Plaza Yoga & Bodywork

03/28/2026

Book classes, buy packages, get alerts for cancelled classes, and join a community 🩷

03/24/2026

"You don't have to do it alone.

That's not just a nice thing to say — it's one of the reasons a room full of people breathing together does something a solo practice can't always replicate.

Community is part of the practice here. You'll feel it.

"

03/22/2026

"The hardest part is deciding to come.

Everything after that — we've got you.

You don't need flexibility. You don't need experience. You don't need to know what Savasana is (yet). You need a body, a breath, and the willingness to show up for yourself for one hour.

Drop-in is $18. Pay-what-you-can if that's a barrier. No shame, no questions.

First class? Shoot us a DM and we'll tell you exactly what to expect.

"

03/20/2026

"Your nervous system is not your enemy.

It's doing exactly what it was built to do — scanning, adapting, protecting. Yoga doesn't override that. It teaches you how to work with it.

Regulation isn't about being calm all the time. It's about having more space between stimulus and response. That space is where choice lives.

That's what we practice here.

"

03/18/2026

"If you've never tried Kundalini yoga, Kelsey is the person to try it with.

Kelsey's path to teaching came through dance, then sound healing, then Reiki — and all of it shows up in how she holds a class. Her teaching is layered and intuitive, and she creates space that feels both grounding and expansive at the same time.

She's not here to push you through a workout. She's here to help you remember something about yourself.

Kundalini Yoga with Kelsey — Saturdays at 10:30am.

"

03/18/2026

Yoga for everyone. Everywhere. Anytime.

03/16/2026

"Your week, but make it grounded.

Classes running all week — mornings, evenings, all levels. Whether you're a regular or you've been meaning to try us for months, this is your sign.

Full schedule and live stream options at plazayogabodywork.com 🌿

"

03/15/2026

We’ve had some updates recently! Come see us and check it out.

03/14/2026

Same great website, new, streamlined address! Thanks for growing with us!

03/14/2026