Evexia Health & Performance

08/30/2025

When people start their weight loss journey, they may say things like: “I want to lose body fat, but I feel drained all the time."

08/12/2025

Busy day? We’ve got dinner covered. 🍽️

This Slow Cooker Korean Beef is the kind of low-effort, high-flavor meal you can toss in before work and have ready by dinner. 🙌🏻 Serve it over rice, top with green onions + sesame seeds, and enjoy a stress-free weeknight win.

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08/07/2025

The right support system doesn’t just keep you accountable - it motivates you, lifts you up, and helps you gain more than just strength.

At Evexia, we’re more than a gym. We’re a community that cheers you on, pushes you toward progress, and celebrates every win - big or small. Whether you’re just getting started or chasing new goals, you’ll find people here who truly have your back.

Tap the link in our bio to schedule a No-Sweat Intro Session and see what it’s like to train in a space that meets you where you’re at and challenges you to grow.

⭐⭐⭐⭐⭐

08/03/2025

Move + Recover at the Park 🧘‍♀️🏓☕
Saturday, August 16 | 8–11 AM
Shannon Valley Park – Overland Park, KS
🎟️ Limited spots!

This isn’t just a workout - it’s a full-body refresh.

Start your Saturday with 45 minutes of Pilates, then stay for pickleball, cold plunges, bodywork, coffee, and more. Whether you’re here for the movement, the recovery, or just the good vibes - you’ll leave feeling better than you came.

🎟️ Your ticket includes:
• Guided mat Pilates with Coach Brit (BYO mat)
• Pickleball courts + equipment
• Bodywork & stretching from F.I.T. Muscle & Joint Clinic
• Cold plunge access from Embody

On-site extras:
☕ Sunshine Coffee Trailer
💧 IV + Vitamin Injections (NAD+) by IV & Wellness MedSpa
✨ Impressive Glow Permanent Jewelry
🥗 KITCH Meal Prep Service
… keep your eyes peeled for more vendors!

🎟️ Spots are limited - grab your ticket (and bring a friend!) via the link below:

https://app.glofox.com/portal/ #/branch/6697fef0eabe6febff06d4d0/courses/6881305671d39a741c0844a7/schedule/1753296608650/book

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07/13/2025

Do this daily for 7 days straight and notice the difference in how you feel and move.

This quick and effective daily mobility routine is designed to get every major joint in your body moving the way it’s meant to. In just 11 minutes, you’ll fe...

07/07/2025

Most people treat fitness like a sprint…
Go all in, burn out, start over.

But real change? That takes a different strategy.

In our latest blog, we break down the framework we use every day at Evexia to help clients build lasting results. (By working with their body and life, not against it)

🔗 Read the full post: “How Real Change Happens”

👟 Or book your No Sweat Intro today and let’s build your plan.

Lasting results come from understanding how your body works, how your life operates, and how your mind and body need to stay connected as you move forward.