Impact Rehab & Wellness

05/25/2026

05/21/2026

In honor of Memorial Day, our office will be closed on Monday, May 25th, 2026.

05/16/2026

05/14/2026

Our phones are currently down. If you need anything please message us. Hopefully service will be restored soon

05/07/2026

We are especially grateful today for our neighbors, our team, and the opportunity to serve this community. May this be a day of peace and renewed purpose for all.

05/04/2026

Happy Star Wars Day!

04/30/2026

https://www.facebook.com/share/p/1M67p86q9X/

Everyone wants to know which foods are “best.”

But nutrition doesn’t work like a ranking system.

The goal isn’t finding the “best” food.

It’s choosing the food that works best for what you need.

Quick energy before training?
Something easy to grab on the go?
Looking for lower carbs?
Trying to get more vitamin C or potassium?

Same food category. Different job.

That’s the part people miss when they chase “superfoods.”

Healthy eating is less about finding perfect foods—and more about choosing foods that fit your real life.

Because the best diet is the one you can actually stick with.

If you’re a coach, this is a helpful reminder for clients stuck in all-or-nothing thinking.

If you’re working on your own nutrition, it’s a good reminder that “better” is usually contextual.

See how “superfoods” really stack up: https://www.precisionnutrition.com/superfoods-vs-regular-foods-infographic

04/20/2026

Who is a CHT? 🔍

A Certified Hand Therapist (CHT) is an occupational therapist or physical therapist who has advanced clinical experience, knowledge, and skills in treating conditions of the hand and upper extremity.

To become a CHT, therapists must:
✔️ Be a licensed OT or PT
✔️ Accumulate at least 4,000 hours of direct practice in hand therapy
✔️ Pass a comprehensive certification exam

CHTs are recognized for their commitment to excellence and specialized care, helping patients improve function, reduce pain, and return to the activities that matter most.

When you see the CHT credential, you know you’re working with a therapist dedicated to advanced expertise in hand and upper extremity rehabilitation. 💙