Evexia Health & Performance

Evexia Health & Performance TRAIN SMART. EAT WELL. LIVE FIT.
🌎 Holistic Health & Performance Coaching
📱 Text or Call 913-380-0938
🎙️
👇 LEARN MORE
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Fat is NOT the enemy - your body literally needs it. 🥑🫒🥜 Here’s what no one tells you: → Fat builds your hormones → Fat...
03/18/2026

Fat is NOT the enemy - your body literally needs it. 🥑🫒🥜

Here’s what no one tells you:
→ Fat builds your hormones
→ Fat absorbs your vitamins
→ Fat keeps your brain sharp

The key? Choosing the RIGHT fats in the RIGHT amounts.

Unsaturated fats (avocado, olive oil, nuts, seeds) = your daily staples.
Saturated fats (butter, red meat, dairy) = fine in moderation.

Swipe through for the full breakdown — including a post-workout tip most people get wrong. 👇

💬 Drop a 🥑 if you found this helpful!

FatLoss HealthyEating NutritionCoach FitLife MealPrep

03/17/2026

It’s truly impressive how fast they forget 🤣

Speaking of clients… we are currently accepting new ones for semi-private personal training! Schedule your free intro at the link in our bio to get started 💪

Over a decade of coaching thousands of people has taught us one thing pretty clearly.Results don’t come from working har...
03/14/2026

Over a decade of coaching thousands of people has taught us one thing pretty clearly.

Results don’t come from working harder or following the latest fads. They come from getting the right things working together and building a system of consistency.

COMPREHENSIVE + SIMPLE
Training. Nutrition. And Accountability to living a holistically healthy lifestyle outside of the gym.

When those three are connected and coached as one system, everything changes. Progress stops feeling like a grind and starts feeling like momentum.

That’s the foundation we build every client program on at Evexia. This is our framework for creating sustainable results, regardless of where you start or where you want to go.

If it resonates, your first step is a free intro. A deeper conversation about your goals, your life, and what a program built around you actually looks like.

Book yours at the link in bio đź’Ş

Most people don’t need more information.They need structure.They need accountability.They need a plan that actually fits...
03/11/2026

Most people don’t need more information.

They need structure.
They need accountability.
They need a plan that actually fits their life.

The internet will give you endless workouts and diet advice.

But real progress usually happens when someone is in your corner, helping you show up consistently.

Less scrolling.
More doing.

This is what we mean when we say we coach movement, not just exercise.Every person who trains with us goes through a pro...
03/03/2026

This is what we mean when we say we coach movement, not just exercise.

Every person who trains with us goes through a process: tell, show, do, review. We explain what we’re doing and why, we show you what it looks like, we watch you do it, and then we talk about it.

It sounds simple. But that process is what separates training that actually changes you from training that just tires you out.

Swipe to see it in action đź’Ş



📸 .studio

02/27/2026

Do you remember when we had PE every day as kids?

We learned how to move our bodies, how to challenge ourselves, and how to compete.

Whether we realized it or not, it actually helped us stay focused and handle stress.

Then we grew up, added jobs, other pressures, and let go of movement. And we wonder why we feel so tired, foggy, and behind.

The truth is, as adults, we still need PE.





We’re 8 weeks into the year.Summer is roughly 12 weeks away.If you haven’t seen progress toward your goals yet, it’s not...
02/24/2026

We’re 8 weeks into the year.

Summer is roughly 12 weeks away.

If you haven’t seen progress toward your goals yet, it’s not about willpower - it’s about strategy.

The right plan should give you:
• Clear structure
• Progressive training
• Nutrition that supports performance
• Accountability that keeps you consistent

12 weeks is enough time to build strength.
Improve body composition.
Increase energy.
Feel more confident walking into summer.

But only if you stop guessing and start executing.

If your current plan isn’t delivering, it may be time for a smarter one.

We help people train with purpose, eat with intention, and build habits that actually stick.

DM us “SUMMER” if you want to talk through what that could look like.

Welcome to the Team! ✨Bert joins us with a unique background in strength and conditioning as a former Marine Corps offic...
02/20/2026

Welcome to the Team! ✨

Bert joins us with a unique background in strength and conditioning as a former Marine Corps officer and Division I athlete. He earned his B.S. in Health and Exercise Science and is an NSCA Strength and Conditioning Specialist.

He specializes in science-based programming focused on improving movement quality, building strength, and developing resilience under both physical and mental stress. His goal is simple — help clients move better, feel stronger, and carry those results into everyday life.

Bert brings a disciplined, high-standard approach to coaching, balanced with a genuine passion for helping people grow and perform at their best.

We’re fired up to have him joining the Evexia community and can’t wait for you all to train with him! 💪

You want to be powerful? Eat carbs.Carbs = fuel.And if you’re asking your body to perform, recover, and build… you have ...
02/19/2026

You want to be powerful? Eat carbs.

Carbs = fuel.

And if you’re asking your body to perform, recover, and build… you have to support it.

We don’t coach restriction.
We coach structure.

If you want help building a nutrition plan that aligns with your training — reach out.

Fuel the work 🍠🍚🍓🍎

02/14/2026

Nutrition & Body Composition Workshop
🗓️ Saturday, February 21st at 10 a.m.
đź“Ť Evexia Health & Performance

If you’re training hard, eating “pretty well,” and still not seeing the changes you expect, this is for you.

This session breaks down why progress feels stalled, how body composition actually changes, and what realistic timelines look like when you’re doing it right 📝

Coach Jacque will walk you through the phases of progress so you understand exactly where you are and what needs to happen next.

Open to the public and complimentary to attend đź’Ş

If you want clarity instead of guesswork, join us.

🔗 Link in bio to register, or comment below or message us and we’ll send it to you.

Address

11116 Antioch Road, Overland Park
Olathe, KS
66210

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5am - 7pm
Saturday 9am - 1pm

Telephone

+19133800938

Website

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