Evexia Health & Performance

Evexia Health & Performance TRAIN SMART. EAT WELL. LIVE FIT.
🌎 Holistic Health & Performance Coaching
📱 Text or Call 913-380-0938
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12/12/2025

Fake laughs, long stories, “restroom” breaks, “mandatory” phone checks - we know all your tricks! 🤣

There’s so much noise in the fitness world - no wonder people feel stuck.These five myths show up all the time, and they...
12/10/2025

There’s so much noise in the fitness world - no wonder people feel stuck.

These five myths show up all the time, and they’re the exact beliefs that slow progress, create frustration, and keep people spinning their wheels.

When you replace misinformation with the basics that actually work - structure, strength training, nourishment, recovery, and community - everything changes.

Consistency gets easier. Results come faster. The process finally feels sustainable.

Which myth did you believe at one point? 👀👇

FOCUS‼️
12/04/2025

FOCUS‼️

12/03/2025

Snuck up on Coach Bryan in the middle of some reactive strength work today đź‘€

The goal here isn’t to go heavy. It’s to drop in fast, absorb the load, catch strong, and stand with control. This gives connective tissue, stabilizers, and coordination a different kind of challenge than traditional strength work.

Most people don’t need this in their everyday training, but it’s a great reminder that there are endless ways to build resilience and keep training fun and engaging.

And that’s a big part of our culture at Evexia. Our coaches test things on themselves first. We’re always learning, experimenting, and growing so our clients get better experiences, smarter progressions, and coaching that never stops improving.

Gratitude: the act of recognizing and appreciating the goodness in our lives and the people who make it meaningful.This ...
11/24/2025

Gratitude: the act of recognizing and appreciating the goodness in our lives and the people who make it meaningful.

This week feels like the perfect time to reflect on gratitude. We experienced it firsthand this past weekend, feeling thankful for one another as coaches, for our incredible community, and for the way we consistently show up and support each other.

HYROX Dallas reminded us just how special that is. Watching Nick and Britni, Caitlin and Sean, and Morgan and Brendan compete was powerful, not only because of their hard work, but because they were surrounded by coaches and teammates who came to cheer, support, and connect. Thank you to our amazing cheer squad- Jacque, Bryan and Dalen! & thank you to Brent for holding down the fort while we were gone!

Thank you to the community who commented, jumped on the live, and supported us from afar back in Kansas City. We truly loved seeing your encouragement and interactions throughout race day.

We’re grateful for the energy of like-minded athletes we got to race alongside this weekend. We’re grateful for chasing big goals, for the friendships that keep growing, and for a weekend that was fun, inspiring, and unforgettable.

We are proud of what we accomplished, thankful for what we shared, and excited to bring that spark back home so we can keep pushing, keep believing, and help each other do incredible things.

Thank you ♥️












11/14/2025

We meet every week as a coaching team to study, practice, and improve how we teach movement. This week we focused on training with intent and coaching complexes. We broke down each phase of a lift, understanding the flow, and teaching how those pieces come together into a full movement.

These meetings help us stay aligned, communicate clearly, and keep improving our training practices.

The goal is simple- serve our community at the highest level by making sure we’re continuing to learn and grow together.

The way you carry yourself matters.Walk like you’ve already arrived.Speak with intention.Move like you belong.Because yo...
11/12/2025

The way you carry yourself matters.

Walk like you’ve already arrived.

Speak with intention.

Move like you belong.

Because you do, and confidence will make the universe believe it too.

If you’re struggling with this, maybe a health and wellness coach is the right path.

We’re here to help with individualized programs, nutrition coaching, accountability and more.

We help people.

What are you waiting for?

Address

11116 Antioch Road, Overland Park
Olathe, KS
66210

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8pm
Friday 5am - 7pm
Saturday 9am - 1pm

Telephone

+19133800938

Website

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