Frontier Family Chiropractic 405-470-6415

Frontier Family Chiropractic 405-470-6415 Bringing Health and Wellness to Oklahoma City and surrounding communities through the 5 Essentials: Nutrition, Oxygen, Exercise, Minimize Toxins, and Mindset.

Dr. Shawna Ortiz, D.C., is a MaxLiving doctor practicing the most modern and cutting edge spinal corrective care techniques in the world today. Dr. Ortiz is a graduate of Parker College of Chiropractic with her doctorate in Chiropractic and Bachelors in Health and Wellness. Dr. Ortiz practiced at two of the largest Chiropractic Wellness offices in Illinois and Texas before returning to her home st

ate of Oklahoma. She holds advanced certifications in spinal correction and nutrition along with advanced training in exercise and toxicity. She is a member of the Sports Performance Council to several U.S. national teams and professional sports teams. Dr. Ortiz is dedicated to transforming the health and lives of families in Oklahoma City and surrounding communities through the 5 Essentials of MaxLiving.

Did you know hours of sitting creates forward head posture, rounded shoulders, and a spine that's screaming for help? Th...
04/30/2026

Did you know hours of sitting creates forward head posture, rounded shoulders, and a spine that's screaming for help? That tension in your neck? The tightness between your shoulder blades? That's subluxations interfering with your nervous system.

You weren't designed to feel like this. But you can undo the damage. Ready to feel better? Book your adjustment!

Gratitude isn't just nice. It's necessary. Your brain literally changes when you practice gratitude regularly. It reduce...
04/27/2026

Gratitude isn't just nice. It's necessary. Your brain literally changes when you practice gratitude regularly. It reduces stress, improves sleep, strengthens your immune system, and supports your nervous system function.

This spring, try this: every morning, name three things you're grateful for. Watch how it shifts your mood, your energy, and your health.

Your body responds to your thoughts. Make them count.
What are you grateful for today? Drop it below! ⬇️

04/24/2026

Your body WAS designed to heal from the inside out. That's not motivational fluff. That's biology. Believe it. Act like it. Watch what happens. Schedule an appointment with us today!

Stand barefoot on grass for 30 minutes. Reduce inflammation. Sleep better. Feel less pain. 🌱👣Sound too simple? Over 20 s...
04/21/2026

Stand barefoot on grass for 30 minutes. Reduce inflammation. Sleep better. Feel less pain. 🌱👣

Sound too simple? Over 20 studies show measurable changes when you make direct contact with the earth. Your cortisol normalizes. Your nervous system shifts out of stress mode. It's called grounding, and spring is the perfect time to try it. Free. Simple. Effective

04/18/2026

One of our favorite recipes! Give it a try and let us know if you love it!

Back pain. Neck tension. Headaches. Stiffness. It's been months, maybe years, and you've tried everything. But have you ...
04/15/2026

Back pain. Neck tension. Headaches. Stiffness. It's been months, maybe years, and you've tried everything. But have you addressed the root cause?

This spring, don't just manage pain. Get to the root of it. Come see us, we want to help you!

04/14/2026

🚨Our offices will be CLOSED today due to unforeseen circumstances. Stay tuned to see if we will be open tomorrow. Sorry for the inconvenience!

New season. Same negative self-talk? Time to change that. 🌸💭The way you speak to yourself matters. "I'm always tired. My...
04/12/2026

New season. Same negative self-talk? Time to change that. 🌸💭

The way you speak to yourself matters. "I'm always tired. My body is falling apart. I'll never feel good again." Those thoughts don't just live in your mind. They shape your health. Mindset is one of the 5 Essentials because your thoughts influence your nervous system, stress response, and healing capacity. This spring, start speaking life over your body.

What's one positive thing you're declaring over your health today?

Your body was designed to move. Whether it's a home workout, yoga, or a quick walk, movement keeps your spine mobile and...
04/09/2026

Your body was designed to move. Whether it's a home workout, yoga, or a quick walk, movement keeps your spine mobile and your nervous system firing optimally. What's your preferred method of exercise?

Brain health isn't just about puzzles and brain games. It's about creating the right environment through the 5 Essential...
04/07/2026

Brain health isn't just about puzzles and brain games. It's about creating the right environment through the 5 Essentials:

✔️ Core Chiropractic removes interference
✔️ Nutrition fuels your brain
✔️ Oxygen & Exercise increases blood flow
✔️ Minimize Toxins to protect brain cells
✔️ Mindset shapes your mental health

Ready to optimize your brain health? Give us a call to get started!

Can't focus? Join the club.Brain fog isn't normal, even if it feels common. Subluxations interfere with communication be...
04/04/2026

Can't focus? Join the club.

Brain fog isn't normal, even if it feels common. Subluxations interfere with communication between your brain and body, showing up as poor focus, memory issues, and mental fatigue. Clear the interference. Sharpen your mind. Feel like yourself again. Schedule an appointment today!

Commit to moving your body for 30 minutes every day this month. Do it alone, do it with a group, just do it, because it ...
04/02/2026

Commit to moving your body for 30 minutes every day this month. Do it alone, do it with a group, just do it, because it matters.

Address

6444 NW Expressway, Ste 828A
Oklahoma City, OK
73132

Opening Hours

Monday 8:30am - 11:30am
3pm - 6pm
Tuesday 12pm - 3pm
Wednesday 8:30am - 11:30am
3pm - 6pm
Thursday 8:30am - 11:30am
3pm - 6pm

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