Frontier Family Chiropractic 405-470-6415

Frontier Family Chiropractic 405-470-6415 Bringing Health and Wellness to Oklahoma City and surrounding communities through the 5 Essentials: Nutrition, Oxygen, Exercise, Minimize Toxins, and Mindset.

Dr. Shawna Ortiz, D.C., is a MaxLiving doctor practicing the most modern and cutting edge spinal corrective care techniques in the world today. Dr. Ortiz is a graduate of Parker College of Chiropractic with her doctorate in Chiropractic and Bachelors in Health and Wellness. Dr. Ortiz practiced at two of the largest Chiropractic Wellness offices in Illinois and Texas before returning to her home state of Oklahoma. She holds advanced certifications in spinal correction and nutrition along with advanced training in exercise and toxicity. She is a member of the Sports Performance Council to several U.S. national teams and professional sports teams. Dr. Ortiz is dedicated to transforming the health and lives of families in Oklahoma City and surrounding communities through the 5 Essentials of MaxLiving.

Sleep is so important. Do you know how many hours is the right amount for you? Do you get quality sleep? If you need hel...
01/20/2026

Sleep is so important. Do you know how many hours is the right amount for you? Do you get quality sleep? If you need help in this area, ask us about our supplements at your next appointment!

Your skin absorbs more than you think. The average woman applies over 160 chemicals before breakfast, and some ingredien...
01/18/2026

Your skin absorbs more than you think. The average woman applies over 160 chemicals before breakfast, and some ingredients can disrupt thyroid function and fertility. Simplify your beauty routine and choose clean products your body can actually process.

Drop a 🌱 in the comment section if you want to learn simple swaps for toxic skincare and beauty products!

Feeling the winter blues? 🌤️ Seasonal depression isn’t a serotonin issue; it’s a sunlight issue. Spending time outside i...
01/16/2026

Feeling the winter blues? 🌤️ Seasonal depression isn’t a serotonin issue; it’s a sunlight issue. Spending time outside in the morning sun helps boost endorphins, regulate cortisol, and support healthy stress hormone balance. Even 10–15 minutes can make a difference. Try it today!

Welcome to the world, Baby H, and welcome to the FFC family! We’re so grateful to be trusted with baby’s first adjustmen...
01/12/2026

Welcome to the world, Baby H, and welcome to the FFC family! We’re so grateful to be trusted with baby’s first adjustment.

Stop letting processed foods run your health. Focus on real, whole foods and see the difference in energy, digestion, an...
01/03/2026

Stop letting processed foods run your health. Focus on real, whole foods and see the difference in energy, digestion, and overall wellness. Take a small step towards a healthier lifestyle today!

The Sleep Debt Epidemic is real. Sleeping less than 7 hours a night can raise inflammation by 40% and increase insulin r...
12/31/2025

The Sleep Debt Epidemic is real. Sleeping less than 7 hours a night can raise inflammation by 40% and increase insulin resistance in just one week. Upper cervical adjustments support melatonin release and help you get deeper, more restorative rest. 🛌

Your thoughts aren’t just ideas they are instructions for your body.Negative thoughts can trigger stress responses that ...
12/28/2025

Your thoughts aren’t just ideas they are instructions for your body.
Negative thoughts can trigger stress responses that affect immune function, inflammation, and even cellular aging. Positive mental patterns like gratitude and mindfulness can literally rewire your brain and body, improving energy, resilience, and overall health.

✨ Try this today: write down 3 things you are grateful for and notice how your body responds.

12/25/2025

Merry Christmas from our family to yours!

The holidays don’t have to sabotage your health. Start with small changes today. Swap one processed ingredient for a who...
12/24/2025

The holidays don’t have to sabotage your health. Start with small changes today. Swap one processed ingredient for a wholesome fat, cut back on sugar where you can, and feel the difference.

The chairs will be empty the rest of the week because we will be CLOSED until December 29th. We wish you and your family...
12/23/2025

The chairs will be empty the rest of the week because we will be CLOSED until December 29th. We wish you and your family a very Merry Christmas!

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, an...
12/22/2025

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, and more. Even healthy habits can’t work their best if your body is misaligned. Clear the blockages. Let your body thrive. Schedule a consultation today!

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, an...
12/19/2025

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, and more. Even healthy habits can’t work their best if your body is misaligned. Clear the blockages. Let your body thrive.

đź’ˇ Take the first step toward real health. DM us to grab your copy of The 5 Essentials to Real Health today.

Address

6444 NW Expressway, Ste 828A
Oklahoma City, OK
73132

Opening Hours

Monday 8:30am - 11:30am
3pm - 6pm
Tuesday 12pm - 3pm
Wednesday 8:30am - 11:30am
3pm - 6pm
Thursday 8:30am - 11:30am
3pm - 6pm

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