Performance Chiropractic - Olathe

03/14/2026

Unprocessed Carbs Linked to Lower Dementia Risk.

Using data from the UK Biobank study, researchers report that a diet rich in fruits, legumes, and whole grains was associated with a 16% lower risk of Alzheimer’s disease, whereas a high intake of ultra-processed carbohydrates was linked to a 14% higher risk of the neurodegenerative condition. These findings suggest that diets emphasizing slower-digesting carbohydrates that minimize blood glucose spikes may help support brain health and reduce dementia risk as part of broader healthy aging strategies.

International Journal of Epidemiology, October 2025
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

03/13/2026

🥑 Eat Your Way to Fewer Migraines!

Migraines are more than just headaches; they can be debilitating episodes that last for hours or even days. Common triggers include stress, hormonal changes, and diet.

Recent research shows that omega-3 fatty acids can help reduce migraine frequency and intensity. Foods like salmon, flaxseed, and walnuts are rich in omega-3s and support brain and cardiovascular health.

Check out this infographic for foods that could be triggering your migraines. 👉 https://chiroup.short.gy/nExgmF



Source: García-Pérez-de-Sevilla G et al., Nutrition Reviews, 2025.

03/13/2026

Large Waistline May Suggest Future Arthritis Risk.

According to a study that monitored 10,633 middle-aged and older adults for a decade, high waist circumference—a sign of abdominal obesity—is associated with a 42% elevated risk of osteoarthritis.

Osteoarthritis and Cartilage Open, December 2025
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

03/12/2026

Sitting is the New Smoking? Here’s What You Need to Know!

Did you know that sitting too much can have some of the same long-term health risks as smoking? 😳 It’s true. Too much time in a chair can lead to back pain, weight gain, and even increased risks of heart disease. But before you throw out your office chair, here’s how to fix it:

✅ The 30/30 Rule: Stand up and move for 30 seconds every 30 minutes—a quick stretch, a lap around the room, or even just rolling your shoulders can make a difference!
✅ Perfect Posture Hack: Imagine a helium balloon pulling your head up—this keeps your spine in alignment without overthinking it.
✅ Upgrade Your Work Setup: Keep your screen at eye level, feet flat on the floor, and elbows at 90 degrees—your future self will thank you!

Small changes = BIG impact! Tag a friend who needs a posture check! 👀💡

03/12/2026

Heart-Healthy Lifestyle Really Does Reduce Heart Attack Risk.

The American Heart Association’s Life’s Essential 8 is a set of health-related behaviors and clinical measures—including not smoking, achieving adequate sleep duration, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and having healthy levels of blood glucose, cholesterol, and blood pressure—that are associated with a reduced risk of cardiovascular disease. Using data from the UK Biobank, researchers found that individuals who met all eight metrics did indeed have a substantially lower risk of heart attack, and among those who did experience myocardial infarction, the event occurred later in life compared with individuals with fewer optimal metrics.

American Journal of Preventative Cardiology, December 2025
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

03/11/2026

Whiplash: More Than Just Neck Pain! 🚗

Whiplash from car accidents or sudden impacts doesn’t just cause neck pain. It can lead to headaches, dizziness, and long-term mobility issues. Ignoring symptoms may result in chronic discomfort and reduced range of motion.

Studies show that early treatment, including chiropractic adjustments and targeted exercises, helps improve recovery and prevent lingering pain. Addressing whiplash early can make all the difference. ⏳

Check out this infographic for more on whiplash! https://chiroup.short.gy/7Exetv 🙌

03/11/2026

Daily Exercise May Provide Stress Reduction Benefits.

A survey of nearly 17,000 adults revealed that women who exercise at least 30 minutes a day are 20% less likely to report high stress than their sedentary peers.

Gallup, January 2026
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

03/10/2026

Movement Is Medicine After Surgery! 🏃‍♀️

Recovering from low back surgery can be challenging, but research shows that exercise is key in reducing pain, improving function, and boosting quality of life. Even light exercises like walking can help!

The key is to work with us to create a safe and effective rehab plan. Rebuilding strength and mobility is important, but it’s crucial not to overdo it. 🔑

Give us a call today for more information! 📞



Source: Jin H et al., American Journal of Physical Medicine & Rehabilitation, 2024.

03/10/2026

Low Back Adjustment May Help Treat Common Knee Disorder.

Patellofemoral pain syndrome (PFPS) is a condition characterized by anterior knee pain that can range from mild to severe and is often associated with abnormal contact or tracking of the posterior surface of the patella (kneecap) against the femur (thigh bone). In a study involving 30 individuals with PFPS, researchers found that spinal manipulative therapy applied to the lumbar spine twice weekly for four weeks was associated with improvements in knee pain and quadriceps strength. These findings suggest that spinal manipulation may play a supportive role in the management of PFPS.

Complementary Therapies in Medicine, December 2025
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

Why live in pain when you can Move Well?

03/09/2026

Is Your Low Back Pain Coming from Your SI Joint? 🤔

Your SI joint connects your spine to your pelvis, playing a key role in stability and movement. SI joint pain is a common cause of low back discomfort, often mistaken for lumbar spine or hip issues.

A recent study found that people with SI joint pain have weaker muscles in their lower back. Chiropractic care can help by improving joint movement and strengthening these muscles. 👍

Watch the video to learn more about how we can address SI joint pain, and be sure to give us a call to get on our schedule! https://youtu.be/ObOI6lvuaNI



Source: Mabrouk OM et al., Scientific Reports, 2025.

03/09/2026

Sleeping in on Weekends Can Be Okay.

While ideally adolescents and young adults would get adequate sleep during the week and wake at consistent times each day, this is not always the case. In a study of nearly 1,100 adolescents and young adults, those who routinely slept in on weekends to compensate for lost sleep had a 41% lower risk of daily depressive symptoms than their peers who experienced insufficient sleep but did not catch up on weekends.

Journal of Affective Disorders, February 2026
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

03/08/2026

“One of the secrets of life is that all that is really worth the doing is what we do for others.”

~ Lewis Carroll
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Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000