Lucius Tirey IV Coaching

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United States
Oklahoma City, OK
Lucius Tirey IV Coaching

Forging a life of endless adventure by simplifying fitness, erasing pain, and elevating play

GreenStrength’s mission is to build strength, enhance performance, uplift-consciousness, and tune-in, both mind and body.

06/23/2025

I could say a lot

But make simple your superpower says it all

Consistently show up and intentionally do the basics - for the rest of time…..

06/19/2025

Principles matter more than the methods

Basics matter more than the complex things

Intention matters more than you’ll ever understand

Bring intention - towards the basic principles - done consistently for weeks/months/years - and you have a recipe for lifetime success

06/02/2025

Fun week out in California last week celebrating .zach birthday.

Thanks to the ladies for making this trip come together and keeping the surprise going for so long. I almost called him and caved daily from excitement leading up lol. .schock

Was also great to really be back on the mats in a tough environment. Can’t recommend spot enough if you’re in the area. He took great care of us on Memorial Day and provided us with serious training coupled with serious laughs.

04/11/2025

Feet Out = compensation

Producing and absorbing force will be impacted, potentially making you more prone to pain / injury

When you compensate things become inefficient and greatly impact the joints / tissue upstream

Big changes don’t happen overnight. They happen slowly through consistency that is carried out over a long period of time

How do your feet hang out? What sort of story do they tell? After all, either you control them or THEY WILL control you :)

04/10/2025

Forcing yourself to train 4 days, 5 days, and even 6 or 7 days a week is never the answer.

We look for science to save us from disease

Well… look for science to save you from exercise addiction

You just need a few good intentional days of structured strength work

Outside of that it really comes down to being physically active and enjoying life - PLAY!

Let’s obsess over play as much as we are obsessing over exercise programs, dietary trends, and forcing ourselves toward inevitable burnout or injury

03/11/2025

Get ready. The ball is already rolling.

Now is this a bad message to be spreading? No - not at all. We need them and they’re very useful in many conditions for rehab, health, and performance.

But don’t get distracted by the shirtless teens on curated videos citing studies - find the grizzled vet with real years of application with these things. Thanks all :)

01/23/2025

This is wild. A real problem is people out here choosing processed, chemically engineered frankenfoods over good ol’ REAL FOOD that gasp doesn’t come with a side of killer dyes. It’s like a South Park episode, but less funny and way more tragic. Obesity’s not packing its bags anytime soon now that we’ve won a war on chemical coloring folks.

A step forward in theory - while reality there is a population of masses that seemingly keep stepping backwards

01/06/2025

Simple strategy to help you control your overall caloric intake

Protein is set

It’s fats and carbs you want to find a balance with if your looking to control calories. Otherwise your probably living in a surplus - losing weight/fat will be a much harder endeavor

01/02/2025

Walking is the foundation of exercise if you think about it. To truly “unwind” or “fix” ourselves, it’s not just about hitting 6-10k steps—it’s about walking with purpose, being intentional with every step, every day.

12/30/2024

In the world of health, longevity, and real results, quality always beats quantity.

Sure, quantity with quality can be a game-changer—but let’s be real: if that’s you, this post probably isn’t for you 😏.

Focus on the basics. Dial in your form. Master the fundamentals. Quality movement, quality food, quality breath—that’s the real path to progress.

12/16/2024

Onward we go ✌️

Thank you for the bday wishes

10/01/2024

Needing to lose weight or move the body composition needle some in a more favorable direction?

Try using a backloading technique

Meaning simply keep your meals protein / fat focused for daytime meals, and leave the carbs for dinner time

(yes some veggies are okay here - just avoid the higher carb starches, breads, and grains)

Try this for a month and see what happens

Recap:
Daytime - limit carbs especially starchy ones
Evening - enjoy some carbs - just don’t be an ass about it

Go!

Address

Oklahoma City, OK

Website

http://www.green-strength.com/, http://greenstrengthhq.com/

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