01/22/2026
Most people don’t need a harder leg day.
They need a better warm-up and cleaner movement.
This Saturday at 10am, Coach Bryan is hosting a free, open-to-the-public Level Up Your Leg Day Workshop.
It’s an hour-long, hands-on session covering how to warm up properly for lower body days, clean up your squat technique, and open up the hips, knees, and ankles that limit depth and control.
Simple tools. Real positions. Stuff you can apply immediately to your training.
Open to the community. No cost.
Link in bio to register đź”—