Plaza Yoga & Bodywork

Plaza Yoga & Bodywork Embodied care. Soulful systems. Sacred disruption. Leave us a Google Review: https://g.page/r/CbOHWbdfL6VREBk/review

✨ Plaza Yoga & Bodywork turns ONE ✨2025 was the year we put our feet on the ground and stood up.Our first classes.Our fi...
01/19/2026

✨ Plaza Yoga & Bodywork turns ONE ✨

2025 was the year we put our feet on the ground and stood up.

Our first classes.
Our first workshops.
Our first weekend intensive.
Our first space rentals.
Our first Thai Yoga Bodywork clients and students.

And a million lessons in between.

What began as an idea grew into a space—one shaped by curiosity, courage, and community. Because of you, Plaza Yoga & Bodywork became a place where bodies are honored, questions are welcomed, and people are safe to arrive exactly as they are.

This past year also opened the door to beautiful partnerships:

• A Sunday Community Class at 11am, sponsored by the community-minded magic of Grinmore in the Plaza District

• Monthly crystal intention packs with Terra Stone supporting ceremony, reflection, and integration

• A growing Thai Yoga Bodywork School, including our first study trip to Thailand this October

• A newly hybrid Yoga Teacher Training, designed for real lives and wild schedules

As we step into 2026, our word is INHABIT.

To inhabit our bodies.
Our breath.
Our purpose.

To release habits that no longer serve and build systems that support a life lived with presence and care.

Thank you to every soul who has walked through our doors, laid down their mat, trusted our hands, or simply sat in this space and breathed. You are the reason this place exists.

Reiki, Kundalini & Inner TransformationReiki as a LifelineReiki found Kelsey at a time when she needed grounding more th...
01/02/2026

Reiki, Kundalini & Inner Transformation

Reiki as a Lifeline

Reiki found Kelsey at a time when she needed grounding more than anything else.

It became her steadying force — a place to return, breathe, and rebuild.

Today she offers that same lifeline to her clients, helping them balance, release, and reconnect.

If you’ve been craving energetic support… this is your sign.

Raising my son as a single mom shaped me into the teacher I am today — resilient, intuitive, fiercely compassionate, and...
01/01/2026

Raising my son as a single mom shaped me into the teacher I am today — resilient, intuitive, fiercely compassionate, and forever rooting for people who carry heavy loads.

Watching him earn his academic scholarship and volleyball signing feels like both a victory and a love letter to the years we built our life together.

My classes hold space for people doing the best they can with what they’ve got — because that’s been my whole journey. 💚

Join me on the mat Mondays @ 4:30pm, Tuesdays @ 6pm, & Thursdays @ 6pm.

Our best gets better every time we get present.

What Makes Holly’s Classes UniqueIf you’ve been to Holly’s class, you know this:she teaches with breath like it’s an ins...
12/31/2025

What Makes Holly’s Classes Unique

If you’ve been to Holly’s class, you know this:
she teaches with breath like it’s an instrument.

You’ll hear her remind you to breathe.

A lot.

Because for Holly, breath isn’t background — it’s the heart of the practice.

2026 will come at you with -WEEKLY community classes!-Kundalini every Saturday of January!-Pelvic Floor Therapist collab...
12/30/2025

2026 will come at you with

-WEEKLY community classes!

-Kundalini every Saturday of January!

-Pelvic Floor Therapist collabs!

-Monthly crystal collabs!

-Sound Journeys!

-Self defense classes a women’s empowerment seminars!

-More Yoga seminars and workshops!

And so much more 💜✌🏼

What Students Say About Danny (Teacher Vibes)Words used most often to describe Danny:• grounding• comforting• present• n...
12/30/2025

What Students Say About Danny (Teacher Vibes)

Words used most often to describe Danny:

• grounding
• comforting
• present
• nurturing
• wise

If you’re craving steadiness, his classes are your home.
Register online only for his 4:30pm Tuesdays Yin Yoga class!

www.plazayogabodywork.com

What Makes Her Classes UniqueLindsay teaches a chill, conversational style of yoga that focuses on:• functional movement...
12/29/2025

What Makes Her Classes Unique

Lindsay teaches a chill, conversational style of yoga that focuses on:

• functional movement

• nervous system-friendly pacing

• helping you feel better in your body

Her classes feel like taking a deep breath you didn’t know you needed.

Mondays @ 6pm & Sundays @ 11am

Intention-Setting Ceremony for the Year AheadLight a candle (white or gold) and sit in a comfortable seat.Place one hand...
12/28/2025

Intention-Setting Ceremony for the Year Ahead

Light a candle (white or gold) and sit in a comfortable seat.

Place one hand on your heart and one on your belly.

Ask yourself:
“What does my next year want to feel like?”

“What’s one truth I’m ready to embody?”

Afterward, spend 2 minutes in stillness meditation, letting the answers settle into your body rather than your mind.

Crystal to anchor intentions:
✨ Labradorite — the stone of transformation, intuition, and new beginnings. Beautiful for helping you trust the path you’re stepping into.

New Year Energetic Reset RitualBefore the calendar turns, take 5 minutes to declutter one small space — a drawer, your n...
12/27/2025

New Year Energetic Reset Ritual

Before the calendar turns, take 5 minutes to declutter one small space — a drawer, your nightstand, your car console — as an act of symbolic release.

As you clear the physical, imagine clearing emotional residue from the year, too.

Finish with three deep belly breaths to seal the reset.

Crystal to work with:
✨ Clear Quartz — the master amplifier. Perfect for wiping the slate clean and setting a fresh energetic tone for the year ahead.

The Moment Everything ChangedHer turning point?A single guided meditation where she realized:💡 I’m an empath.Everything ...
12/26/2025

The Moment Everything Changed

Her turning point?

A single guided meditation where she realized:

💡 I’m an empath.

Everything clicked.

The overwhelm… the depth… the intuition.

That moment sparked a journey of self-awareness that eventually led her to Reiki, Kundalini yoga, and energy work.

And now she uses that journey to help others navigate their own.

I love beginning class with stillness — a moment to shift from “doing” to “being.”Not performance. Not perfection.Just a...
12/25/2025

I love beginning class with stillness — a moment to shift from “doing” to “being.”

Not performance.

Not perfection.

Just a breath.

Just a body.

Just us arriving together in the room.

Happy Holidays from our family to our extended family!

“When you inhale you are taking the strength of God.When you exhale it represents the service you are giving to the worl...
12/24/2025

“When you inhale you are taking the strength of God.
When you exhale it represents the service you are giving to the world.”
— B.K.S. Iyengar

This quote inspires Holly’s teaching every single time she steps into the studio.

Breath as strength.

Breath as offering.

Breath as peace.

Address

1745 NW 16th Street Ste E
Oklahoma City, OK
73106

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