Mindful Beginnings Therapy & Wellness

03/12/2026

Self Awareness is the key to change ✨

By understanding your inner world and cultivating a deep body and mind awareness, you unlock the potential for continuous growth and evolution
☀️🌱

02/27/2026

A reminder for you to show up for yourself today. Lean into restorative care that adds balance and peace to your life. Fill your own cup today. You're worth It ☀️🌱

02/16/2026

Be patient with yourself. You are still learning ✨

When you find yourself getting frustrated with comparison, measuring, or feelings of inadequacy, try quieting the negative self talk by reminding yourself that you are still learning. Show yourself compassion as you move through your healing and growth journey ☀️🌱

10/27/2025

We just launched our new website! Check it out to learn more about our collective! ☀️🌱

Where healing, growth, and the journey to becoming begins Get In Touch YOUR JOURNEY HEAL. GROW. BECOME STARTS HERE Mindful Beginnings Therapy & Wellness values inclusivity, compassion, and quality care. We provide an affirming and supportive space not only to the patients with support but to the pra...

09/26/2025

Mindful Beginnings Therapy & Wellness collective has two office spaces available for rent to licensed mental health professionals, medical practitioners, and credentialed wellness providers currently in independent private practice!

We have curated the perfect space for your business to grow and thrive offering a beautifully designed space at a flat rate which includes all bills paid, high speed internet, collaborative environment, a central location as well as a variety of office amenities & perks!

Please contact Tiffany Hawkins Berry at thawkinsberry@gmail.com for more info or to schedule an office tour!

09/10/2025

Today is World Su***de Prevention Day ✨

Thinking of those who are struggling…who know someone struggling…who may have loss a loved one who struggled. You matter. You are not alone. You are valued. You are needed ✨

For those who need support: Call or text 988 for the Su***de & Crisis Lifeline or visit findahelpline.com for international hotlines.

08/22/2025

Affirmation of the day ☀️🌱

I am growing. I am healing. I am loved. I am enough ✨

A reminder that who you are in this moment is enough. You are still learning and discovering so much about yourself. Be sure to give yourself space and grace during the process of becoming☀️🌱

08/13/2025

Remember you are still healing. Give yourself grace ✨

Healing takes time. Healing takes effort. It’s okay to have hard moments during your healing process. Don’t forget to give yourself grace during those moments ☀️🌱

08/07/2025

Things to remember✨

A good reminder …When life feels hard, tough, challenging, full of defeat, and you find yourself being extra critical and experiencing hard thoughts … remember you are strong, important, capable, valuable…enough ☀️🌱 You got this 🌱☀️

08/06/2025

The art of letting go ✨

Let go of the expectations, the shoulds, the unrealistic ideals and embrace the start of a new day, the here & now, the present moment. Make room for happiness ☀️🌱

07/21/2025

Furnished office space available for licensed mental health professionals and credentialed health & wellness professionals. Offering flat rate, all bills paid + wifi, great location, collaborative environment with referral potential, and a variety of office amenities and perks!

Please contact Tiffany Hawkins Berry at thawkinsberry@gmail.com for more info or to schedule an office tour!