RURC_Therapy

RURC_Therapy We offer therapy services that’s one of a kind, to uniquely transform your heart spirit and mind. Owner- Sade Garr
MA , LCPC, NCC

Services offered are Individual Counseling, Pre-martial Counseling, Couples Counseling, Family Counseling.

✨ Who’s ready to GLOW with me? ✨We’re taking self-care to new heights at the Self-Care Mood Party: Rooftop Glow Edition—...
08/25/2025

✨ Who’s ready to GLOW with me? ✨

We’re taking self-care to new heights at the Self-Care Mood Party: Rooftop Glow Edition—and you’re invited!

This isn’t just a party—it’s a night of laughter, connection, and real self-care moments with amazing women.

One of the highlights? Self-Care Mood Bingo 🎲💜.
But this isn’t just any bingo—it’s about sisterhood, laughter, and real self-care moments.

✅ Compliment someone
✅ Share your Mood Color & why
✅ Post your glow and tag us
+
✅ Build your own self-care bag
✅ Hug it out or dap it up ✊🏽
…and more! 🪩

This is your chance to connect, reflect, and celebrate YOU while glowing under the rooftop lights 🌆.

Sunday, 7th September, 2025

WESTERN GLAM Inspired!
BOOTS ON THE GROUND
Wear your Mood Color , Grab your cowboy hat, denim, rhinestones, and boots—and meet us at the rooftop!

RSVP NOW
https://www.riseupresiliencycenter.com/event-details-registration/self-care-mood-party-rooftop-glow-edition-1

Is Your Relationship Feeling Unhealthy?Sometimes it’s hard to see the warning signs when love is involved. But recognizi...
08/18/2025

Is Your Relationship Feeling Unhealthy?

Sometimes it’s hard to see the warning signs when love is involved. But recognizing them is the first step toward healing and growth. Here are 4 signs you may be in a toxic relationship:

1️⃣ The relationship gradually becomes one-sided.
2️⃣ Your partner engages in controlling behaviors.
3️⃣ Verbal or even physical abuse becomes “normal.”
4️⃣ Trust issues grow due to constant betrayal.

At Rise Up Resiliency Center (RURC), we specialize in couples therapy that helps partners:
✨ Break toxic cycles
✨ Rebuild trust and respect
✨ Improve communication
✨ Foster resilience and connection

You don’t have to navigate this alone. Healing is possible, and your relationship deserves a safe space to grow. 💜

📞 Reach out today to start your journey
https://www.riseupresiliencycenter.com/contact-us

🚨 We're Hiring – Personal Assistant (Part-Time, In-Person)for Sade Garr 🚨Looking for a reliable, organized, go-getter to...
07/29/2025

🚨 We're Hiring – Personal Assistant (Part-Time, In-Person)
for Sade Garr 🚨

Looking for a reliable, organized, go-getter to join our team at Rise Up Resiliency Center 💼💜

📍 KC Metro (must travel to Lenexa and surrounding areas )
🕒 8–15 hrs/week (flexible)
💰 $15–$22/hr(based on experience)

You’ll help with scheduling, errands, and behind-the-scenes support for a busy therapist & entrepreneur.

📧 To apply, email: Aman@riseupresiliencycenter.com

Tag someone who’d be a great fit! 🙌

🎙️ We’re Hiring: Podcast VA / Manager📌 Remote | Part-Time | PaidJoin On The Rise with Sade — a bold, faith-filled podcas...
07/25/2025

🎙️ We’re Hiring: Podcast VA / Manager
📌 Remote | Part-Time | Paid

Join On The Rise with Sade — a bold, faith-filled podcast for Black & Brown women healing, hustling, and rising in purpose. 💜

We're looking for a creative, reliable assistant to help with:
🎧 Light editing
📤 Uploading episodes
✍🏽 Writing titles + descriptions
📱 Creating IG/TikTok clips
📂 Managing podcast files

✨ Bonus if you love faith, mental health, or wellness!
📩 Apply: Email: Aman@riseupresiliencycenter.com
Send: quick intro video , past work (if any), & your rate
Subject: Podcast VA – RISE
or
Check Here for more details:
https://www.riseupresiliencycenter.com/podcastmanager

This is your chance to support a podcast that’s helping women heal, hustle, and rise. If you’re creative, reliable, and ready to help amplify purpose-driven voices—we want to hear from you.

07/15/2025

Hey RURC Family!

We hope you're taking care of your mental and emotional wellness this summer 💜

Our July Newsletter is here — full of important updates, wellness tips, and upcoming community events you won’t want to miss!

👉🏾 Click here to read:https://www.riseupresiliencycenter.com/_files/ugd/fc7fb2_79e5091f1e704d97b9d0f6ec1e06f16c.pdf

Inside you’ll find:
🛑 Schedule changes (including Sade’s vacation dates)
📅 Upcoming culturally-rooted events & workshops
🧠 Mental health resources for families, teens, & couples
🤝 Spotlight on Dads Against Crime, our partner agency
💬 New ways to stay connected with your clinician & the RURC team

We’re always honored to walk with you on your healing journey 💫

With love,
The RURC Team

🌟 Hey, amazing parents & teens! 💕You're invited to "Mom, Can We Talk?" — a powerful gathering designed to create space f...
07/09/2025

🌟 Hey, amazing parents & teens! 💕

You're invited to "Mom, Can We Talk?" — a powerful gathering designed to create space for real conversations, shared wisdom, and community support for BOTH parents and teenagers.

🗓 Date: Saturday, June 12th
⏰ Time: 11:00 AM – 2:00 PM
📍 Location: 5540 Wayne Ave, Kansas City, MO
🍽 Lunch provided by St. James Church KC
🎟 FREE Registration – Scan the QR code!

✨ We’re excited to have Sade Garr, Owner & Head Clinician at Rise Up Resiliency Center, as one of our inspiring panelists!

She’ll be sharing heartfelt insights, practical guidance, and encouragement for families navigating the ups and downs of connection and communication.

💬 Whether you're a parent seeking support or a teen wanting to be heard — this is your safe space to come together, uplift, and heal.

💜 Tag a parent or teen who needs this!
Let’s make this a day of empowerment, understanding, and growth. 🙌

Grief doesn’t just show up at funerals.It sneaks in through holidays, anniversaries, and random Mondays.This week, creat...
06/02/2025

Grief doesn’t just show up at funerals.
It sneaks in through holidays, anniversaries, and random Mondays.

This week, create space for both grief and growth.
Write a letter to someone you’ve lost—or to a past you who survived so much.

Join today’s 1-minute meditation and give yourself grace.

Sis, Unmute Yourself just got upgraded…✨🎤We’re still bringing the karaoke, celebrity dress-up, and singing your relation...
05/27/2025

Sis, Unmute Yourself just got upgraded…✨🎤

We’re still bringing the karaoke, celebrity dress-up, and singing your relationship story—but now we’re taking it BOOTS ON THE GROUND.

That’s right—Western glam inspired by Beyoncé’s tour.

Pull out your cowboy hat, denim, rhinestones, and boots—and meet us on the mic. 🤠💎

Still feeling No More Drama? Still singing Pick Up Your Feelings? Or maybe you're full-on Dangerously in Love?

Whatever your personal soundtrack is, come sing it with us.

Sis, Unmute Yourself
📅 Friday, June 6 | 🕖 7PM
📍 Rise Up Resiliency Center
🎟️ Free — RSVP required.
https://www.riseupresiliencycenter.com/event-details-registration/sis-unmute-yourself-take-the-mic-heal-the-mood-1

Hi Everyone!Boundaries Are a Form of Self-LoveSomebody needs this reminder:“No” is not negative. It’s necessary.Try sayi...
05/26/2025

Hi Everyone!

Boundaries Are a Form of Self-Love

Somebody needs this reminder:
“No” is not negative. It’s necessary.

Try saying:
“I’m not available for that right now.”

Then hit play on today’s 1-minute meditation and stand in your peace.

You’ve been pushing… but have you paused to ask: What’s stealing your peace?This week, reclaim it:Write 2 lists — What d...
05/20/2025

You’ve been pushing… but have you paused to ask:
What’s stealing your peace?

This week, reclaim it:
Write 2 lists — What drains me? What restores me?

Then breathe through the tension with today’s 1-minute meditation.
Peace is your right. Not a reward.

Culturally Rooted. Community Driven. Healing Together.Come as you are. Share your story, grow in connection, and heal al...
05/15/2025

Culturally Rooted. Community Driven. Healing Together.

Come as you are. Share your story, grow in connection, and heal alongside those who truly understand.

✨ New therapy groups starting this June
💬 Safe, affirming, and culturally attuned spaces
📅 Limited spots available — Register now!
https://www.riseupresiliencycenter.com/group-therapy

Mental Health Mondays!Week 1: May 12A meditation tip and mental health tip for you by RURC_Therapy
05/12/2025



Mental Health Mondays!
Week 1: May 12

A meditation tip and mental health tip for you by RURC_Therapy


Address

601 N. Mur-Len Road Suite 12a
Olathe, KS
66062

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 2pm
Wednesday 9am - 5pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 8am - 5pm
Sunday 1pm - 5pm

Telephone

+19137850281

Website

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