Diana Fjer - Sacred Love & Embodiment Coach

04/10/2025

This is so cool!

Recovered from the Altai Mountains and dated to nearly 2,300 years ago, this Scythian leather boot is more than a museum piece. It's a wearable technology, encoded with electro-magnetic principles, chromatic frequency theory, and field memory that rivals what we’re only beginning to rediscover in modern bioenergetics.

04/09/2025

**You’re not an overthinker.**

You’re someone who *learned* to stay on high alert… because love never felt consistent.

If you’ve ever found yourself spiraling after a text, rereading convos, or analyzing every emoji — this post is for you.

Your brain isn’t broken. Your body is asking for safety.

In this carousel, I’m breaking down:

🔹 How overthinking *isn’t* a personality trait
🔹 The childhood origin of the spiral
🔹 The truth about your “too much” mind
🔹 And how to start coming back to your *body*

✨ Save this if it hits.

📲 Comment “HEALING HER” if you want to explore what it could feel like to finally stop spiraling.

04/04/2025

You’re not broken.
You’re not “too much.”
You’re not dramatic.
Your nervous system just never got the memo that it’s safe now.

If you grew up walking on eggshells, being hyper-aware of tone, facial expressions, or moods...
Of course you overanalyze.
Of course your body scans for danger in love.
Of course stillness feels suspicious.

It’s not your fault you learned survival.
But it is your responsibility to unlearn it—so you can finally feel peace, love, connection… without the chaos.

And healing isn’t about being perfect.
It’s about learning how to return to safety in you.

If this hit you in the gut, my work was made for you.

Save this.
Share it.
Come back to it every time your mind goes spiraling again.

Your body is ready to feel safe.
Are you?

04/04/2025

04/03/2025

Ever spiraled after a delayed text or a weird shift in energy… and then felt embarrassed about how much it affected you?

Like… one pause in the connection and suddenly your chest tightens, your mind races, and your whole sense of safety feels like it’s dangling by a thread?

You’re not crazy.
You’re not needy.
You’re not “too much.”

You’re triggered—and your body is doing what it was trained to do to protect you.

I wrote something for the woman who’s been stuck in this cycle and wants to finally understand why it happens… and how to stop abandoning herself in the middle of it.

✨ You can read, highlight, cry with tea, and come back to it anytime.

https://www.dianafjer.com/post/why-you-spiral-when-he-pulls-away-and-how-to-stop-it

You don’t need to fix the spiral.
You just need to meet yourself inside it.
This will show you how.

Ever felt your chest tighten… your brain flood with fear… and your thoughts spiral the moment he pulls away?You know it’s happening.You’re watching yourself panic. Overthinking every word, every pause, every shift in his energy.And yet—you can’t stop it.If this is you, I want you to know...

04/02/2025

New podcast episode just dropped 🎙️
https://www.dianafjer.com/podcast/episode/2bd053bf/why-you-spiral-after-he-pulls-away-and-how-to-stop-it

It’s called:
Why You Spiral After He Pulls Away (And How to Stop It)..and honestly, this one feels deeply personal.

For years, I thought I was just “too much.”
Too emotional. Too reactive. Too sensitive.

But what I didn’t realize is that my nervous system had learned to associate love with unpredictability…
And even the smallest shifts in energy would send me into full-blown survival mode.

If you’ve ever spiraled after a late reply...
Overanalyzed every conversation…
Or felt like your sense of safety was hanging by a thread—
This episode is for you.

I’m breaking down:
🌀 What emotional hijacking actually is
🧠 Why your nervous system reacts the way it does
💓 And how to ground, regulate, and reclaim your power in the moment

This isn’t just mindset work.
It’s body-based.
And it changes everything.

And if you do… tell me your biggest takeaway. I’d love to hear what lands for you.

04/02/2025

Ever felt like you were *losing it* over a text he didn’t send?

Or a shift in his tone that no one else would notice—but you *felt it* in your chest?

You’re not crazy.

You’re just triggered.

Your nervous system learned that love = uncertainty.

And now even the tiniest emotional distance feels like danger.

But here’s the truth:

This isn’t you being “too much.”

It’s your body doing what it was wired to do.

You *can* rewire it.

You *can* stop spiraling.

And you *can* feel safe again—from the inside out.

🎧 Episode 9 of Hot Mess to Higher Self is live: *Why You Spiral After He Pulls Away (And How to Stop It)*

📲 Link in bio

👇 Comment **“Healing Her”** and I’ll send you details for my 12-week coaching program.