alatherapycollective.com 💫

07/29/2025

I love interacting with people, but I’m a homebody at heart 🫶

Here are a few forms of self-care I rely on to help me recharge:

💙 Snuggling with my dog while watching my favorite movies
🩵 Journaling to record my thoughts and calm my mind
💙 Tending to my plants

What are your favorite forms of self-care?

05/30/2025

Breaking the cycle of anxiety happens when we face it head-on instead of avoiding it. 🩵

I’m here to provide support as you break the cycle of anxiety and make positive changes in your life. To schedule a consultation with me, reach out at alatherapycollective.com 💫

05/28/2025

I’m here to support you on your journey to having healthier relationships, confronting your insecurities, and becoming your most authentic self. 🫶

Learn more about my adaptive therapy process at alatherapycollective.com 💫

05/27/2025

I always want my clients to bring the most authentic version of themselves to our therapy sessions so I can meet them exactly where they’re at. 🩷🫶✨

My therapy process goes where it needs to go as you work to make healthy changes in your life toward being who you want to be.

Learn more about my adaptive therapy process and schedule a consultation at alatherapycollective.com 💫

05/25/2025

Daily Reminder: Your thoughts are not facts. You don’t have to believe every negative thought your brain tries to tell you about yourself. 🩵🦋🫶

When you’re ready to work through your negative thoughts, I’m here to provide support.

Reach out to me at alatherapycollective.com 💫

05/21/2025

Sometimes cheese therapy has its place after a stressful day at work. Other times we need to call in stronger reinforcements. 😅

CBT works to change our unhelpful thinking patterns, reevaluate their validity, and develop skills that build confidence in managing stressful scenarios. CBT is just one tool I use to help people build confidence in their own strengths and capabilities to move toward the life they want to live.

See the additional types of therapy I use at alatherapycollective.com 💫

I offer online individual therapy for women in Oklahoma to help you explore personal depths, process unspoken truths, confront insecurities and anxieties, and become the most authentic version of you. My process is strengths-based and client-centered, rooted in patience, hopefulness, and the awarene

05/16/2025

So much of our story is rooted in experiences that are out of our control. But there is reason to have hope: we have the power to write our next chapter. 📚🤎

One affirming choice can be the catalyst for changing your life.

I’m here to support you as you do the work to achieve your goals and change your life. Reach out to me today to schedule your consultation at alatherapycollective.com 💫

05/14/2025

We all have those days where our anxiety gets the best of us. 🩵

My therapy process is here to help you confront your anxieties and is always rooted in hopefulness and patience. Schedule a consultation with me at alatherapycollective.com 💫

Ala Therapy Collective offers online therapy in Oklahoma City, OK and beyond, to help you live your richest and most expansive life.

05/13/2025

Positive affirmations might induce an eye roll or feel silly in the moment, but they can be powerful tools for improving our mood, boosting our confidence, and reducing stress.

Here are 3 positive affirmations I use when I’m feeling anxious:

🪩 Who I am is enough. I’m proud of the progress I’ve made, and perfection does not exist.

🪩 I’m going to focus on the things in life I can control instead of focusing on the things I can’t control.

🪩 I am confident in my ability to handle life’s uncertainties. I know I can also rely on my support network when I need additional support.

What positive affirmations do you rely on when you’re feeling anxious or stressed?

05/12/2025

There are so many ways we can grow to become the person we want to be. 🦋🦋🦋

These are a few of the personal growth tools that can help you get there:

Body positivity
Self-love
Good habits
Self-compassion
Meaningful purpose
Patience
Resilience
Mindfulness
Healthy relationships

When you’re looking for support as you work to become the most authentic version of you, therapy can be a great option. Reach out to me to schedule a consultation at alatherapycollective.com 💫

03/31/2025

Choosing to explore therapy can sometimes be the single choice that helps us change our lives. I’d love to help you create positive changes in your life you when you feel ready! 🫶

Learn more about my approach to therapy at alatherapycollective.com ✨