Life Nutrition LLC

Life Nutrition LLC Expert nutrition guidance from a Registered Dietitian/Nutritionist to help you be the healthiest YOU! What should you expect during the first initial visit?

I am a Registered Dietitian, your nutrition expert for health, wellness, disease management, disease prevention and cost-effective care! Erin Martin RDN/LD

Services and specialty: I specialize in one-on-one comprehensive nutritional analysis with recommendations based on your unique individual health and nutrition needs. My services include weight loss/management, weight gain and muscle building, individualized meal plans/menus, realistic lifestyle modifications in overall health and wellness, extremely detailed biometric measurements, comprehensive metabolic profiling with comparison of fat to muscle ratio, percentage and mass, exercise regimens, as well as counseling individuals for behavioral modifications. We will address the big picture of overall health, nutrition and developing a healthy relationship with food as fuel! I provide education on specialized diets such as the Diabetic Diet, Healthy Heart, Vegan, Vegetarian, Low Carbohydrate, Macronutrient Ratio, Manipulation Diets, , Ketogenic, Gluten Free, Food Allergies/Intolerances, Low Sodium, Anti-Inflammatory Diet, Mediterranean Diet, Plant Based Diets, Athletics/Athletes, Body Building and Sports Nutrition...etc as well as many many others! This initial visit will take anywhere from 45-60 minutes. During this visit you will participate in a comprehensive nutritional analysis. We will focus on your nutrient intake, eating behaviors, level of motivation, goals, biometric measurements, physical activity, and medical history. I will then discuss your overall nutritional and exercise/physical activity profile and explain different approaches we can make in order to reach and obtain your unique and individualized wellness goals! Follow up sessions: The follow up visits focus on how you are doing with the recommendations made during our first visit. You may be asked to keep a food journal/diary if necessary. These visits are a monitoring process where I assess your progress and provide support, encouragement, accountability and expert nutritional and physical activity/exercise guidance. These visits are around 30-45 minutes total. I am an in-network provider for following Insurance Providers:

Aetna
Blue Cross Blue Shield
Coventry/First Health
Evolutions
Galaxy
Health Choice
Health Smart
Humana Choice Care
Medicare Discount Program
Multiplan/PHCS
NPPN
Oklahoma Health Network
OSMA Health
Pacificare
Secure Horizons
United Health Care
Waterstone
Web TPA

Please call (405) 942-4308 to check if your insurance is not listed; private pay options are available as well! Website: www.lifenutritionok.com

We have been eating on some tasty chili for dinners this week! 😋 yum!
10/23/2025

We have been eating on some tasty chili for dinners this week! 😋 yum!

I am ABSOLUTELY loving this quick easy and tasty lunch salad that I bring to work! Just: Spring lettuce mix, hard, boile...
10/23/2025

I am ABSOLUTELY loving this quick easy and tasty lunch salad that I bring to work! Just: Spring lettuce mix, hard, boiled eggs, Parmesan cheese, bacon crumbles, cherry tomatoes, and homemade ranch! Message me for the homemade ranch recipe! 😃

Lunch this Monday!! 😃
10/20/2025

Lunch this Monday!! 😃

10/15/2025

Wednesday work out! 🏋️

Creamy Tuscan Chicken and Bowtie Pasta for meal prep this week!
10/14/2025

Creamy Tuscan Chicken and Bowtie Pasta for meal prep this week!

Yummy Crock Pot Chicken Alfredo with Chic Pea Rigatoni! Lunches for the week, DONE! ✅
09/30/2025

Yummy Crock Pot Chicken Alfredo with Chic Pea Rigatoni! Lunches for the week, DONE! ✅

Anti inflammatory Lemony Salmon and Orzo Casserole:Ingredients:1 small lemon1 pint cherry tomatoes2 medium leeks, light ...
09/23/2025

Anti inflammatory Lemony Salmon and Orzo Casserole:

Ingredients:

1 small lemon

1 pint cherry tomatoes

2 medium leeks, light green and white parts only, thinly sliced (about 1 1/4 cups)

2 cloves garlic, minced

6 tablespoons extra-virgin olive oil, divided

2 tablespoons capers, rinsed, divided

4 cups lower-sodium vegetable broth

2 cups whole-wheat orzo

2 teaspoons salt, divided

1½ pounds skinless salmon fillet, cut into large chunks

1 pound fresh asparagus, trimmed and cut into 1-inch pieces (3 cups)

½ teaspoon ground pepper

2 tablespoons chopped fresh dill plus 1/4 cup, divided

Directions:

- Preheat oven to 425°F. Cut lemon in half crosswise. Thinly slice 1 lemon half; remove and discard seeds and lemon end. Juice the remaining lemon half to yield 1 tablespoon juice; set aside. Place the lemon slices, tomatoes, leeks, garlic, 2 tablespoons oil and 1 tablespoon capers in a 9-by-13-inch baking dish; toss to combine.

- Bake, uncovered, until the tomatoes have begun to burst and the lemon has softened, 15 to 18 minutes. Remove from oven; gently stir in broth, orzo and 1 teaspoon salt. Cover with foil. Bake until most of the liquid has been absorbed and the orzo is al dente, 20 to 26 minutes.

- Meanwhile, season salmon and asparagus with pepper and the remaining 1 teaspoon salt; drizzle with 2 tablespoons oil.

- Once the orzo is al dente, remove the baking dish from the oven; stir in the asparagus and 2 tablespoons dill. Nestle the salmon into the orzo mixture. Bake, uncovered, until the salmon is cooked through and flakes easily when tested with a fork, about 10 minutes.

- Meanwhile, combine the reserved 1 tablespoon lemon juice and the remaining 2 tablespoons oil, 1 tablespoon capers and 1/4 cup dill in a small bowl. Serve the sauce alongside the casserole.

https://okcfox.com/features/living-oklahoma/better-your-life-with-nutrition-thanks-to-life-nutrition #I did a news segme...
09/22/2025

https://okcfox.com/features/living-oklahoma/better-your-life-with-nutrition-thanks-to-life-nutrition #

I did a news segment with KOKH FOX 25 News, Oklahoma! It was so much fun!

Did you know seeing a Dietitian Nutritionist for nutritional counseling is most likely covered 100% by your health insurance?! At no cost to you! Email or call and I will check with your health insurance!

Erin@lifenutritionok.com

or call:

(405) 942-4308

Better your life with nutrition, thanks to help from Life Nutrition.For more information visit: Life Nutrition

Who is READY for an incredible week?! 😃💪🏻
09/21/2025

Who is READY for an incredible week?! 😃💪🏻

09/15/2025

Feels SO good to be back after a full week off for vacation!! 😳 cRaZy humbling after just one week off!! 💪🏻

09/05/2025

Ride then prevail on Fridays! Nice enough to open the gym garage doors today!

Address

4334 NW Expressway, Ste 163
Oklahoma City, OK
73116

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+14059424308

Website

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