Size&Shape Fitness

Size&Shape Fitness Personalized health and fitness solutions to ensure your success:mind-body-soul. One-on-one training and online programs available. Size and Shape Fitness

Do you know someone who could use my help now or in the near future? Please let me know.
09/06/2022

Do you know someone who could use my help now or in the near future? Please let me know.

Your feedback is appreciated.

When it comes to so-called negative emotions, things aren't always as clear-cut as they seem. It can be healthy to come ...
09/01/2022

When it comes to so-called negative emotions, things aren't always as clear-cut as they seem. It can be healthy to come to terms with feelings like anger and regret.

It can accumulate and sabotage your well-being.

Allow ease✨
08/31/2022

Allow ease✨

Keep the focus👏
08/30/2022

Keep the focus👏

Please get in touch if you or someone you know could use my help at any time.
08/30/2022

Please get in touch if you or someone you know could use my help at any time.

Your feedback is appreciated.

Where is your creative space?
08/29/2022

Where is your creative space?

We could all use more rest. Make it a priority by setting rest goals and see just how effective they are at relieving ev...
08/29/2022

We could all use more rest. Make it a priority by setting rest goals and see just how effective they are at relieving everyday stress.

You deserve a break. Here, a meditation teacher walks you through how to set rest goals that will replenish your mental and physical energy.

08/26/2022

She got the W👏

With so many mental health benefits, it makes sense that reading before bed would be a great way to wind down and set yo...
08/26/2022

With so many mental health benefits, it makes sense that reading before bed would be a great way to wind down and set your brain up for a good night's sleep.

Reading before bed can be a gamechanger for sleep quality. Here's why, plus a few tips for making the most of your reading time.

ABILITY • MOTIVATION • ATTITUDE
08/25/2022

ABILITY • MOTIVATION • ATTITUDE

08/24/2022

Witness the fitness💪

Look at this not just as an affirmation but a PROMISE to yourself✨
08/23/2022

Look at this not just as an affirmation but a PROMISE to yourself✨

Reading has so many benefits, including stress relief and boosting your focus, but it has mental health benefits, too.
08/23/2022

Reading has so many benefits, including stress relief and boosting your focus, but it has mental health benefits, too.

Find out how reading can fit into your wellness routine.

Win Monday, win the week!
08/22/2022

Win Monday, win the week!

Whether you need ideas for self-care or help figuring out what you really need to know about vitamins, this twice-monthl...
08/20/2022

Whether you need ideas for self-care or help figuring out what you really need to know about vitamins, this twice-monthly email has you covered.

Sign up and stay tuned for this week's posts.

08/19/2022

Shake it off💃🏻

Team work makes the dream work
08/18/2022

Team work makes the dream work

Multivitamins *can* be helpful, but not everyone needs them.
08/18/2022

Multivitamins *can* be helpful, but not everyone needs them.

Multivitamins are the most popular supplement in America, but are they vital for everyone? Find out if you need to take multivitamins.

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Oklahoma City, OK

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

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Our Story

At Size and Shape Fitness, we know you want to be fit, happy, and healthy. In order to do that, you need expert guidance and support. The problem is you’re plagued with weight loss, fitness, and other health related issues, which makes you feel exhausted, self-conscious, and in-secure. We truly believe you deserve good health, a new physique, and a good sense of your self-worth and accomplishments. We understand transforming out of unhealthy habits and routines is often difficult, which is why we have developed a simple and personalized plan to help you lose weight, build muscle, and gain confidence.