What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 9am - 11:30am Sunday 10am - 7pm

This Land Yoga

It is our mission to create and foster a diverse, non-dogmatic, warm and encouraging environment, fre

This Land Yoga is a welcoming space that is dedicated to your wellbeing. Wherever you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow, to beginner classes, yin and restorative yoga, we have a full schedule of classes with something for everyone. Now offering in-studio, live stream, and on-demand classes and courses.

04/10/2026

Ready to come back or recommit to your practice? Or maybe you’re already a regular. Either way, you’re welcome here. 🤍

Join us for May We Rise, a 30-day practice journey from May 1–30.

This is an invitation to recommit to your practice or deepen what’s already there, while being supported in community. Through movement, breath, and stillness, we’ll explore what it means to rise with presence and awareness. You don’t need to do it perfectly, just show up as you are.

If you’ve been craving consistency, connection, or a little more space for yourself each day, we would love to have you with us!

Not already a member? Join us for the month of May at a special rate of $99. Link in bio.

04/08/2026

A gentle reminder for our shared practice space. 🤍

When you arrive for class, please leave your phone outside the practice room. This helps protect the presence and connection we cultivate together on the mat.

If you bring your phone into the studio lobby, we kindly ask that you place it on silent during class time so the practice space remains uninterrupted for everyone.

Yoga is one of the few places in our day where we can fully step away from notifications, messages, and the outside world. Thank you for helping us keep this space grounded, peaceful, and intentional.

04/06/2026

Sacred Cycles: A Journey through the Divine Feminine starts this Saturday, April 11 at 2 pm, led by Shana.

This first workshop in the Sacred Cycles series is devoted to The Maiden: the archetype of curiosity, creativity, and possibility. The one who dreams and explores.

The Maiden is not about age; she is about potential. She is the energy of awakening.

She is the new moon, the emergence of spring, the phase after bleeding when estrogen rises, clarity returns, and creativity blossoms. She is the embodiment of inspiration.

In this immersive 3-hour experience, we will:

• Examine the physiology of the menstrual cycle
• Explore practical tools to support hormonal health
• Move through a thoughtfully designed yoga practice
• Experience guided meditation
• Reflect through journaling and connect through ritual

Whether you experience regular, irregular, or non-existent periods, or simply want a deeper understanding of your body– you are welcome here.

We are not meant to bloom year-round. We are meant to cycle.

Join us for The Maiden this Saturday. Sign up via link in our bio! 🤍

04/04/2026

Meet Rachael 🤍

If you’ve been around the studio, you’ve probably already practiced Vinyasa with her on Tuesdays at 4:30 pm or taken a class she’s subbed for! What you may not know is that Rachael is also the one behind a lot of what you see online for the studio… and yes, she’s very likely the one quietly creeping around the space with her phone, capturing little moments within the community. 📸

She’s been part of the This Land Yoga team for a while now, both on the mat and behind the scenes, and we’re excited to share that she’s adding two new offerings to the schedule:

✨ Fusion Flow — Fridays at 7:30 am (starting April 10)
A vinyasa-based practice that blends slow vinyasa flow + Inside Flow, inviting you to move with more awareness, rhythm, and intuition. This class isn’t about keeping up; it’s about feeling your way through. Expect music, intentional transitions, and space to explore your own expression within the flow.

✨ Melt — every other Sunday at 6 pm (starting April 19)
The perfect way to treat yourself. This class begins nice and soft, flows into slow movement, and ends with long-held restorative postures. Enjoy hands-on adjustments and aromatherapy while you rest into the comforting support of your props. Prepare to melt away muscular and psychological tension.

Rachael’s teaching is thoughtful, inclusive, and deeply connected, hoping to create space for you to move in a way that feels like you.

Come flow, melt, and say hi (even if she’s holding a phone) 💛

03/31/2026

So many people walk into a yoga class holding more than what we can see. Stress. Fatigue. Disconnection.... A nervous system that hasn’t had a chance to settle in quite some time.

Often in a yoga class, there’s not only guidance on movement, but also a space created for people to feel safe in their bodies again.

This training is an invitation to deepen that understanding. Join us for Neurosciene & Yoga, a specialized training where Amanda will lead us through the nervous system and its profound role in both practice and teaching.

Through the lens of neuroscience and yoga, we’ll explore how to support regulation, resilience, and a greater sense of wholeness, both in your students and in yourself.

This is the kind of learning that gently reshapes the way you practice and teach. 🤍

Training is Saturday & Sunday, May 2–3, from 9:00 AM - 6:00 PM, with 4 hours of pre-recorded material, creating a 20-hour hybrid training experience.

✨$400 | Sign up via the link in our bio.

03/29/2026

Start where you are & we’ll meet you there. 🤍

Beginner’s Yoga Workshop with Brad is next weekend, Saturday, April 4, at 2 pm. If you’re new to yoga or craving a stronger, more confident foundation, this 2.5-hour Beginner’s Yoga Workshop is a space to learn, ask questions, and truly understand your practice.

We’ll move through the essentials together: linking breath and movement, exploring foundational alignment, and breaking down familiar shapes like sun salutations, warrior poses, and simple balances. This is your time to slow it all down, get curious, and build a practice that actually makes sense in your body.

Your registration also includes four of Brad’s Foundational Flow classes (Saturdays at 12 pm or Mondays at 7:15 pm), which you can use anytime throughout April and May. Think of it as continued support, a way to integrate what you learn and keep showing up for yourself.

Whether it’s your first class or a return to the basics, you’ll leave with more clarity, confidence, and connection to your practice.

✨ $60

03/26/2026

Okay, last throwback post for now 😎

We’re so grateful you followed us here, or found your way to us along the way. Now let’s make some more memories!

And yes… we’re still only flushing toilet paper 😉

03/23/2026

Slow mornings, good movement, and even better company ✨

Join us for a special Yoga + Brunch pop-up with our friends at Chicken N Pickle 🧘

We’ll move together for an all-levels, feel-good flow led by Rachael. Start your Saturday morning with an invitation to wake up your body, breathe a little deeper, and ease into your weekend with intention.

After class, stay and savor it all:
$1 mimosas, a delicious brunch, and time to connect.

SAT, APR 11
8:00–9:00 AM
Chicken N Pickle | OKC

Bring your mat, bring a friend, and come as you are. 🤍

03/19/2026

Huge thanks to our first group of students who joined us at The Olie. We love you all and are so grateful for your adaptability.

Holly led such a dreamy flow, and the space already feels like home.

A few tips if you’re planning to join us here:

✔️Arrive a few minutes early
✔️Park on the street or in the old Dove Academy lot (just note the Olie is gated, so you’ll need to walk around the perimeter if you park there)
✔️Turn your phone off or to silent
✔️Leave your shoes outside or slip them off right inside the entryway

Stay and mingle after! There’s a beautiful outdoor patio, games, and place to sit.Can’t wait to practice with you here ♥️

03/18/2026

Hey friends! Just a quick reminder that our classes will be meeting at The Olie Gathering Place tomorrow through Monday (3/19–3/23).

Our app has the most up-to-date schedule, so be sure to download it if you haven’t already. We’ll be bringing props and all the good TLY energy, and we’d love to see you in this new space.

📍2412 N. Olie Ave

03/17/2026

There’s something special about this room ✨

Our Skylight Room was an addition we built in 2023, created to give our community more space to gather, learn, and grow. Since then, it’s held so much, from teacher trainings and quiet meditation sits to prenatal classes, qigong, and private group gatherings happening alongside the rhythm of our main studio.

It’s a light-filled, feel-good space that’s allowed us to expand what we offer without losing the intimacy that makes this place feel like home.

We’re adding a new offering in here late spring. Stay tuned 🤍

Address

405 NW 30th Steet
Oklahoma City, OK
73118

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	9am - 11:30am
Sunday	10am - 7pm

Telephone

+14059055181

Website

http://www.thislandyoga.com/

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Our Story

This Land Yoga is a welcoming place for consistent teaching and challenging movement. Yoga is so much more than just movement, though. It’s a practice that builds mind-body awareness, strengthens our relationship with ourselves – and also our relationships with others. That’s why This Land is focused on building a yoga practice, a healthy lifestyle, and an authentic, local community. This is a place to feel challenged and connected to yourself, but also inspired, and connected to each other. Because no matter where you are in life, yoga can help you get grounded and get strong on your path. This Land Yoga is not only a place for you to explore breath and movement but it is also a way to connect to this body, this mind and this community.