Relevant Health and Wellness

08/08/2025

A few of you have asked why no recent social media posts on Relevant Health? If you'd like to know the scoop, read on:

I realized that in order to beat the algorithm on social media, it takes constant posting and engagement. Though I know the value of sharing tips and engaging with those of you interested in taking your wellness to the next level, I try hard to live present and spending time cultivating posts and commenting and maintaining relevance is just not my strong suit or desire.

Relevant Health and Wellness is here by word of mouth, not marketing.

The social media platforms will remain up as a means to get a feel for my values and way of doing things. But just because there are no recent posts, don't fret. I'm still right here doing all the things. :)

Val Uria

01/09/2025

Being a business owner is not for the weak of heart. Somehow I failed to send out a newsletter for Relevant Health and Wellness for the past few months. Here's to starting fresh (and being ever so real) in 2025. If you're interested to get my monthly newsletter, respond with your email (or DM) and I'll get you added. You have my permission to keep me accountable, too!

09/28/2024

The only way towards growth, is through change!
Relevant Health and Wellness

08/31/2024

Individualized.
Affordable.
Faith based.
I can help you overcome your health obstacles once and for all.

If you are willing to make some lifestyle changes and start living in alignment with how God created you, why wait any longer?

I'll help you figure out baby steps and exactly what foods, nutrients, vitamins, and minerals may be missing with a simple test.

Once the foundations are put back together and you stay consistent, healing happens naturally!

Care to find out more?

Schedule your RECLAIM YOUR HEALTH STRATEGY SESSION today - a free 15 minute phone call where you will walk away with implementable action steps to start moving you in the right direction.

Schedule at relevanthw.square.site

08/29/2024

Sometimes it's hard to get started. Here's a few tips! If you can't afford the gym or know you won't go often enough to make a difference, start where you're at. Walking is always available!

With most of our sedentary lifestyles, why not set a goal to get out moving 4 times a week. Maybe 5? Use your lunch break. Grab some steps before work or after. Perhaps during your kids' sporting practice. Put the phone down, quit the screens, and go and MOVE.

I promise this investment will pay off much greater in the end than your scrolling.

08/27/2024

Eating healthy doesn't have to be hard. In fact, you can get CREATIVE!

(This is NOT my pic. I did not think about posting until after I had scarfed my entire salad down!)

Today's lunch bowl was COLORFUL and NUTRITIOUS.

Romaine lettuce.
Green olives.
Purple onion.
Leftover roasted carrots.
Avocado.
Blue cheese.
Tomato.
Chicken for protein.
Splash of White Balsamic Vinegar and Olive Oil to dress.

No recipes needed. See what you have and use it! Think colors and variety. Your body will thank you!

08/26/2024

Supplement companies have you believing that you need a plethora of things to heal and thrive.

Natural doctors have you believing you need expensive protocols and costly appointments.

What if we just simplify things and go back to living by the laws set in motion at the start of creation? What if we just rebuild the foundation from the ground up, one brick at a time, giving the body what it needs day in and day out? What if we unlearn what influencers and western medicine has fed us, and get back to the basics?

Friends, this is where it's at.

This is why you don't have to do it alone. We can break it down, step by step, and meet you where you're at.

Good health isn't so far away after all.

Let's chat.

relevanthw.square.site

08/13/2024

Relevant Health and Wellness will be closed starting this Friday August 17th through Monday August 26th.

I'll be escorting this beauty across the southern border where she will reside for the next year. 💜😭💔

Sometimes doing hard things means...doing hard things. Growth is demanding and uncomfortable and painful at times. But following your dream and God's voice will always bring about a harvest greater than you've imagined.

If this girl can do the hard things - SO CAN YOU! It's never too late.

07/23/2024

I'm not a fan of sharing band-aid approaches that aim to suppress symptoms....BUT....some of you will benefit from these proven STRESS MODULATION helps. These are not ROOT CAUSES though. Rather, they are things that will come alongside other lifestyle CHANGES and reduce your overall stress level.
Guys, we set ourselves up for failure nearly EVERYday, which in turn produces more cortisol and leads to further our symptoms of STRESS.
* We stare at screens too late (and too often), disrupting our circadian rhythm leading to poor sleep.

* We snooze our alarms in the morning, rushing out the door without nourishment.

* We are too busy to hydrate properly.

* We wait for church on Sunday to finally make room for God and prayer

* We rush from one thing to the next, dwelling on what we cannot change, and are not spending time just BEING out in creation
Where can you start today? You already know what's out of alignment. You know which bad habit needs broken and replaced with something better. Do it. Combine it with one of these other suggestions for a powerhouse combo and then...do it again tomorrow. And the next day. And watch your body finally start to unwind so you can be the person you were created to be.
I'm here if you want to take a closer look. relevanthw.square.site

07/09/2024

So you've found my page. You've perused. Scrolled a bit. Read a couple of things.

You know you're ready for a change.
You're tired of feeling the way that you do.
You are actively seeking the right fit to help you on your wellness journey.

But....but....but....how do you KNOW?

That is exactly why I offer RECLAIM YOUR HEALTH Strategy Sessions! These 15 minute free phone sessions will allow us a chance to connect so you can determine if we are a good fit. Not only will you leave with some very practical tips to improve your health and well being, but you will know that you've got someone on your side. Someone ready to cheer you on, guide you, and encourage you.

Ready for that next step?

https://relevanthw.square.site/reclaim-your-health-strategy-session

Or go ahead and comment below or send me a quick message. It's time to get this party started!

06/25/2024

06/12/2024

I'm guilty! I've received a few messages asking why the silence. I admit, I've been slowing down a bit on the social media side, but I'm still here. :) In fact, my June newsletter just went out and you don't want to miss it! Scan the QR code or click the link in the comments to be added to our email list and stay in the loop on what's new at Relevant.
Happy Spring!