The Pediatric Group, PLLC

10/08/2025

What was once an adult disease has exploded in the pediatric population. Let’s turn back time and get rid of Type 2 Diabetes in children! It can be done!

The last two decades have shown a surge in the cases of youth-onset type 2 diabetes. This used to be a disease of adults only and was called adult-onset diabetes, since it was not seen in children. It is now a pediatric disease. Type 2 diabetes in children is rising at a faster rate than type 1 and....

09/10/2025

Fall sports are back in full swing. Is your child hydrating properly?

Keeping your child healthy and well-hydrated helps to optimize sports performance. They need adequate calories for their given sport and constant hydration, preferably with non-sugary beverages - water, water, water.Teenage soccer player hydrating with water - the best hydrator for athletes.This art...

08/22/2025

How’s being back in school going? Are meals on the go and providing healthy snacks challenging? Check out these great recommendations from a culinary medicine specialist.

Now that we discussed improving the nutrient density of meals - let’s use that information to create meals and snacks for home and on the go. School and activities are back in swing! Just because you are eating in the car while rushing from one activity to the next does not mean the drive-thru is ...

08/13/2025

Now that we're getting back into the school routine, it's a good time to remind ourselves of the significance of a healthy diet for our kids. Take a look at this information for straightforward advice on enhancing the nutritional content of your diet.

One wouldn’t think in this land of plenty that children would be deficient in crucial vitamins and minerals. Deficiencies are found not only in those who lack sufficient food, but also in those who eat abundantly, yet poorly. Many children consume a diet full of fast and ultra-processed foods, and...

08/07/2025

It’s back to school time!

✅ Kids’ annual check up done
✅ Kids up to date on required immunizations
✅ Kids’ sports physicals done

How’s your back to school list coming? Call us if you need to get scheduled.

07/29/2025

Despite the unrelenting heat, it’s important to keep our kids safe with outdoor activities. Is yours wearing a helmet?

Choosing the right size bicycle for your child is extremely important. A bicycle of the wrong size may cause your child to lose control and be injured. Keep your child safe with these tips from the AAP.

07/16/2025

Are you aware of the potential danger of energy drinks for your kids?

Short answer…no. These drinks are loaded with caffeine, sugar, and other stimulants that are unsafe for children and teens. They also have addictive potential. The AAP (American Academy of Pediatrics), among others, is against children and adolescents consuming these drinks. The reason? High level...

07/03/2025

Happy Independence Day! In celebration of the 249th birthday of our great nation, our office will be closed Friday, July 4.

06/23/2025

Let’s hear it for the THUNDER!!! Way to go! OKC is proud! 💙🧡⚡️💙🧡⚡️

06/16/2025

Summer is a great time to get your child's sports physical for next school year. Call the office now to schedule.

06/11/2025

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06/11/2025

With warm weather here, we should all be drinking plenty of water. But what about baby? Check out this post for information about babies and water intake.

Now that we are in to warmer weather, I am repeating a past article while I am attending a Culinary Medicine Conference. The rest of the month I hope to post articles on what I learned!Can babies have water? That question is common for pediatricians. The answer is yes or no, depending on the age. Ba...