Balanced Muscle Therapy

09/26/2025

🌸 Local Small Business Friends!

You’ve supported me, let me support YOU!

I’m helping put together a special one-day women’s conference happening in Broken Arrow this October, and we’re creating swag bags for all the attendees.

We’re looking for about 100 samples or products designed for women — think self-care, beauty, wellness, snacks, inspirational items, etc.

This is a great chance to get your business in front of an engaged group of girls, teens and women while also supporting an empowering local event.

📦 Quantity: 100 items/samples
📅 Needed by mid-October

If you’d like to have your business featured in the swag bags, send me a message or email me at Jes.A.Foster@gmail.com. 💌

09/15/2025

😔 Snapping at everyone. Crying at commercials. Lying awake with your mind racing.
If your emotions feel unpredictable in your 40s and 50s—you’re not broken. Hormonal shifts can create the perfect storm for anxiety, irritability, and emotional overload.

When estrogen drops, serotonin and dopamine (your feel-good chemicals) drop too, while cortisol (stress hormone) spikes higher and faster. No wonder it feels like you’re living on edge.

Massage helps calm the nervous system, lower cortisol, and increase serotonin and dopamine—giving your body and mind the reset they need.

🎥 In this week’s video, I break down why mood shifts hit so hard and how massage can help restore emotional balance.

09/08/2025

🌸 New: Complimentary 15-Minute Chair Massage Consults 🌸

At Balanced Muscle Therapy, I understand that booking a massage can feel vulnerable.
For many women, the thought of receiving touch can feel overwhelming—especially if past experiences have made trust difficult.

That’s why I now offer complimentary 15-minute chair massage consults.

These sessions are:
✔ Women-only
✔ By appointment
✔ A safe, pressure-free way to meet me and experience my massage style

My mission is to create a safe, supportive environment where every woman can feel comfortable enough to relax, heal, and reconnect with herself.

If you’ve been curious about massage but hesitant to take that first step, this is your invitation.

📍 South Tulsa
💻 Book your complimentary consult today: Calendly.com/BalancedMuscle

09/08/2025

💪 Achy joints. Stiff muscles. Soreness that lingers longer than it used to.
Sound familiar?

As estrogen drops, collagen production slows, joints lose cushioning, and inflammation rises. That’s why muscle aches and joint stiffness often show up during perimenopause and menopause—even if you haven’t changed your activity.

Massage improves circulation, reduces inflammation, restores mobility, and helps your body recover faster.

🎥 In this week’s video, I explain why aches increase during this stage and how massage supports pain relief—plus a simple self-care tip you can use before bed.

09/02/2025

If you’re waking up at 2 or 3 a.m. wide awake—or tossing and turning all night—you’re not alone. Women in perimenopause and menopause are twice as likely to struggle with insomnia compared to men the same age.

Hormone shifts disrupt melatonin, increase cortisol, and trigger night sweats that keep your body on “high alert.”

Massage helps by lowering cortisol, boosting serotonin (which converts to melatonin), releasing muscle tension, and preparing your body for deeper, more restorative rest.

🎥 In this week’s video, I explain why sleep suffers during this stage and share a simple bedtime tip you can start tonight.

08/19/2025

✨ New Video Series: Massage & Women’s Hormone Health

If you’re in your 40s or 50s and feel like your body has a mind of its own—between hot flashes, sleepless nights, mood swings, and tension that never seems to go away—you’re not alone.

This week, I’m starting a series on how massage supports women through hormonal changes like perimenopause and menopause. These shifts don’t just affect your cycle—they ripple out into your sleep, stress levels, mood, and even your muscles and joints.

🌿 In this first video, I’ll walk you through:
✔️ Why hormonal shifts hit so hard
✔️ How massage helps calm stress, improve sleep, ease pain, and lift your mood
✔️ A simple self-care breathing exercise you can do at home

🎥 Tap to watch, and if this resonates with you, I’d love for you to follow along with the series. Each week I’ll be sharing something new to help you feel more balanced and in control.

08/13/2025

🚨 It’s Happening NOW, Ladies! 🚨

Back-to-school is in full swing—and so is our most relaxing deal of the year! 💆‍♀️
From now through August 15th, treat yourself to:

✨ FREE 15-minute chair massage
✨ 1-hour Swedish massage for just $50
💪 (Deep tissue upgrade available for $10)

You’ve earned this. Seriously.
Your body is yelling for this. Your calendar can handle this. Your nervous system needs this.

📍 Women only | South Tulsa
📅 Booking fast → Calendly.com/BalancedMuscle
📞 Call/Text: (918) 884-7571
💻 balancedmuscle.com

08/06/2025

🚨 PSA for Every Exhausted, Overloaded, School-Year-Starting Mama:

You made it through summer.
You got the kids back to school.
You didn’t lose your mind. (Mostly.)

💆‍♀️ Now it’s your turn.

AUGUST 11–15 ONLY:
💺 FREE 15-minute chair massage
💆🏼‍♀️ 1-hour Swedish massage for just $50
🔥 Deep tissue upgrade available for $10
(You know your shoulders need it.)

✨ Women only. Zero stress. All the “aaaahhh.”
📍Balanced Muscle Therapy | South Tulsa

👉 Book now before we fill up: Calendly.com/BalancedMuscle
📞 Call/Text: (918) 884-7571
📌 6321 E. 102nd St., Suite C, Tulsa, OK 74137

08/04/2025

✨ Back-to-school season is stressful—your body shouldn’t have to carry it all.

💆‍♀️ For a limited time at Balanced Muscle Therapy, enjoy:
✔️ A full 60-minute Swedish massage for just $50
✔️ Or a FREE 15-minute chair massage—perfect for busy women on the go
✨ Upgrade to deep tissue for only $10 more

Take a break. Breathe deeper. Let go of tension.

📍 South Tulsa | Women Only | Licensed + Intuitive Care
📅 Spots are limited! Schedule now → Calendly.com/BalancedMuscle

03/08/2025

Today, we celebrate the strength, resilience, and beauty of women everywhere. 💪💖 Keep shining, lifting each other up, and embracing the power within you!

Tag a woman who inspires you! ⬇️

03/05/2025

✨ CELEBRATE YOU this International Women’s Day! ✨

Ladies of South Tulsa, International Women’s Day is just around the corner, and at Balanced Muscle Therapy, we’re celebrating YOU all week long!

🎁 GIVEAWAY ALERT! Comment below and tell us what makes you feel empowered for a chance to WIN a FREE 30-minute massage! 🎉 Winner will be announced this Saturday.

➡️ BONUS: Enjoy 20% OFF all massage services booked this week! Call us today to secure your spot and treat yourself to some well-deserved self-care.

💖 As Jessica, our Lead Massage Therapist and Owner, always says, “When women support women, incredible things happen!” 💪

(This giveaway is in no way sponsored, endorsed, or administered by, or associated with, Facebook. No Fee to Enter.)

Welcome to Balanced Muscle Therapy! Book your personalized massage, exclusively for women, in just a few clicks. Choose your service, pick a convenient time, and confirm your appointment. Questions? Reach out. Your journey to relaxation starts here!

02/27/2025

At Balanced Muscle Therapy, we understand the unique needs of women's bodies. As a female-owned practice dedicated exclusively to women, our lead therapist Jessica Nichols, LMT brings over 15 years of expertise to every session. Your journey to wellness deserves specialized care. Book your first appointment and enjoy 10% off! 💆‍♀️✨
🗓 Calendly.com/BalancedMuscle