The Well Belly Bar

08/27/2022

Farm Fresh, Local & Organic Medicinal Elderberry Syrup coming soon!!

Place your pre-order today.

5 oz bottle - $15

Inquire about a discount for orders by the case.

08/05/2020

Fermentation Workshops coming soon!


https://www.womenshealthnetwork.com/blog/Covid-19-new+reason-to-eat-more-fermented-vegetables.aspx?utm_source=newsletter&utm_medium=email&utm_campaign=newslettersherpawk235_selfcare_200727_b&utm_term=l14_button&utm_content=all

Sauerkraut to the rescue! In a surprising new study, researchers found that Covid-19 outcomes were better in countries where people eat more fermented vegetables.

03/21/2020

Hello Friends~ It has been quite some time since we have posted however there is always good that comes out of tough times...such as an increased awareness of health & wellness.

We found this video insightful.

We will also be offering some online Gut Health/Fermentation workshops soon! Sending you all well wishes!

03/01/2020

Well Belly classes & workshops had been put on hold for a bit due to the growth of our NaturePlay Center over the past year...but we are excited to get them going again this Spring & Summer! 🌷☀️🌷☀️🌷☀️🌷

If you have not looked into the Weston A Price KC Chapter, join me & many other like-minded health conscious people to learn about the Gut-Brain Connection! 🧠

https://facebook.com/events/s/weston-a-price-chapter-meeting/633530033883441/?ti=cl

02/08/2019

Who is ready to build up their microbes?! Come on Spring! 🌱

https://www.gardeningknowhow.com/garden-how-to/soil-fertilizers/antidepressant-microbes-soil.htm?fbclid=IwAR0Cea_9s2M8PwUpFNEnab52s5Ztz32lbF3L-ml_cKV3E8wQxwWWDDX-MII

Soil microbes have been found to have similar effects on the brain as Prozac without side effects and chemical dependency. Learn how to harness the natural antidepressant in soil and make yourself happier and healthier in this article.

12/15/2018

Support local Makers & Mixers at Homers Coffee in downtown OP from 3-5pm today ♡♡♡

12/08/2018

Support local farms & businesses this holiday season! Stop by the Johnson County Fairgrounds in Gardner to cross unique holidays gifts off your list!🎅🤶

Add some festive ferments such as Winter Wassail kombucha, Cranberry Orange kefir water, Elderberry syrup, Tumeric tonic or Garlic Dilly Carrots to your holiday diet to stay well during the season!🎁

We are also offering 1 FREE registration to our Festive Ferment Workshop next Tues, Dec 11th! Enter to win at our table! 🎄

11/03/2018

Tis the season...

Who is ready to learn how to "winterize your well belly" including how to make your own nourishing bone broth?! Stay tuned for more info. 🍵
Food Babe ♡♡♡

Download the 2-day bone broth reset ebook and get 14 amazing, mouth-watering bone broth recipes.

10/15/2018

Fermentation Workshops to "winterize your belly" coming soon at various locations around the metro ♡♡♡

https://www.elephantjournal.com/2015/11/how-the-bacteria-in-our-gut-influences-our-minds/

The relationship between our gut health and how we feel is a hot topic of research. Read more on how bacteria in your gut can affect your mood and levels of anxiety.

09/24/2018

Hey Missouri Friends ~
Join us tomorrow, Tues Sept 25th at Metropolitan Community College Longview Campus, to learn the how's & why's to Kombucha Brewing 🍏

Samples & recipes included! If interested in attending, respond in the comments for registration info!

06/21/2018

Well Belly Ferments & Tonics are restocked at TruMove Physical Therapy in Overland Park!

They are experts in healing the body through movement. They also specialize in dry needling which is an effective technique to neurologically "reset" muscle function to address pain.

Check TruMove out at www.trumovekc.com.

06/10/2018

Well Belly Farm Fresh Ferments are restocked at HOME Holistic in downtown OP & Darling Yoga in South OP!

Ginger Peach kombucha, Rasberry Lemon kefir water, Elderberry Syrup & Tumeric Tonic made with local honey harvested at The Happy Hen Homestead in South Olathe ♡♡♡

We are so grateful to partner with these amazing yoga & wellness communities!

05/31/2018

Gardner Farmers Market

05/21/2018

Have you ever stood in front of the probiotic section at the health food store & pondered what probiotic would provide the most benefit?!

Me too! As a healthcare provider & mother of 4, I am always seeking for products that have science to support the benefits, honest professionals behind the product, & cost efficiency knowing it will be something we continually purchase.

I have been introduced to a fermented liquid probiotic that was created with "synergy" of live strains of qualitative vs quantitative probiotics. After years of study on gut health, I know that a clean diet even including fermented foods/drinks is not enough for optimal protection.

I will be providing a live workshop on the how's & why's to gut health via Facebook in early June. Topics covered will include what the microbiome is, how to choose a quality probiotic & why fermented foods are a key part of a healthy gut.

If you would like an invite to this private event, please comment below ♡♡♡

05/20/2018

We will be at the Tasty Expo again tomorrow from 11-5pm at the OP Convention Center!

"Well Belly Bundles" are available including Gogiberry Ginger & Tropical Tumeric kombucha, Lemon Ginger & Blueberry Basil kefir water, Tumeric Tonic & Elderberry Syrup!
Enter to win free registration to our Farm-to-Ferment Retreat coming up Sat, June 16th ♡♡♡

Our new "Boost Your Belly" tshirts are also available & are super soft (says my daughter)! Thanks to Jerod Eller of Rellec Apparel Graphics for his amazing service!

04/21/2018

Knowledge is power ♡♡♡

Cutting-edge strategies to regain control of digestive health… even when everything else has failed...

04/09/2018

KOMBUCHA BREW CLASS THIS TUESDAY!

Join us at the new Lenexa Community Center to learn all of the How's & Why's to kombucha brewing! Samples & SCOBYs available!

Pre-register at https://web2.vermontsystems.com/wbwsc/kslenexawt.wsc/search.html?module=AR&fmid=6969516

04/03/2018