21/07/2025
Sleep and Memory: Rest for Better Days 💤
Quality sleep is crucial for memory health. During sleep, our brains consolidate memories and clear toxins - especially important for those living with dementia.
Tips for Better Sleep:
🌙 Consistent bedtime routines
☀️ Natural light during the day
🛏️ Comfortable, familiar environment
📱 No screens before bed
☕ Avoid late caffeine
Caregiver tip: If your loved one experiences evening restlessness, try soft music, dim lighting, or a warm bath to help them wind down.
Good sleep supports clearer thinking, better mood, and more meaningful connections.
Sweet dreams lead to brighter tomorrows. 🌟
