Evexia Health & Performance

07/13/2025

Do this daily for 7 days straight and notice the difference in how you feel and move.

This quick and effective daily mobility routine is designed to get every major joint in your body moving the way it’s meant to. In just 11 minutes, you’ll fe...

07/07/2025

Most people treat fitness like a sprint…
Go all in, burn out, start over.

But real change? That takes a different strategy.

In our latest blog, we break down the framework we use every day at Evexia to help clients build lasting results. (By working with their body and life, not against it)

🔗 Read the full post: “How Real Change Happens”

👟 Or book your No Sweat Intro today and let’s build your plan.

Lasting results come from understanding how your body works, how your life operates, and how your mind and body need to stay connected as you move forward.

07/03/2025

🎆 Hosting this weekend or heading to a BBQ?

Here’s a healthy, grill-friendly recipe to keep things festive and fuel your body right: Grilled Chicken & Veggie Skewers with Herb Yogurt Dip.
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Loaded with lean protein, fresh veggies, and flavor - it’s an easy win whether you’re feeding the family or a crowd.
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✨ Bonus: Make a few extra veggie-only skewers to use up any leftover produce and add a colorful side to your spread.
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Save this post and tag us if you try it! 🔥

07/02/2025

🇺🇸 POP-UP COMMUNITY EVENT 💪

Join us this Friday at 9am for a USA-themed workout. We’ll be partnering up to tackle 1776 reps for America’s birthday - led by Coach

Rock your best USA gear - we’ll have a prize for best dressed 🎁 Bring a friend or family member, any and all are welcome!

Link to register in bio 🔗

06/27/2025

Follow along for a gentle but effective core series designed to help you reconnect and engage deeply through your core and pelvic floor. 🤍

Whether you’re newly postpartum, navigating abdominal separation, or just struggling to feel your core during workouts — this is a great place to start.

These movements can be used as a warm-up before strength training, or as a stand-alone routine on a lighter movement day.

🎥 Coach Britni filmed this full 12-minute follow-along video on YouTube so you can do these with her!

Looking to rebuild core strength, reconnect to your deep core, or support your postpartum recovery? This 12-minute, beginner-friendly core routine is designe...

06/23/2025

Recovery isn’t just a “rest day” - it’s a strategy.
If you want to train smarter, stay injury-free, and feel strong for the long haul… your daily recovery habits matter.

This post breaks it down into 4 core areas we help our clients dial in:
✅ Sleep
✅ Hydration
✅ Movement
✅ Mindset

Start simple. Be consistent. And if you need help creating a plan that supports your goals 👉 we’ve got you.

📅 Book your free intro today and let’s get after it.

06/20/2025

The right environment doesn’t just help you get stronger - it helps you feel seen, supported, and part of something bigger.

At Evexia, we’re not about one-size-fits-all fitness. We’ve created a space where people of all ages, abilities, and backgrounds can train smart, move confidently, and grow through every season of life.

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From day one, our mission has been to build a community that lifts each other up - whether you’re brand new to strength training or a seasoned athlete, you belong here.

Tap the link in our bio to schedule a No-Sweat Intro Session and see what it’s like to train in a space that meets you where you’re at and challenges you to grow.