Healthy In Midlife

03/17/2023

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03/09/2023

03/09/2023

Happy International Women's day!

02/25/2023

That second sentence has been my mantra for many years. It’s amazing how little daily habits can dramatically impact your life!

02/22/2023

I think we often feel guilty for relaxing. There are always more things on the to-do list. But it’s important to take time to do nothing!

02/22/2023

Are you dairy-free but love chocolate? Here are 5 melt-in-your-mouth options to satisfy your sweet tooth.

Introduction Do you love chocolate but don’t eat dairy? Don’t worry, you don’t have to miss out on the deliciousness of your favorite chocolate treats. Dairy-free chocolate is becoming increasingly popular, and you can find a variety of delicious and high-quality options on the market. In this...

02/09/2023

It's not too late to get the perfect gift delivered before Valentine's Day!!

If you’re like me, you struggle with gift ideas for the men in your life. Whether that’s your husband, significant other, a teenage or adult son, father, or brother – they’re just so dang hard to buy for. I can think of a hundred things to get for my daughter for any occasion. But I … Vale...

02/08/2023

Tips for Eating More Vegetables:

1) Include them in smoothies (spinach or zucchini work nicely)

2) Add pureed vegetables to sauces or casseroles. Try pureed carrots in cheesy sauces.

3) Add them to your sandwich or wrap. Tomato, spinach, cucumber, and onion pair well with most savory sandwiches.

4) Set out a snack tray. Include cut up veggies along with fruits, nuts, olives and other healthy snacks.

5) Juice your vegetables. You won't get all the good fiber, but if you're not eating enough veggies this will at least get you the good nutrients!

6) Throw some into your soup. Carrots, celery, onions, potatoes, zucchini, and green beans are all good options.

7) Make vegetable rice or noodles.

8) Eat them with a tasty dip.

9) Whip up a veggie omelet.

10) Take a supplement made from real vegetables. Juice Plus+ is made from the dehydrated juice of 30 different vegetables & fruits, like spinach, kale, carrots, broccoli, apples, oranges, and others.

See link for Juice Plus+ in bio.

Visit my blog for more healthy tips!
healthyinmidlife.com

02/08/2023

Belly fat can be really hard to lose, especially as we age. Check out today's post on how to obliterate belly fat with 8 fat-burning foods!

Make the right food choices and get rid of that pesky menopause belly. Find out which 8 fat-burning, healthy foods are best for reducing your midsection bulk!

02/07/2023

So true. Middle age might not be so bad if it didn't involve a few extra inches around the waist.

For tips on getting rid of belly fat, read my post: https://healthyinmidlife.com/how-to-get-rid-of-belly-fat-in-menopause/

02/03/2023

Anxiety can be really difficult to cope with, whether in menopause or not. Here are 18 tips and strategies to help relieve your anxiety symptoms.

Have you noticed you’re more anxious than usual lately? In menopause, anxiety is a common symptom that many women experience. Menopause anxiety can be difficult to cope with and can lead to a range of other physical and emotional issues. In this blog post, we’ll discuss why women experience anxi...