What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 8:30pm Friday 6am - 7pm Saturday 9am - 11:30am Sunday 10am - 7pm

This Land Yoga

It is our mission to create and foster a diverse, non-dogmatic, warm and encouraging environment, fre

This Land Yoga is a welcoming space that is dedicated to your wellbeing. Wherever you are in your practice, we offer a variety of classes that nourish the body, mind, and spirit. From challenging vinyasa flow, to beginner classes, yin and restorative yoga, we have a full schedule of classes with something for everyone. Now offering in-studio, live stream, and on-demand classes and courses.

09/14/2025

🌙 Sacred Rest is next Saturday, September 20 from 2–4 pm. Join Amanda for a deeply nourishing workshop designed to restore body, mind, and spirit.

The philosophy of yoga is about a very simple thing: freedom. The teachings tell us that in order to find lasting freedom and happiness we must discover our innate wholeness - our true nature.

Through yoga, we can find freedom from the obstacles in life that keep us bound in suffering and conflict. This inward journey, back to our Self - our goodness, our power - might be the most important journey of our life.

In this workshop we will bring these philoshiphes to life. Using gentle movement, pranayama, myofascial release and yoga Nidra we will embody and integrate these truths.

Everyone is welcome, from beginner to seasoned yogi. This will be a sacred time to connect with yourself and remember your wholeness.

Link in bio🦋

09/11/2025

We’re honored to partner with to host the Live Bliss Intentional Living Retreat, a free 3-day immersive experience for veterans and their families, designed to support resilience, mindfulness, and intentional living. Please share this with a veteran you know and love.

📅 December 5–7, 2025
📍 This Land Yoga | Oklahoma City

Retreat Highlights:
Day 1: Personal Growth & Resilience (Self-care, Yoga Nidra)
Day 2: Professional Development & Mindfulness (Mission Statement, Vision Board, Healthy Boundaries)
Day 3: Self Study & Finding Bliss (Conflict Resolution, Sleep Hygiene, Community Sharing)

Led by veteran facilitators, this retreat offers tools for personal growth, connection, and lasting change.

👉 Space is limited to 20 veterans and family members.
🔗 Register through the link in our bio. Early registration is encouraged to reserve your spot!

We are deeply grateful for the opportunity to support those who have served, and to partner with LiveBliss in this important work. 💙

09/10/2025

Stuck in a movement rut? Somatic Flow helps reset old movement patterns by reconnecting brain and body. It gives time for internal exploration, playful curiosity, and intelligent movement. This subtle but powerful approach builds strength from within and creates lasting change that’s felt after you roll up your mat.

Kathryn brings advanced training in somatic movement, making each class a unique opportunity to learn from her depth of knowledge. Truly, how lucky are we?
Join her Thursdays at 6 pm and Sundays at 8:30 am. 💫

09/07/2025

Excessive sound and idle chatter create veils across our perception. In stillness, those veils fall away, and we begin to realign with what we know is true.

If you’ve been sensing the call for stillness, it’s in rhythm with the season. As we move from the bright yang energy of summer into the yin of fall, nature asks us to turn inward, conserve energy, and hear the messages that rise in quiet. 🍂

We have a full lineup today and this coming week, including Full Moon Flow this evening at 7:30 & Gentle Movement & Meditation tomorrow morning at 7:00. Unplug, drop in, and find some quiet with us. 🍂

08/29/2025

🪩 Inside Flow with Mimi 🪩
🕕 Tonight at 6 pm

Inside Flow is more than just movement…it’s music, breath, and yoga woven together into one seamless flow.

Together we’ll flow to the rhythm of a song, moving through fluid transitions that connect body, breath, and beat. Expect a heart-lifting class that will leave you energized, inspired, and deeply connected to yourself.

🎶 Come feel the music and get your weekend started with us.

08/21/2025

🌑 New Moon Medicine 🌑

In Traditional Chinese Medicine, the new moon is considered the most yin point of the cycle - quiet, dark, and full of hidden potential. Just as seeds rest in the soil before sprouting, this is a time to turn inward, conserve energy, and plant intentions for the month ahead.

The new moon aligns with the Water element and the kidney system, which holds our deepest reserves of energy (jing). It reminds us that true renewal begins in stillness, not in action.

Tomorrow night we’re hosting our first New Moon Yin class. We’ll give permission to let the practice be soft and reflective, breathe deeply into the lower back and kidneys, release tension through gentle forward folds, and honor the wisdom of rest.

What intention do you want to quietly root into the darkness of this new moon?

08/20/2025

✨ Workshop Alert ✨
Sacred Rest: Learning to Inhabit the Truth of Our Wholeness
📅 Saturday, September 20 | 2–4:30pm

In a culture that glorifies busyness, this workshop invites you to pause, slow down, breathe, and reconnect with the wisdom of your whole self.

Rooted in the philosophy of yoga, we’ll explore practices that nurture inner stillness and ease:
🌿 Gentle floor-based movement
🌿 Breathwork and self-myofascial release
🌿 Intention and mantra for subtle shifts
🌿 Yoga Nidra (deep rest) to integrate body, mind, and spirit

Led by Amanda Wood, this all-levels, beginner-friendly workshop offers a sacred space to return to the heart of yoga: union, presence, and wholeness.

Link in bio.

08/18/2025

Wow! This was an unexpected surprise. Thank you to all who voted for us. What an honor.

This recognition means so much because it comes from you - our community. Thank you for your votes, your support, and for showing up on the mat with us day after day♥️

08/16/2025

Big thanks and shoutout to for hosting our private class last night. We’re all feeling it this morning😅

08/14/2025

Attention OKCPS & surrounding district teachers!
We see the incredible work you’re doing and know the challenges you face. To show our gratitude, we’re offering you one week of free classes at This Land Yoga.

To obtain your pass:
👉If you’re new to our studio, please help us out by downloading our app (ThisLandYoga) and creating an account before your first visit.

👉Simply email us at info@thislandyoga.com and we’ll set up your free pass.

👉Tag a teacher to help spread the word.

👉There’s no deadline. We know some of you may want to get settled into your schedule first. Come when the time is right.

Thank you for teaching and inspiring our kids. We’re so grateful for all you do♥️

08/11/2025

When the world feels heavy, step outside.
Breathe with the trees, watch the water, listen to nature’s sounds.

When we rest our awareness in nature, we are reminded that peace is always available, not because the world has changed, but because we have allowed ourselves to return to its quiet grace.

Address

405 NW 30th Steet
Oklahoma City, OK
73118

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 8:30pm
Friday	6am - 7pm
Saturday	9am - 11:30am
Sunday	10am - 7pm

Telephone

+14059055181

Website

http://www.thislandyoga.com/

Alerts

Be the first to know and let us send you an email when This Land Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to This Land Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Oklahoma City?

Our Story

This Land Yoga is a welcoming place for consistent teaching and challenging movement. Yoga is so much more than just movement, though. It’s a practice that builds mind-body awareness, strengthens our relationship with ourselves – and also our relationships with others. That’s why This Land is focused on building a yoga practice, a healthy lifestyle, and an authentic, local community. This is a place to feel challenged and connected to yourself, but also inspired, and connected to each other. Because no matter where you are in life, yoga can help you get grounded and get strong on your path. This Land Yoga is not only a place for you to explore breath and movement but it is also a way to connect to this body, this mind and this community.