Performance Chiropractic - Olathe

04/30/2026

Gestational Diabetes May Set Stage for Long-Term Cardiovascular Risks.

Gestational diabetes is a form of diabetes that develops during pregnancy. An analysis of nine high-quality cohort studies involving more than 4 million women found that gestational diabetes was associated with increased risks of acute heart failure (74%), myocardial infarction (63%), and ischemic stroke (70%), highlighting its potential long-term impact on cardiovascular health.

Frontiers in Endocrinology, February 2026
=============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

04/29/2026

Sleeping Wrong? 😴 Your Spine Might Be Paying the Price!

Everyone has different sleep positions that work best for their body, but there are some general tips that can promote better spinal health.

Want to wake up feeling better?

Use a pillow that supports your neck, no matter your sleep position.

If you sleep on your side, try placing a cushion between your knees to reduce strain on your hips and lower back.

Back sleeper? A small pillow under your knees can ease pressure on your lower back.

Finding the right setup for you can make a big difference!

Check out this infographic for tips on sleeping posture! ✅ https://chiroup.short.gy/mnzsR7

04/29/2026

Cardiorespiratory Fitness Linked to Higher Emotional Resilience.

In a study involving 40 healthy young adults, researchers observed that participants with higher cardiorespiratory fitness experienced lower levels of negative emotions, such as anger and anxiety, when exposed to stress-inducing images. The findings suggest that regular physical activity may help improve emotional regulation during stressful situations.

Acta Psychologica, April 2026
=============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

04/28/2026

A Simple Sciatica Exercise for Nerve Pain Relief! 🦵

Sciatic nerve flossing is a gentle way to mobilize the sciatic nerve, which can irritate people with low back pain and sciatica. A study found that performing nerve flossing was more effective at reducing pain and disability than conventional therapy alone.

So, if you are experiencing sciatica, make an appointment so we can help decrease your pain, numbness, and tingling ASAP!



📖 Source: Shaheen HM, et al. European Journal of Physical and Rehabilitation Medicine. 2025.

04/28/2026

Musculoskeletal Disorders Common in Office Workers.

Questionnaires completed by 99 office workers revealed that 80 reported musculoskeletal pain, most commonly in the neck, lower back, and shoulders. Further analysis identified poor workstation ergonomics and higher levels of job stress as risk factors for work-related musculoskeletal disorders.

Scientific Reports, November 2025
=============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

Why live in pain when you can Move Well?

04/28/2026

Don’t Skip Breakfast.

Metabolic syndrome is a cluster of conditions—including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar—that occur together and increase the risk of heart disease, stroke, and type 2 diabetes. A study that included 15,959 middle-aged and older adults found that skipping breakfast four or more times a week increased the odds for developing metabolic syndrome by 25%.

Frontiers in Nutrition, March 2026
=============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

04/28/2026

“A critic is a man who knows the way but can't drive the car.”

~ Kenneth Tynan
=============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

04/27/2026

If you rolled your ankle, this technique may help you recover faster!

A recent study found that joint mobilizations effectively restore stability in ankle-sprained patients!

💡 What does this mean for you? You might have heard that you should rest, ice, compress, and elevate, but there’s a better approach to reducing ankle pain and restoring movement. Combining mobility and strengthening exercises plus joint mobilizations will get you back quickly!

Give us a call today to get started with your treatment plan!



📖 Source: Delkhoush CT, et al. Journal of Chiropractic Medicine. 2024.

04/27/2026

Healthier Lifestyle May Reduce Stroke Risk.

A recent study found that older adults who adopted a healthier lifestyle—which may include behaviors like a healthier diet, exercise, reduced sedentary time, not smoking, managing stress, and avoiding excessive alcohol consumption—had a 23% lower risk of stroke over the following seven years when compared with participants who maintained their baseline lifestyle. Conversely, study participants who transitioned to a less healthy lifestyle during this time frame experienced a 41% high risk of stroke.

Stroke, March 2026
=============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

04/26/2026

“Reading is to the mind what exercising is to the body.”

~ Richard Steele
=============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

04/25/2026

Phosphorus May Be Important for Metabolic Health.

Phosphorus is an essential mineral that supports bone strength, energy production, cell structure, and acid–base balance and is found in foods like meat, dairy, fish, nuts, seeds, and whole grains. According to an analysis of data from the UK National Diet and Nutrition Survey, higher phosphorus intake was associated with up to a 56% lower risk of metabolic syndrome—a cluster of conditions including central obesity, high blood pressure, abnormal cholesterol levels, and elevated blood sugar that increase the risk of heart disease, stroke, and type 2 diabetes.

European Journal of Nutrition, February 2026
=============================================
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:

“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”

Performance Chiropractic

708 S Rogers Rd, Ste A Olathe, KS 66062
www.drbrettdworkisonline.com
www.myperformancechiropractic.com

Open Mon.-Wed. 9-1 & 3-7 Thurs. 10-1 & 3-7
Walk-Ins Welcome or To Make an Appointment, Call 913-782-5000

04/24/2026

Avoid Golf Injuries & Keep Your Swing Smooth! ⛳

Golf is a great way to stay active, but repetitive motions and poor mechanics can lead to back, shoulder, and wrist injuries. Studies show that improper posture and lack of mobility increase injury risk, especially in the lower back.

🏌️‍♂️ Stay in the game by improving your flexibility, strengthening your postural muscles, and warming up before you play.

Check out this infographic for golf injury prevention tips! https://chiroup.short.gy/xa2YKI