03/13/2025
**Spring Break: Have Fun, But Stay Safe!**
As spring break approaches, many of us are looking forward to some well-deserved fun in the sun, traveling, and relaxing. But as doctors, We'd like to remind everyone that while enjoying your time off is important, your health and safety should always come first.
One health concern that’s been making the rounds lately is the resurgence of measles. It's a highly contagious disease, and outbreaks have been reported in various regions. While we know spring break is a time for fun and adventure, it's equally important to take steps to protect yourself, your family, and your community.
Here are some practical tips to stay safe during spring break:
1. **Check Your Vaccination Status**
Make sure you're up-to-date on your vaccinations, especially the MMR (measles, mumps, rubella) vaccine. If you're not sure, now's a great time to speak with your healthcare provider. Measles is incredibly contagious, and vaccination is the best way to prevent it.
2. **Practice Good Hygiene**
Whether you’re on a crowded beach or exploring a new city, washing your hands regularly with soap and water can help prevent the spread of illness. If soap and water aren’t available, use hand sanitizer with at least 60% alcohol. Be cautious about touching surfaces in public places, and avoid touching your face as much as possible.
3. **Stay Up-to-Date with Health Alerts**
If you're traveling to different areas, especially internationally, be sure to stay informed about any outbreaks or health advisories in those regions. Measles can spread quickly in places with high travel volumes, like airports or tourist spots.
4. **Stay Hydrated and Get Enough Rest**
Fun in the sun can sometimes lead to exhaustion or dehydration. Make sure to drink plenty of water, especially if you’re spending time outdoors, and get enough rest. A well-rested body has a stronger immune system to fight off infections, including measles.
5. **Avoid Close Contact with Sick Individuals**
If you're traveling and notice someone displaying symptoms of illness, such as a high fever or a cough, it's best to keep your distance. Measles spreads through respiratory droplets, so close contact with an infected person can put you at risk.
6. **Know the Symptoms of Measles**
Measles symptoms typically include a high fever, cough, runny nose, red eyes, and a characteristic rash that usually begins on the face and spreads. If you suspect you or someone you’re traveling with may have measles, it’s important to seek medical attention immediately.
Conclusion
Spring break is a time for relaxation, adventure, and making memories. But as much as we want everyone to have a great time, please don’t forget about your health. By staying up-to-date on vaccinations, practicing good hygiene, and being cautious about your surroundings, you can ensure that your spring break is both fun and safe.
Stay safe, have fun, and don’t forget to take care of yourselves!