Kansas City Myo & Wellness

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Olathe, KS
Kansas City Myo & Wellness

Myofunctional therapist & health coach for kids & adults, offering in-person & Telehealth services. Specializing in helping women with sleep & jaw issues.

Passionate about holistic wellness & empowering clients to achieve optimal health.

01/29/2026

I don’t just care about how you sleep.
I care about how you feel when you wake up — and how you live your day.
Do you wake up energized or exhausted?
Calm or tense?
Clear-headed or foggy?
Because sleep isn’t the goal by itself.
Feeling good in your body and life is.
Myofunctional therapy, airway support, and a holistic approach aren’t just about stopping snoring or jaw pain — they’re about helping you feel grounded, focused, confident, and capable from morning to night.
Better sleep should ripple into every part of your day. 💜
And that’s what we’re here to help you create.

01/15/2026

Before & After: Sleep Transformation ✨😴
Before:
😴 Tossing and turning
😮 Mouth breathing
😬 Jaw clenching & grinding
🤕 Morning headaches
🥱 Low energy
🧠 Brain fog
😣 Irritability
☕️ Living on caffeine
After:
🌙 Deep, restorative sleep
👃 Calm nasal breathing
😌 Relaxed jaw
✨ Clear mind
⚡️ Steady energy
😊 Better mood
💜 Waking up feeling refreshed
Better sleep changes everything.
Myofunctional therapy + airway-focused, holistic care helps address the root cause — not just the symptoms.
If you’re ready for your own before & after… we’re here.

01/12/2026

How myofunctional therapy works 🧠👅
It’s not just about doing exercises — it’s about neuroplasticity and muscle memory.
Your brain and muscles are constantly learning.
Every time you place your tongue correctly, breathe through your nose, or swallow the right way, you’re rewiring neural pathways and building new patterns that eventually become automatic.
That’s how myo creates real change:
✨ Repeated correct movement
✨ Consistent practice
✨ Guided technique
✨ Brain + muscle connection
Over time, your tongue, lips, jaw, and airway stop compensating and start functioning the way they were designed to — even during sleep.
This is why a personalized, structured myofunctional therapy program works when random exercises don’t. 💜

01/10/2026

New year. New workout. 💪👅
Myofunctional therapy is the gym for your mouth and face — training the tongue, lips, jaw, and airway to work the way they were designed to.
Just like the rest of your body, these muscles need:
✔️ Proper form
✔️ Consistency
✔️ Guidance
✔️ Progression
When they’re trained correctly, you can see and feel:
✨ Better breathing
✨ Better sleep
✨ Less jaw tension
✨ Improved facial balance
✨ More energy
This is functional fitness… for your face. 💜

01/09/2026

Most people think myofunctional therapy is just about one small thing…
your tongue.
But in reality, it’s about so much more.
It’s about how you:
✨ Breathe
✨ Sleep
✨ Swallow
✨ Hold your jaw
✨ Use your lips
✨ Manage tension
✨ Support your airway
✨ Regulate your nervous system
Your tongue is only one piece of a much bigger picture.
That’s why we take a holistic approach — looking at lifestyle, posture, stress, sleep habits, airway health, and functional patterns — not just isolated exercises.
When you treat the whole system, that’s when real change happens.
That’s how we help our clients get lasting results — not just temporary fixes. 💜
Welcome to Kansas City Myo & Wellness — where breathing, sleep, and total wellbeing come together.

01/06/2026

Thinking about lip taping at night? Read this first 👄🚫
Lip taping can be a helpful tool — for the right person.
But trying it without a myofunctional evaluation can actually make things worse.
Here’s why an assessment matters first:
🚩 Hidden airway restrictions
If nasal breathing isn’t truly functional, taping the lips may increase nighttime stress and breathing strain.
🚩 Poor tongue posture or mobility
If the tongue rests low or can’t elevate properly, lip taping won’t fix the root problem.
🚩 Jaw clenching or TMD
Taping can increase jaw tension in people who already clench or grind.
🚩 Sleep-disordered breathing
Lip taping alone doesn’t address collapsibility of the airway during sleep.
🚩 Kids + growth concerns
Children especially need a full evaluation to support proper facial growth safely.
A myofunctional evaluation looks at how your tongue, lips, jaw, breathing, and airway function together — so tools like lip tape are used safely and effectively, not as a shortcut.
Tools don’t replace therapy.
Assessment comes first. 💜
If you’re curious whether lip taping is right for you (or your child), we’re happy to guide you.
Book an evaluation at Kansas City Myo & Wellness.

01/02/2026

Jaw pain that lasted all year? 😣
Let 2026 be the year you finally leave it behind.
Living with daily jaw tension, clicking, headaches, or clenching wears you down — physically and mentally.
And if you’ve been told to “just manage it” or live with it… you deserve better.
Jaw pain is often a sign of deeper issues like:
• Muscle imbalance
• Poor oral rest posture
• Airway or breathing dysfunction
• Stress + nervous system overload
Myofunctional therapy addresses the root cause, not just the symptoms — helping your jaw, tongue, and airway work together the way they’re meant to.
You don’t need another year of discomfort.
You need support, education, and a plan that actually works. 💜
✨ Let 2026 be the year you sleep better, feel calmer, and move your jaw without pain.
Schedule your evaluation at Kansas City Myo & Wellness and let’s get started.

01/01/2026

Happy New Year ✨
New year.
New habits.
Better function.
This is your reminder that small, intentional changes — like how you breathe, rest your tongue, sleep, and manage stress — can completely transform how you feel.
Better function leads to:
✨ Better sleep
✨ More energy
✨ Less jaw tension
✨ Improved mood and focus
✨ A body that works with you, not against you
If you’re ready to make this the year you stop pushing through symptoms and start addressing the root cause, we’re here to help. 💜
Here’s to a year of breathing better, sleeping deeper, and feeling your best yet.
— Kansas City Myo & Wellness

12/30/2025

Post-holiday cookie check 🍪😄
Be honest… after all those treats, can your tongue reach all of your teeth to clean them?
Your tongue is meant to be your body’s natural toothbrush — helping clear food, support saliva flow, and keep your mouth healthy.
If your tongue can’t comfortably reach the roof of your mouth, the back teeth, or the cheeks, it may be a sign of restricted movement or poor oral function.
Limited tongue mobility can be linked to:
🚩 Mouth breathing
🚩 Tongue tie
🚩 Crowded teeth
🚩 Poor oral rest posture
🚩 Jaw tension
🚩 Sleep and airway issues
Myofunctional therapy helps improve tongue strength, mobility, and coordination, so your mouth can do its job — during eating, swallowing, and even sleep.
If your tongue struggles after the cookie test… it might be time for an evaluation. 💜
Book with us at Kansas City Myo & Wellness.

12/28/2025

🫁 Advanced Airway Training for OMTs 🫁
Did you know testosterone plays a role in airway stability and sleep quality?
Changes in testosterone (natural or supplemented) can influence:
• airway muscle tone
• ventilatory drive
• snoring and sleep-disordered breathing
• clenching and grinding
• unrefreshing sleep
✨ The Integrative Myo Airway Course is an advanced, OMT-only training that teaches you how hormones, sleep, metabolism, and lifestyle all intersect with airway function.
Inside the course:
• testosterone, estrogen & progesterone and the airway
• airway-specific myo exercises for tone & endurance
• blood sugar regulation & nighttime breathing
• lymphatic flow, inflammation & congestion
• snoring, UARS & sleep-disordered breathing patterns
This is not a beginner course.
It’s for OMTs who want deeper understanding and more consistent airway outcomes.
📚 Pre-recorded
📅 Content available January 6
💰 Enrollment open now
💲$697 ($597 until 12-31-25 11:59 pm)
💡 May qualify as a 2025 business tax write-off
👉 Learn more + enroll: https://www.kansascitymyoandwellness.com/integrative-myo-airway-course (link in bio)

12/27/2025

Can't wait to help YOU on your wellness journey!

12/25/2025

Wishing you and yours the best Christmas ever!

Address

12744 S. Pflumm Road
Olathe, KS
66062

Website

http://www.kansascitymyoandwellness.com/

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