Mad As Health, KC

Mad As Health, KC Cutting through BS health “advice” to help you optimize your health SIMPLY.

It does make a lot of sense for a pharmaceutical company to make as much money as possible before a generic version of t...
08/30/2025

It does make a lot of sense for a pharmaceutical company to make as much money as possible before a generic version of their product undercuts their bottom line. Very few people (and especially entities) want less than what they think they deserve.

Doesn’t mean the practice is right or wrong, I’m just saying it makes sense, though it is unfortunate that people suffer from such decisions.

Why are some life-saving drugs so expensive? Pharmaceutical companies focus on patents to block competitors and maintain huge profit margins. Sometimes, this...

08/28/2025

Describes quite a lot of people out there, unfortunately…

Dr. Will Cole
08/27/2025

Dr. Will Cole

🎃☕ The Starbucks Pumpkin Spice Latte (PSL) is BACK marking the unofficial start of fall! 🍂 Target aisles are overflowing with pumpkin-everything—candles, snacks, decor, you name it. Can’t believe it’s that time of year again!

But let’s talk about that PSL. A Grande (16 oz) Starbucks PSL with 2% milk packs 50g of sugar—that’s about 12.5 teaspoons! 😳 For comparison, that’s roughly the same as:

• A 12 oz can of Coca-Cola (39g sugar)
• Two Krispy Kreme glazed donuts (~48g sugar)
• A slice of pumpkin pie (~46g sugar)
• A 16 oz bottle of chocolate milk (~52g sugar)
Other Starbucks pumpkin drinks? The Pumpkin Cream Cold Brew (Grande) has ~31g sugar, while the Iced Pumpkin Cream Chai (Grande) clocks in at ~44g sugar. Yikes! That’s a sugar rush equivalent to a candy bar or a bowl of sugary cereal.

Don’t get me wrong—fall vibes are fun. But you can enjoy this cozy season with treats that love you back.

🍂 here’s my nutrient-dense Pumpkin Spice Cream Cold Foam recipe and other fall-inspired simple recipes that you will love that will also love you back. 🎃 https://drwillcole.com/5-next-level-health-benefits-of-pumpkin-our-favorite-recipes/


What’s your favorite way to savor fall? Share below! ⬇️


Growing Resilience
08/22/2025

Growing Resilience

🌱From gravel pit to 8% organic matter—here's how:

South Dakota farmer Ryan Urban says it's simple:

🐮 “Every acre sees a cow.”

By integrating livestock across cover crops, stalks, and pastures, Ryan has seen a great return.

📊 Here's a look at the numbers:

✔️ +$86/acre grazing corn stalks
✔️ +70 bu/acre corn yields
✔️ ⅓ less fertilizer

But it’s more than profit.

Years of no-till, cover crops, and cattle have restored his soils — even turning an old gravel pit into ground with 8% organic matter and water that soaks in instead of running off.

Critics say cows compact the soil.

Ryan's experience shows it’s all about management.

By rotating cattle, adjusting timing, and keeping flexibility, he grazes nearly 11 months a year while building resilience in land and livestock.

👉 Read his full story here: growingresiliencesd.com/post/can-every-acre-really-see-a-cow-lessons-from-south-dakota-s-ryan-urban

The American Diabetes Society
08/20/2025

The American Diabetes Society

Myth: “You’ll be on medication for life.”
Truth: Type 2 diabetes is not an inevitable decline.

Research shows many people can reverse insulin resistance, lower blood sugar, and even come off medications with the right lifestyle changes.

This isn’t false hope. It’s fact.

When you:

Prioritize protein and nutrient-dense foods,
Keep carbs low,
Move your body daily, and
Support sleep and stress management

the body can heal.

The tragedy? Most patients never hear this message from their doctor until it’s too late.

It’s time to rewrite the story: Type 2 diabetes is not a life sentence. It’s a condition you can take control of.

Modern Stone AgeDr. Bill Schindler
08/20/2025

Modern Stone Age
Dr. Bill Schindler

08/18/2025

Toward Health

So this paper is making the headlines on social media apparently…https://ajcn.nutrition.org/article/S0002-9165(25)00328-...
08/16/2025

So this paper is making the headlines on social media apparently…

https://ajcn.nutrition.org/article/S0002-9165(25)00328-4/fulltext

As with all studies, the data are interesting, but is it a smoking gun as a vindication of plant powered claims of anti-carcinoma? Not that dramatic, it seems.

To start, all the authors are tied to Loma Linda University, a hotbed of Seventh-Day Adventism, who is as close to religiously-sanctioned veganism as you can get, so there is that bias right off the bat.

Then we see all the study participants are Adventists as well, so at least culturally homogenized, and all likely eating the same way (because God-induced peer pressure, right?)

And then we get to exclusion criteria, where 17% of the initial cohort are weeded out because they’ve had cancer before and/or are too skinny/fat. So they’re already skewing the dataset before the analysis can begin!

And with no non-denominational control group, it’s hard to say what association there is, but among this culturally insular set (exclusion criteria notwithstanding), the data are interesting to parse, especially when even among these reduced-meat eaters, there’s no consistency among the groups of cancer associations (e.g. a vegan will have less association with myeloma than their animal-eating brethren, but stronger associations than them with say, colorectal cancer).

And as always, it’s important to understand the differences between relative risk (association, really) and absolute risk. A difference between 0.81 and 0.84 is not that great (taking a couple of HRs from the association table), but if you say there’s a 104% difference, now THAT gets headlines! And almost all epidemiological studies massage numbers like this, not just plant-based ones.

I was curious to see if there were any studies checking both diabetic status as well as LDL levels when it comes to hear...
07/31/2025

I was curious to see if there were any studies checking both diabetic status as well as LDL levels when it comes to heart disease, and I did find one so far.

While most studies touting grand, Earth-shattering conclusions and recommendations show hazard ratios (HRs, which tell us how strong a correlation/association exists between two things) of less than 2.0 (meaning a fairly weak association, meaning other variables could explain the conclusions), this study actually DID show a stronger correlation correlation between LDL and heart disease.

https://www.ahajournals.org/doi/10.1161/01.atv.20.3.830

The only bad thing with that graph is that it combine multiple variables (s*x, and nonfatal and fatal incidences of heart disease), which the cynical part of my brain wonders if that was on purpose to achieve that high HR.

A better control in that study would be to include an arm of non-diabetic folks and see the correlation with LDL and heart disease, though Dave Feldman has conducted a study showing healthy individuals with high LDL levels showing an absence of heart disease (verified with imaging, not lab numbers).

While all epidemiological research has significant limitations, each instance helps us see more of a bigger picture, hopefully helping us lead better, healthier lives!

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