Mad As Health, KC

Mad As Health, KC Cutting through BS health “advice” to help you optimize your health SIMPLY.

Many ideas that we take for granted today were once thought to be wild, radical, and ridiculous.Always have an open mind...
09/21/2025

Many ideas that we take for granted today were once thought to be wild, radical, and ridiculous.

Always have an open mind and be receptive to new ideas. Time and constant experimentation will see if they hold water or not.

The History Page

In the 1840s, a Hungarian physician's simple discovery about handwashing would challenge the medical world and cost him his career and his life.

Working in the Vienna General Hospital in 1847, Dr. Ignaz Semmelweis was troubled by the high number of new mothers dying from something called puerperal fever, or "childbed fever".

He noticed a strange pattern. The death rate was much higher in the clinic where doctors and medical students worked, compared to a second clinic run only by midwives. 🤔

The doctors and students were often coming straight from performing autopsies to delivering babies. Semmelweis believed they were carrying unseen "cadaverous particles" on their hands from the dead to the living.

To test his idea, he made a new rule. All doctors and students had to wash their hands in a chlorinated lime solution before examining patients. The results were astounding.

The death rate in his clinic dropped from over 18% down to just 1%. It was a medical breakthrough that should have been celebrated. 🩺

Instead, the medical community was offended. Doctors felt insulted by the suggestion that their own hands were unclean and causing deaths. They ridiculed Semmelweis and his simple handwashing theory.

He was eventually pushed out of the hospital. Sadly, his public battles with the medical establishment took a toll, and he was committed to an asylum in 1865, where he died just two weeks later.

His commonsense idea was only accepted years after his death, and today he is remembered as a hero who saved countless lives. 🙏

🤦🏻‍♂️A reminder that having a PhD, while a laudable achievement, does NOT automatically confer intelligence.Toward Healt...
09/18/2025

🤦🏻‍♂️

A reminder that having a PhD, while a laudable achievement, does NOT automatically confer intelligence.

Toward Health

Layne Norton thinks protein bars are healthier than beef and pickles

What an absolute idiot

Reminder: he accepted sponsorship from Monster Energy 🥤and sells supplements

Cough cough grifter cough cough 😷

Many worthwhile things are difficult to learn and begin to habituate to.When it is revealed how much of a positive diffe...
09/16/2025

Many worthwhile things are difficult to learn and begin to habituate to.

When it is revealed how much of a positive difference the new paradigm truly is, the effort becomes a badge of honor and the rewards almost inherent.

Nina Teicholz

Dinnertime has gotten even more stressful.

Great advice ❤️If you can shift your thinking and perspective to rise to challenges and learn from them, you’ve already ...
09/13/2025

Great advice ❤️

If you can shift your thinking and perspective to rise to challenges and learn from them, you’ve already “won” in life.

I try to prepare a meal when I go into the office for work, but I sometimes just get something, usually animal-based, bu...
09/13/2025

I try to prepare a meal when I go into the office for work, but I sometimes just get something, usually animal-based, but it still costs money.

So even though I hate bringing loads of stuff with me to work, I did pack this big ol’ ribeye and 4 scrambled eggs to eat, especially since I do my X3 during my lunch period and prefer to eat immediately afterward, since it can be quite a while in the day before my next eating opportunity (and I try to not eat too late before bed).

To be as lazy as possible, I cooked this ribeye for 1.5hrs at 180°F and then set for a high broil for 4 mins. I’m getting unpicky about the quality of the meat itself lately (thoigh i dont like raw), but I really make sure the fat is not overcooked, as to me that is the best part!

Also I almost always eat my steak cold if not eaten immediately, which is another reason the fat MUST be cooked properly!

And the nice thing about eating a meal like this for a work lunch is I have no carb crash, so my productivity and mood don’t suffer as a result, which is really one of the best reasons I have to generally maintain this way of eating!

And I saved some dough by bringing this from home rather than buying from Five Guys this time around 🤣

Still waiting for those tell-tale signs that I’m headed for a heart attack or stroke…(Yesterday for lunch I had sliced b...
09/06/2025

Still waiting for those tell-tale signs that I’m headed for a heart attack or stroke…

(Yesterday for lunch I had sliced brisket and 4 hard-boiled eggs)

It does make a lot of sense for a pharmaceutical company to make as much money as possible before a generic version of t...
08/30/2025

It does make a lot of sense for a pharmaceutical company to make as much money as possible before a generic version of their product undercuts their bottom line. Very few people (and especially entities) want less than what they think they deserve.

Doesn’t mean the practice is right or wrong, I’m just saying it makes sense, though it is unfortunate that people suffer from such decisions.

Why are some life-saving drugs so expensive? Pharmaceutical companies focus on patents to block competitors and maintain huge profit margins. Sometimes, this...

08/28/2025

Describes quite a lot of people out there, unfortunately…

Dr. Will Cole
08/27/2025

Dr. Will Cole

🎃☕ The Starbucks Pumpkin Spice Latte (PSL) is BACK marking the unofficial start of fall! 🍂 Target aisles are overflowing with pumpkin-everything—candles, snacks, decor, you name it. Can’t believe it’s that time of year again!

But let’s talk about that PSL. A Grande (16 oz) Starbucks PSL with 2% milk packs 50g of sugar—that’s about 12.5 teaspoons! 😳 For comparison, that’s roughly the same as:

• A 12 oz can of Coca-Cola (39g sugar)
• Two Krispy Kreme glazed donuts (~48g sugar)
• A slice of pumpkin pie (~46g sugar)
• A 16 oz bottle of chocolate milk (~52g sugar)
Other Starbucks pumpkin drinks? The Pumpkin Cream Cold Brew (Grande) has ~31g sugar, while the Iced Pumpkin Cream Chai (Grande) clocks in at ~44g sugar. Yikes! That’s a sugar rush equivalent to a candy bar or a bowl of sugary cereal.

Don’t get me wrong—fall vibes are fun. But you can enjoy this cozy season with treats that love you back.

🍂 here’s my nutrient-dense Pumpkin Spice Cream Cold Foam recipe and other fall-inspired simple recipes that you will love that will also love you back. 🎃 https://drwillcole.com/5-next-level-health-benefits-of-pumpkin-our-favorite-recipes/


What’s your favorite way to savor fall? Share below! ⬇️


Growing Resilience
08/22/2025

Growing Resilience

🌱From gravel pit to 8% organic matter—here's how:

South Dakota farmer Ryan Urban says it's simple:

🐮 “Every acre sees a cow.”

By integrating livestock across cover crops, stalks, and pastures, Ryan has seen a great return.

📊 Here's a look at the numbers:

✔️ +$86/acre grazing corn stalks
✔️ +70 bu/acre corn yields
✔️ ⅓ less fertilizer

But it’s more than profit.

Years of no-till, cover crops, and cattle have restored his soils — even turning an old gravel pit into ground with 8% organic matter and water that soaks in instead of running off.

Critics say cows compact the soil.

Ryan's experience shows it’s all about management.

By rotating cattle, adjusting timing, and keeping flexibility, he grazes nearly 11 months a year while building resilience in land and livestock.

👉 Read his full story here: growingresiliencesd.com/post/can-every-acre-really-see-a-cow-lessons-from-south-dakota-s-ryan-urban

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Olathe, KS
66062

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