What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 9am - 11:30am Sunday 10am - 7pm

This Land Yoga

It is our mission to create and foster a diverse, non-dogmatic, warm and encouraging environment, fre

This Land Yoga is a welcoming space that is dedicated to your wellbeing. Wherever you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow, to beginner classes, yin and restorative yoga, we have a full schedule of classes with something for everyone. Now offering in-studio, live stream, and on-demand classes and courses.

01/13/2026

Rest is a practice. 🧘

Module One in our 300-Hour YTT starts next month!

Restorative Yoga & Therapeutic Adaptations, led by Aubrey Gary
30 Hours | February 28–March 26 | $600

This first module of our 300-hour training is a deep dive into the healing art of Restorative Yoga and the power of therapeutic adaptations. You’ll explore how stillness, support, and intentional prop use calms the nervous system, reduces stress, and creates a felt sense of safety in the body.

Designed for teachers and practitioners working with stress, anxiety, injury, or chronic pain, this training offers practical tools to make yoga more accessible and effective for all bodies.

✨ Learn how to:  • Use props and adaptations skillfully  • Support the nervous system through stillness  • Design and lead restorative sequences  • Integrate breathwork and mindfulness  • Teach with confidence in group or private settings

This 30-hour immersion blends education with embodied practice, mentorship, and hands-on teaching labs. You’ll leave prepared to lead Restorative Yoga classes and integrate therapeutic approaches into your teaching.

✔️ Counts toward This Land Yoga’s 300-Hour Advanced YTT ✔️ Eligible for Yoga Alliance CE hours

Spots are limited. Link in bio to learn more and register.

Have more questions? Our 300 Hour YTT Q&A is on January 24, so mark your calendar!

01/11/2026

Only TWO spots left in our TLY Book Club! ✨

Join Amanda on Wednesday, January 14, at This Land Yoga as we gather for a month of thoughtful conversation and connection around ‘The Way of Integrity’ by Martha Beck.

This powerful book explores integrity as “wholeness” and guides us through releasing patterns like people-pleasing, self-sabotage, and feeling stuck. With a clear & approachable framework, this book invites us into a process of emotional healing, self-trust, and meaningful change, step by step.

Your book club enrollment includes:
📖 A copy of ‘The Way of Integrity’
📝 A guided journal with reflection prompts
🧘‍♀️ Four 1-hour group sessions

Spots are limited! Grab one of the last two spots and join us. Link in bio!

01/10/2026

Heads up! This Sunday’s (January 11) Gentle Movement & Yoga Nidra class with Amanda is moved to 5 pm. Only for this weekend, we’ve moved up this class one hour earlier than normally scheduled.

This change is to accommodate our pop up class: “A Winter’s Night: Letting Go & Inviting In” with guest instructor, Eva-Maria Smith, at 7 pm on Sunday.

There are still spots left for “A Winter’s Night” pop up! This ceremonial class will blend poetry, breathwork, visualization and journaling, while Eva guides you into reflection and renewal.

Sign up through our app. 🤍

01/06/2026

Studio update 📣

Our classes have been waitlisted lately (January, we see you 👀). To keep things flowing fairly, we’re introducing an 8-hour cancellation window beginning Monday, Jan 12.

To help ease the transition, everyone receives 3 “oops, life happened” passes. After that, drop-ins & class packs will count as a class used, and members will incur a $20 late-cancel fee for late cancellations and no-shows.

And the good news: When you cancel early, you’re opening the door for someone else to practice. Thank you for helping us care for the whole community!

Questions?! Email info@thislandyoga.com.

01/05/2026

Have your 200-hour certification and feeling the nudge to go deeper?

Join us for a 300-Hour Teacher Training Q&A on January 24 from 1:30–2:30 pm. We’ll share what to expect from our advanced-level training, walk through the structure and themes, and leave plenty of space for questions.

This is also a sweet opportunity to connect with other yoga teachers in the community, meet future training mates, and feel into whether this next step is right for you.

✨ Free and open to anyone with a 200-hour yoga teacher training certification
✨ Please sign up in advance so we know to expect you

We’d love to see you there!

01/02/2026

Join us for the first Full Moon Flow of 2026 this Saturday at 6:00 pm 🌕

The Wolf Moon marks January’s full moon, a symbol of instinct, renewal, and community. This year’s Wolf Moon arrives as a Supermoon, shining a little brighter as we step into a new cycle✨

Regular class credits apply| Sign up through our app.

12/31/2025

Thank you for a tremendous year.

In moments of joy and grief, growth and uncertainty, you showed up again and again. This community is what it is because of you. We’re grateful beyond words and excited to welcome a new year and fresh beginnings together. Happy New Year, friends🤍

12/30/2025

Attention yogis ✨
We had quite a few of you on the waitlist for NYE & NYD, so we opened a couple of additional classes in our second space to make room.

If you were on the waitlist, you’ve already been added to the class at the same time and in the same style.

Please sign up early, and if your plans change, kindly early cancel so the next person in line can join.

So glad to practice our way into the New Year together. Happy New Year 🤍

12/29/2025

From The Way of Integrity, our next book club pick 🤍

As we step into a new year, January invites a slower pace, a little more breathing room, and a chance to begin again with intention. Join Amanda on Wednesday evenings, January 14–February 4. Link in bio 📚

12/27/2025

After the gatherings, there’s space to exhale. We’re here when you’re ready to return to the mat🤍.

12/22/2025

Our Winter Solstice mandala is waiting for you in the skylight room… a little sanctuary of candlelight, blossoms, and quiet reflection🌺✨

If you missed last night’s gathering, we’ll be offering a similar class on Friday, January 2. We’d love to share the practice and the ritual with you. You can sign up through the link in our bio.

Happy Solstice! May this season bring rest, renewal, and inner peace.

12/21/2025

Our hearts are full. Thank you to all who came to Reagan’s class, shared in our Holiday Open House, and contributed to the raffle. Together, we raised more than $1300 for and 🤍🤍

Raffle winners were announced yesterday, so if you missed the live moment, peek at your inbox today!

Artwork created by veterans will remain on display in our Skylight Room through January 10. Be sure to take a moment to check it out the next time you’re in the studio.

We’re so grateful to practice and serve alongside this community. See you on the mat. 🤍

Address

405 NW 30th Steet
Oklahoma City, OK
73118

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	9am - 11:30am
Sunday	10am - 7pm

Telephone

+14059055181

Website

http://www.thislandyoga.com/

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Our Story

This Land Yoga is a welcoming place for consistent teaching and challenging movement. Yoga is so much more than just movement, though. It’s a practice that builds mind-body awareness, strengthens our relationship with ourselves – and also our relationships with others. That’s why This Land is focused on building a yoga practice, a healthy lifestyle, and an authentic, local community. This is a place to feel challenged and connected to yourself, but also inspired, and connected to each other. Because no matter where you are in life, yoga can help you get grounded and get strong on your path. This Land Yoga is not only a place for you to explore breath and movement but it is also a way to connect to this body, this mind and this community.