Fitness With Shana Huard

01/10/2026

Turned 67 two weeks ago…in a culture where most older women feel they should “hide” their age; I don’t choose that path for myself. I’m in outstanding health (recent lab work, colonoscopy test, bone scans, etc.), and annual Dr visit confirm), because I adhere to lifestyle habits that support mindful, healthy aging. I feel incredible! Here’s to choosing to prioritize your health in 2026!

12/22/2025

A big Texas size wish for a Merry Christmas to all. (Justin, Texas) Justin coffee shop. 🎄🎁🎅⛄️️

11/04/2025

Perfect vacation, Glenn and I enjoyed every moment on Maui. Drenched in sunshine, feet in deep squishy sand, perfect water temp for snorkeling. 🌺 ♥️ 🌴 🐠 🌴☀️ ❤️🎉🌹🍾

10/30/2025

10/29/2025

Maui beach handstands, why I stay fit turning 67 (in 8 weeks). everyday day

09/03/2025

Lake fun! #66

03/05/2025

Can’t thank my Instagram handstand coach, Kyle Weiger enough for helping me level-up my handstand practice in last weekends workshop. Working with coach Kyle in person was an inspiring and motivating experience. I’m eager now more than ever to progress my practice. My workshop partner in crime (Alexa D’Orazio) shown here with myself and coach Kyle, was great and a good new friend.

02/20/2025

Excited to attend this handstand workshop March 1st, 2nd in OKC. I follow Kyle on Instagram and couldn’t pass up this opportunity. I let my handstand practice slip away 2 yr.’s ago; I decided I want it back!

01/21/2025

Best wishes to everyone for a happy, fulfilling, healthy and adventurous 2025! Believe you can achieve your goals; stick to them-fiercely, but above all else, believe in your ability to achieve them. With small consistent steps you’ll get there. ❤️😘🎂🌹🎁

12/18/2024

Mid-week date nite…Im in! Grateful for my handsome husband, Glenn. #65