Kansas City Myo & Wellness

Kansas City Myo & Wellness Myofunctional therapist & health coach for kids & adults, offering in-person & Telehealth services. Specializing in helping women with sleep & jaw issues.

Passionate about holistic wellness & empowering clients to achieve optimal health.

✨ Good news, friends — the Early Bird pricing for The Myo Glow Up Method November Cohort has been extended! 🧠💫If you’ve ...
10/27/2025

✨ Good news, friends — the Early Bird pricing for The Myo Glow Up Method November Cohort has been extended! 🧠💫
If you’ve been thinking about joining but weren’t quite ready to enroll, this is your sign — you can still lock in the lowest rate and join us for the November round!
This isn’t your average myo course.
Most programs stop at oral exercises…
👉 We go deeper — into full-body sleep, stress, hormones, and energy.
You’ll learn how to help your clients get real results — and feel the difference in your own body, too.
💛 If you’ve been waiting or need monthly payments, just message me. I have flexible options and would love to help you make it happen.
Doors are open now — let’s get you glowing from the inside out ✨
🧠 The Myo Glow Up Method — November 2025 Cohort
📆 Early Bird Extended — Enroll Now
📩 Message me for flexible payment options

10/26/2025

😴💤 Let’s talk about snoring…
Snoring isn’t just a noise — it’s a sign that something’s not working quite right with your airway.
👃👅 Here’s how Myofunctional Therapy can help:
✅ Strengthens the tongue and airway muscles
✅ Encourages nasal breathing instead of mouth breathing
✅ Improves tongue posture (so it doesn’t fall back during sleep)
✅ Supports healthy jaw + airway function for deeper, quieter rest
When your muscles work the way they’re designed to, your airway stays more open — reducing snoring and improving oxygen flow all night long. 🌙
✨ Better breathing = better sleep = better energy, mood, and health.
If you or your partner snores, it’s worth looking at what’s happening under the surface. Myo can help you finally rest easy.

👻 No tricks — just better sleep! 😴✨This Halloween, treat yourself (and your airway) to better breathing and deeper rest....
10/23/2025

👻 No tricks — just better sleep! 😴✨
This Halloween, treat yourself (and your airway) to better breathing and deeper rest.
Because feeling your best shouldn’t be scary. 😉
🦇 We’re open on Halloween!
Come see us at Kansas City Myo & Wellness for all the boo-tiful benefits of myofunctional therapy. You can schedule online using the link in our bio.
🎃 Breathe easy. Sleep well. Glow brighter.

Most myo programs teach you what to do.But not why some clients still struggle with clenching, fatigue, or poor sleep — ...
10/20/2025

Most myo programs teach you what to do.
But not why some clients still struggle with clenching, fatigue, or poor sleep — even when they’re doing everything “right.”
That’s where The Myo Glow Up Method comes in.
This 6-week live online course helps you go beyond the exercises to uncover the deeper connections — hormones, blood sugar, stress, sleep hygiene, posture, and more — so your clients get lasting results.
🌙 November cohort enrollment is now open!
💻 Live online + community support
🎉 Early Bird: $1,850 through 10-26-25
Let’s raise the standard of myo care together.

10/17/2025

🧒👅 Why Early Intervention Matters in Myofunctional Therapy
The earlier we identify oral dysfunction, the easier it is to guide healthy growth and prevent bigger issues later on. 🌱
✨ Here’s why timing matters:
1️⃣ Facial + Jaw Development:
Kids’ faces and airways are still growing — early myo can help guide that growth in the right direction.
2️⃣ Habit Correction:
Thumb sucking, mouth breathing, or tongue thrusting are easier to change before they become deeply ingrained.
3️⃣ Prevention is Easier Than Correction:
Addressing function early can prevent orthodontic relapse, sleep issues, and TMJ problems down the road.
💛 Myo isn’t just about exercises — it’s about setting the foundation for lifelong breathing, sleep, and wellness.
If your child is 4 or older and still mouth breathing, snoring, or struggling with oral habits… it’s the perfect time for an evaluation.

Check out our website for online scheduling.
10/17/2025

Check out our website for online scheduling.

10/14/2025

Most myo programs teach exercises.
We teach transformation. 🌙
Learn the holistic strategies that help your clients finally sleep better, feel better, and get results that last.
✨ The Myo Glow Up Method
💻 6-week online course | Starts November
🎉 Early Bird: $1,850 (reg. $2,850)
👉Check out the bio link for more info.

💛 Our Services at Kansas City Myo & Wellness 💛At KCMW, we help clients of all ages breathe better, sleep deeper, and liv...
10/11/2025

💛 Our Services at Kansas City Myo & Wellness 💛
At KCMW, we help clients of all ages breathe better, sleep deeper, and live with more energy through a whole-body approach to wellness. 🌿
👅 Myofunctional Therapy
Retrain oral + facial muscles to improve tongue posture, breathing, swallowing, and overall function.
Helps with: mouth breathing, tongue tie, TMD, sleep issues, and orthodontic stability.
💤 Sleep & Airway Support
Address the root causes of snoring, fatigue, and poor sleep quality — for both kids and adults.
🥦 Holistic Health & Lifestyle Coaching
Guidance on nutrition, stress, minerals, and daily habits that support energy, mood, and long-term wellness.
🧘‍♀️ Mind-Body Wellness
Tools for emotional balance, mindful breathing, and self-regulation to support healing from the inside out.
✨ Whether you’re here for yourself or your child, we’re here to help you breathe, sleep, and glow.
📅 Learn more or book your first appointment at kansascitymyoandwellness.com

🌙 Before Myo + Lifestyle Work:😴 Low energy, constant fatigue🌀 Racing mind at night🥱 Mouth open while sleeping💢 Tension i...
10/09/2025

🌙 Before Myo + Lifestyle Work:
😴 Low energy, constant fatigue
🌀 Racing mind at night
🥱 Mouth open while sleeping
💢 Tension in the jaw, neck, and shoulders
☕️ Needing caffeine just to get through the day
✨ After Addressing the Root Causes:
🌞 Waking up rested
💆‍♀️ Relaxed jaw + easier breathing
⚡️ Steady energy and clear focus
💤 Falling asleep faster and staying asleep
💖 Feeling calm, grounded, and balanced
It’s amazing what happens when you stop chasing symptoms and start supporting your body at the root.
If you’re ready for this kind of transformation — book a myofunctional therapy session with the link in our bio and let’s uncover what’s keeping you from sleeping and feeling your best. 💫

And if you’re a myofunctional therapist or dental professional who wants to help your clients experience this kind of change — the next round of The Myo Glow Up Method: Holistic Sleep & TMD Support Beyond the Exercises begins this November!
You’ll learn how to integrate nutrition, stress, blood sugar, minerals, and lifestyle strategies into your myo programs — all within your scope of practice.
🌟 Enrollment is now open → check it out in the bio link.
Because true healing isn’t just about exercises — it’s about helping clients glow from the inside out. ✨

10/07/2025

What other questions can I answer for you? Post them in the comments.

10/05/2025

😬 Do you have TMD (Temporomandibular Disorder)?
The TMJ (jaw joint) works hard every day — talking, chewing, swallowing. But when it’s not functioning well, it can cause a wide range of symptoms you might not even realize are connected.
🚩 Common Symptoms of TMD:
Jaw pain, clicking, or popping
Headaches or migraines
Ear pain, ringing, or pressure
Neck + shoulder tension
Limited or painful mouth opening
Clenching or grinding (bruxism)
Facial asymmetry or swelling
💡 Many people don’t realize these issues are related to how their jaw, tongue, and airway muscles are working together. That’s where myofunctional therapy comes in — to address muscle imbalances, reduce strain, and support healthy function.
✨ Relief is possible — and it starts with getting to the root of the problem.

🌄✈️ Got back earlier this week from Salt Lake City where I attended the IAOM Conference — and wow, what an incredible we...
10/03/2025

🌄✈️ Got back earlier this week from Salt Lake City where I attended the IAOM Conference — and wow, what an incredible weekend!
✨ I got to:
📚 Learn from amazing leaders in the myofunctional therapy field
🤝 Connect with colleagues who share the same passion for airway + wellness
🥾 Sneak in a hike and explore the beautiful city views
I came home inspired, energized, and ready to bring new knowledge + tools back to my clients here at Kansas City Myo & Wellness. 💛

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12744 S. Pflumm Road
Olathe, KS
66062

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